Date started: 29 Jul 14

Date	Weight	How closely followed?	Goal: 231.5 lb Start: 183.0 lb
14 Jan 18	215.8 lb	Reasonably Well
12 Jan 18	213.6 lb	Reasonably Well
30 Sep 17	216.1 lb	Reasonably Well
09 Aug 17	227.1 lb	Reasonably Well
26 Jun 17	231.5 lb	Reasonably Well
28 May 17	227.1 lb	Reasonably Well
16 Apr 17	222.2 lb	Reasonably Well
09 Mar 17	217.4 lb	Reasonably Well
08 Jan 17	215.2 lb	Reasonably Well
06 Nov 16	229.3 lb	Reasonably Well
05 Jul 16	220.5 lb	100%
30 Jun 16	216.1 lb	Reasonably Well
06 Jun 16	211.6 lb	Reasonably Well
05 Jun 16	209.4 lb	100%
29 May 16	207.2 lb	Reasonably Well
16 May 16	205.0 lb	Reasonably Well
09 May 16	203.5 lb	Reasonably Well
11 Apr 16	209.4 lb	Reasonably Well
15 Mar 16	208.3 lb	Reasonably Well
16 Feb 16	209.4 lb	Reasonably Well
18 Jan 16	209.2 lb	Reasonably Well
09 Jan 16	208.1 lb	Reasonably Well
01 Dec 15	220.5 lb	Reasonably Well
07 Nov 15	207.2 lb	Reasonably Well
03 Nov 15	202.8 lb	100%
29 Oct 15	203.5 lb	Reasonably Well
16 Oct 15	207.7 lb	Reasonably Well
12 Oct 15	207.7 lb	Reasonably Well
09 Oct 15	205.5 lb	Reasonably Well
08 Oct 15	207.2 lb	Reasonably Well
05 Oct 15	211.6 lb	Reasonably Well
28 Sep 15	209.4 lb	Reasonably Well
27 Sep 15	211.6 lb	Reasonably Well
24 Sep 15	218.3 lb	Reasonably Well
13 Sep 15	218.3 lb	Reasonably Well
08 Sep 15	218.3 lb	Reasonably Well
07 Sep 15	220.5 lb	Reasonably Well
25 Aug 15	213.0 lb	Reasonably Well
16 Aug 15	218.9 lb	Reasonably Well
29 Jul 15	206.4 lb	Reasonably Well
09 Jul 15	208.3 lb	Reasonably Well
03 Jul 15	213.8 lb	Reasonably Well
15 Jun 15	211.6 lb	Reasonably Well
20 May 15	214.3 lb	Reasonably Well
21 Apr 15	198.4 lb	Reasonably Well
05 Feb 15	196.2 lb	Reasonably Well
25 Jan 15	198.4 lb	Poorly
22 Oct 14	198.4 lb	Reasonably Well
05 Sep 14	205.0 lb	Reasonably Well
04 Aug 14	205.0 lb	Reasonably Well
29 Jul 14	183.0 lb	Not Applicable

Date started: 27 Aug 13

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 187.4 lb
20 Jun 14	198.4 lb	Reasonably Well
02 May 14	196.2 lb	100%
23 Apr 14	194.0 lb	100%
22 Apr 14	192.6 lb	Reasonably Well
11 Feb 14	191.8 lb	Reasonably Well
02 Feb 14	191.8 lb	Reasonably Well
25 Jan 14	189.6 lb	Reasonably Well
18 Jan 14	189.6 lb	Reasonably Well
12 Jan 14	188.5 lb	Reasonably Well
27 Nov 13	187.4 lb	Reasonably Well
26 Nov 13	191.8 lb	Reasonably Well
07 Nov 13	187.4 lb	Reasonably Well
06 Nov 13	187.4 lb	Reasonably Well
23 Sep 13	189.6 lb	Reasonably Well
09 Sep 13	187.4 lb	Reasonably Well
02 Sep 13	191.8 lb	Reasonably Well
29 Aug 13	187.4 lb	Reasonably Well
28 Aug 13	191.8 lb	Reasonably Well
27 Aug 13	187.4 lb	Not Applicable