Date started: 24 Sep 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 219.8 lb
04 May 24	176.1 lb	Reasonably Well
02 May 24	176.8 lb	Reasonably Well
01 May 24	176.6 lb	Reasonably Well
30 Apr 24	176.8 lb	Reasonably Well
29 Apr 24	176.8 lb	Reasonably Well
28 Apr 24	176.1 lb	Reasonably Well
26 Apr 24	176.8 lb	Reasonably Well
25 Apr 24	178.6 lb	Reasonably Well
22 Apr 24	176.4 lb	Reasonably Well
21 Apr 24	177.3 lb	Reasonably Well
20 Apr 24	178.8 lb	Reasonably Well
19 Apr 24	179.7 lb	Reasonably Well
18 Apr 24	179.2 lb	Reasonably Well
17 Apr 24	179.0 lb	Reasonably Well
16 Apr 24	179.9 lb	Reasonably Well
15 Apr 24	180.1 lb	Reasonably Well
14 Apr 24	181.4 lb	Reasonably Well
12 Apr 24	179.9 lb	Reasonably Well
11 Apr 24	180.1 lb	Reasonably Well
10 Apr 24	180.1 lb	Reasonably Well
09 Apr 24	180.8 lb	Reasonably Well
08 Apr 24	181.0 lb	Reasonably Well
07 Apr 24	180.6 lb	Reasonably Well
06 Apr 24	181.2 lb	Reasonably Well
05 Apr 24	181.2 lb	Reasonably Well
04 Apr 24	181.7 lb	Reasonably Well
03 Apr 24	183.0 lb	Reasonably Well
02 Apr 24	183.0 lb	Reasonably Well
01 Apr 24	181.9 lb	Reasonably Well
31 Mar 24	183.6 lb	Reasonably Well
30 Mar 24	183.0 lb	Reasonably Well
28 Mar 24	182.1 lb	Reasonably Well
27 Mar 24	183.0 lb	Reasonably Well
26 Mar 24	183.4 lb	Reasonably Well
23 Mar 24	182.5 lb	Reasonably Well
22 Mar 24	183.6 lb	Reasonably Well
20 Mar 24	182.8 lb	Reasonably Well
19 Mar 24	183.9 lb	Reasonably Well
18 Mar 24	185.6 lb	Reasonably Well
16 Mar 24	183.4 lb	Reasonably Well
15 Mar 24	183.4 lb	Reasonably Well
14 Mar 24	184.5 lb	Reasonably Well
13 Mar 24	184.5 lb	Reasonably Well
12 Mar 24	184.3 lb	Reasonably Well
11 Mar 24	187.4 lb	Reasonably Well
09 Mar 24	183.4 lb	Reasonably Well
08 Mar 24	184.7 lb	Reasonably Well
07 Mar 24	184.5 lb	Reasonably Well
06 Mar 24	184.7 lb	Reasonably Well
05 Mar 24	187.0 lb	Reasonably Well
04 Mar 24	187.2 lb	Reasonably Well
03 Mar 24	187.0 lb	Reasonably Well
01 Mar 24	187.2 lb	Reasonably Well
29 Feb 24	187.2 lb	Reasonably Well
28 Feb 24	186.7 lb	Reasonably Well
27 Feb 24	187.6 lb	Reasonably Well
26 Feb 24	188.3 lb	Reasonably Well
24 Feb 24	187.8 lb	Reasonably Well
23 Feb 24	188.1 lb	Reasonably Well
22 Feb 24	190.0 lb	Reasonably Well
21 Feb 24	193.6 lb	Reasonably Well
20 Feb 24	195.1 lb	Reasonably Well
15 Feb 24	188.9 lb	Reasonably Well
14 Feb 24	188.9 lb	Reasonably Well
13 Feb 24	188.9 lb	Reasonably Well
12 Feb 24	188.9 lb	Reasonably Well
11 Feb 24	188.9 lb	Reasonably Well
10 Feb 24	190.0 lb	Reasonably Well
09 Feb 24	190.0 lb	Reasonably Well
08 Feb 24	190.9 lb	Reasonably Well
07 Feb 24	191.8 lb	Reasonably Well
06 Feb 24	192.2 lb	Reasonably Well
