Date started: 13 Aug 19

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 176.0 lb
12 Sep 22	172.2 lb	Reasonably Well
05 Oct 21	163.7 lb	Reasonably Well
30 Aug 21	160.0 lb	Reasonably Well
14 Dec 20	171.1 lb	Reasonably Well
22 Nov 20	168.3 lb	Reasonably Well
04 Jun 20	162.0 lb	Reasonably Well
19 Jan 20	176.2 lb	Reasonably Well
05 Jan 20	174.5 lb	100%
22 Dec 19	173.0 lb	Reasonably Well
17 Nov 19	170.8 lb	100%
03 Nov 19	174.0 lb	Reasonably Well
20 Oct 19	175.5 lb	Reasonably Well
13 Oct 19	176.6 lb	Reasonably Well
26 Sep 19	174.2 lb	Reasonably Well
23 Sep 19	177.0 lb	Not Applicable
16 Sep 19	180.1 lb	Not Applicable
13 Aug 19	176.0 lb	Not Applicable

Date started: 30 Oct 16

Date	Weight	How closely followed?	Goal: 173.0 lb Start: 180.0 lb
30 Oct 16	180.0 lb	Reasonably Well

Date started: 10 Jul 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 174.0 lb
26 Sep 16	174.0 lb	Reasonably Well
24 Sep 16	175.4 lb	Reasonably Well
20 Sep 16	177.4 lb	Reasonably Well
17 Sep 16	176.4 lb	100%
03 Sep 16	175.4 lb	100%
21 Aug 16	178.6 lb	100%
17 Aug 16	176.6 lb	100%
15 Aug 16	175.0 lb	Reasonably Well
07 Aug 16	178.0 lb	Reasonably Well
02 Aug 16	181.0 lb	Reasonably Well
31 Jul 16	179.0 lb	100%
22 Jul 16	182.0 lb	100%
12 Jul 16	185.0 lb	Reasonably Well
19 May 16	185.0 lb	Reasonably Well
18 May 16	185.0 lb	Reasonably Well
21 Jul 15	173.6 lb	Reasonably Well
13 Jul 15	170.0 lb	Reasonably Well
06 Jul 15	173.0 lb	Reasonably Well
13 Jun 14	173.0 lb	Reasonably Well
01 Jun 14	173.2 lb	Reasonably Well
20 Jan 14	177.6 lb	Reasonably Well
08 Dec 13	172.0 lb	Reasonably Well
26 Sep 13	177.4 lb	Reasonably Well
12 Sep 13	176.8 lb	Reasonably Well
08 Sep 13	174.8 lb	Reasonably Well
20 Aug 13	176.4 lb	Reasonably Well
08 Aug 13	174.4 lb	Reasonably Well
28 Jul 13	176.4 lb	Reasonably Well
24 Jul 13	177.0 lb	Reasonably Well
18 Jul 13	175.0 lb	Reasonably Well
17 Jul 13	174.2 lb	Reasonably Well
10 Jul 13	174.0 lb	Not Applicable