Date started: 21 Oct 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 185.0 lb
20 Nov 18	178.0 lb	Reasonably Well
11 Nov 18	176.0 lb	Reasonably Well
04 Nov 18	177.0 lb	Reasonably Well
29 Oct 18	180.0 lb	Reasonably Well
26 Oct 18	180.0 lb	Reasonably Well
21 Oct 18	185.0 lb	Reasonably Well

Date started: 14 Dec 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 180.0 lb
02 Sep 15	175.0 lb	Reasonably Well
27 Aug 15	174.0 lb	Reasonably Well
21 Aug 15	177.0 lb	Reasonably Well
14 Aug 15	178.0 lb	Reasonably Well
27 Jul 15	177.0 lb	Reasonably Well
17 Jul 15	180.0 lb	Reasonably Well
01 Jun 15	179.0 lb	Reasonably Well
17 May 15	182.0 lb	Reasonably Well
04 Mar 15	179.0 lb	Reasonably Well
08 Feb 15	176.0 lb	Reasonably Well
24 Jan 15	178.0 lb	Reasonably Well
08 Jan 15	178.0 lb	Reasonably Well
07 Jan 15	180.0 lb	Reasonably Well
03 Jan 15	181.0 lb	Reasonably Well
29 Oct 14	178.0 lb	Reasonably Well
06 Oct 14	173.0 lb	Reasonably Well
25 Sep 14	177.0 lb	Reasonably Well
20 Sep 14	180.0 lb	Reasonably Well
20 Jul 14	175.0 lb	Reasonably Well
04 Jul 14	175.0 lb	Reasonably Well
07 Jun 14	174.0 lb	Reasonably Well
23 May 14	172.0 lb	Reasonably Well
02 May 14	174.0 lb	Reasonably Well
20 Apr 14	175.0 lb	Reasonably Well
15 Apr 14	173.0 lb	Reasonably Well
12 Apr 14	173.0 lb	Reasonably Well
30 Mar 14	174.0 lb	Reasonably Well
16 Mar 14	177.0 lb	Reasonably Well
05 Mar 14	175.0 lb	Reasonably Well
04 Mar 14	174.0 lb	Reasonably Well
02 Mar 14	174.0 lb	Reasonably Well
01 Mar 14	176.0 lb	Reasonably Well
28 Feb 14	178.0 lb	Reasonably Well
25 Feb 14	177.0 lb	100%
24 Feb 14	175.0 lb	100%
23 Feb 14	177.0 lb	Reasonably Well
22 Feb 14	176.0 lb	Reasonably Well
17 Feb 14	176.0 lb	Reasonably Well
14 Dec 11	180.0 lb	Reasonably Well