Date started: 10 Aug 23

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.8 lb
03 Apr 24	173.0 lb	Reasonably Well
25 Mar 24	174.0 lb	Reasonably Well
28 Feb 24	173.6 lb	Reasonably Well
05 Feb 24	169.4 lb	Reasonably Well
31 Jan 24	171.6 lb	Reasonably Well
30 Jan 24	174.0 lb	Reasonably Well
05 Jan 24	176.6 lb	Reasonably Well
26 Dec 23	176.0 lb	Reasonably Well
10 Dec 23	174.8 lb	Reasonably Well
25 Nov 23	178.8 lb	Reasonably Well
05 Nov 23	175.2 lb	Reasonably Well
22 Oct 23	178.8 lb	Reasonably Well
16 Oct 23	178.2 lb	Reasonably Well
08 Oct 23	179.0 lb	Reasonably Well
01 Oct 23	175.8 lb	Reasonably Well
24 Sep 23	174.8 lb	Reasonably Well
17 Sep 23	178.0 lb	Reasonably Well
10 Sep 23	176.0 lb	Reasonably Well
03 Sep 23	174.4 lb	Reasonably Well
27 Aug 23	176.0 lb	Reasonably Well
21 Aug 23	178.8 lb	Reasonably Well
10 Aug 23	182.8 lb	Reasonably Well

Date started: 31 Dec 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 131.0 lb
02 Aug 23	186.0 lb	Reasonably Well
25 Jul 23	184.4 lb	Reasonably Well
18 Jul 23	182.0 lb	Reasonably Well
12 Jul 23	180.2 lb	Reasonably Well
05 Jul 23	180.6 lb	Reasonably Well
28 Jun 23	180.8 lb	Reasonably Well
19 Jun 23	180.4 lb	Reasonably Well
12 Jun 23	185.4 lb	Reasonably Well
05 Jun 23	184.8 lb	Reasonably Well
12 Jan 23	187.0 lb	Reasonably Well
24 Sep 22	180.8 lb	Reasonably Well
28 Jan 22	169.0 lb	Reasonably Well
27 Feb 21	168.6 lb	Reasonably Well
06 Feb 21	167.8 lb	Reasonably Well
26 Sep 20	172.4 lb	Reasonably Well
13 Sep 20	171.0 lb	Reasonably Well
01 Sep 20	174.2 lb	Reasonably Well
10 May 20	172.6 lb	Reasonably Well
23 Dec 19	170.6 lb	Reasonably Well
08 Jul 19	166.2 lb	Reasonably Well
23 Jun 19	170.6 lb	Reasonably Well
17 Nov 18	168.8 lb	Reasonably Well
27 Oct 18	166.8 lb	Reasonably Well
15 Oct 18	165.8 lb	Reasonably Well
05 Oct 18	163.8 lb	Reasonably Well
27 Sep 18	168.9 lb	Reasonably Well
30 Apr 18	173.6 lb	Reasonably Well
02 Apr 18	176.6 lb	Reasonably Well
24 Mar 18	176.0 lb	Reasonably Well
11 Mar 18	173.6 lb	Reasonably Well
05 Mar 18	173.2 lb	Reasonably Well
04 Mar 18	171.8 lb	Reasonably Well
26 Feb 18	176.0 lb	Reasonably Well
25 Feb 18	175.3 lb	Reasonably Well
13 Feb 18	170.8 lb	Reasonably Well
17 Apr 15	153.0 lb	Reasonably Well
04 Apr 15	155.0 lb	Reasonably Well
12 Mar 15	153.0 lb	Reasonably Well
08 Mar 15	152.0 lb	Reasonably Well
27 Feb 15	151.0 lb	Reasonably Well
12 Feb 15	152.0 lb	Reasonably Well
05 Feb 15	153.0 lb	Reasonably Well
15 Dec 14	155.0 lb	Reasonably Well
18 Nov 14	154.0 lb	Reasonably Well
08 Nov 14	150.5 lb	Reasonably Well
28 Oct 14	150.4 lb	Reasonably Well
13 Oct 14	153.7 lb	Reasonably Well
01 Oct 14	153.0 lb	Reasonably Well
19 Sep 14	154.5 lb	Reasonably Well
06 Sep 14	151.0 lb	100%
23 Aug 14	148.0 lb	Reasonably Well
07 Jul 14	152.0 lb	Reasonably Well
25 Jun 14	150.0 lb	Reasonably Well
17 Jun 14	153.0 lb	100%
14 Jun 14	145.0 lb	Reasonably Well
30 May 14	140.0 lb	Reasonably Well
20 May 14	138.0 lb	Reasonably Well
29 Apr 14	146.0 lb	Reasonably Well
10 Apr 14	140.8 lb	Reasonably Well
19 Mar 14	139.1 lb	Reasonably Well
04 Mar 14	137.1 lb	Reasonably Well
14 Feb 14	136.0 lb	Reasonably Well
06 Feb 14	132.5 lb	Reasonably Well
01 Jan 14	131.0 lb	Reasonably Well
31 Dec 13	131.0 lb	Not Applicable