Date started: 03 Oct 11

Date	Weight	How closely followed?	Goal: 249.5 lb Start: 279.0 lb
23 Jan 12	252.0 lb	Reasonably Well
16 Jan 12	253.0 lb	Reasonably Well
09 Jan 12	256.0 lb	Reasonably Well
02 Jan 12	255.5 lb	100%
26 Dec 11	260.5 lb	Reasonably Well
19 Dec 11	258.5 lb	Reasonably Well
12 Dec 11	254.5 lb	Reasonably Well
06 Dec 11	256.5 lb	100%
29 Nov 11	259.5 lb	Reasonably Well
15 Nov 11	261.5 lb	100%
07 Nov 11	263.0 lb	100%
31 Oct 11	265.0 lb	100%
24 Oct 11	268.5 lb	100%
17 Oct 11	272.0 lb	100%
10 Oct 11	274.5 lb	100%
03 Oct 11	279.0 lb	Not Applicable

Date started: 03 Aug 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 292.0 lb
15 Aug 11	277.5 lb	Reasonably Well
08 Aug 11	277.5 lb	100%
03 Aug 11	292.0 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 286.0 lb
Induction Phase:
01 Aug 11	292.0 lb	Not Applicable