05 Feb 24	192.5 lb	Reasonably Well
04 Feb 24	193.1 lb	Reasonably Well
02 Feb 24	190.9 lb	Reasonably Well
01 Feb 24	192.5 lb	Reasonably Well
31 Jan 24	194.0 lb	Reasonably Well
30 Jan 24	194.2 lb	Reasonably Well
25 Jan 24	193.3 lb	Reasonably Well
24 Jan 24	194.4 lb	Reasonably Well
23 Jan 24	195.3 lb	Reasonably Well
22 Jan 24	195.8 lb	Reasonably Well
19 Jan 24	194.2 lb	Reasonably Well
17 Jan 24	193.6 lb	Reasonably Well
16 Jan 24	194.9 lb	Reasonably Well
15 Jan 24	195.8 lb	Reasonably Well
14 Jan 24	194.9 lb	Reasonably Well
13 Jan 24	194.9 lb	Reasonably Well
12 Jan 24	195.8 lb	Reasonably Well
11 Jan 24	195.6 lb	Reasonably Well
10 Jan 24	196.9 lb	Reasonably Well
09 Jan 24	197.3 lb	Reasonably Well
08 Jan 24	198.9 lb	Reasonably Well
07 Jan 24	198.2 lb	Reasonably Well
05 Jan 24	198.2 lb	Reasonably Well
04 Jan 24	199.3 lb	Reasonably Well
03 Jan 24	200.2 lb	Reasonably Well
02 Jan 24	204.1 lb	Reasonably Well
31 Dec 23	198.4 lb	Reasonably Well
30 Dec 23	199.7 lb	Reasonably Well
29 Dec 23	200.8 lb	Reasonably Well
28 Dec 23	200.8 lb	Reasonably Well
27 Dec 23	204.8 lb	Reasonably Well
23 Dec 23	199.5 lb	Reasonably Well
22 Dec 23	200.4 lb	Reasonably Well
21 Dec 23	200.8 lb	Reasonably Well
20 Dec 23	202.4 lb	Reasonably Well
15 Dec 23	202.2 lb	Reasonably Well
14 Dec 23	201.9 lb	Reasonably Well
07 Dec 23	204.6 lb	Reasonably Well
06 Dec 23	204.8 lb	Reasonably Well
30 Nov 23	203.9 lb	Reasonably Well
29 Nov 23	203.9 lb	Reasonably Well
28 Nov 23	203.9 lb	Reasonably Well
27 Nov 23	206.8 lb	Reasonably Well
25 Nov 23	203.7 lb	Reasonably Well
24 Nov 23	203.7 lb	Reasonably Well
23 Nov 23	203.9 lb	Reasonably Well
22 Nov 23	203.9 lb	Reasonably Well
21 Nov 23	203.9 lb	Reasonably Well
20 Nov 23	204.6 lb	Reasonably Well
19 Nov 23	204.8 lb	Reasonably Well
18 Nov 23	205.9 lb	Reasonably Well
17 Nov 23	205.5 lb	Reasonably Well
16 Nov 23	206.6 lb	Reasonably Well
15 Nov 23	207.2 lb	Reasonably Well
14 Nov 23	207.5 lb	Reasonably Well
13 Nov 23	207.5 lb	Reasonably Well
12 Nov 23	206.8 lb	Reasonably Well
11 Nov 23	209.0 lb	Reasonably Well
10 Nov 23	208.8 lb	Reasonably Well
09 Nov 23	208.8 lb	Reasonably Well
08 Nov 23	208.6 lb	Reasonably Well
07 Nov 23	209.9 lb	Reasonably Well
04 Nov 23	209.0 lb	Reasonably Well
03 Nov 23	209.7 lb	Reasonably Well
02 Nov 23	210.5 lb	Reasonably Well
01 Nov 23	211.0 lb	Reasonably Well
27 Oct 23	210.5 lb	Reasonably Well
26 Oct 23	212.1 lb	Reasonably Well
25 Oct 23	212.5 lb	Reasonably Well
21 Oct 23	212.1 lb	Reasonably Well
19 Oct 23	213.2 lb	Reasonably Well
18 Oct 23	213.8 lb	Reasonably Well
17 Oct 23	213.8 lb	Reasonably Well
14 Oct 23	214.1 lb	Reasonably Well
10 Oct 23	215.0 lb	Reasonably Well
29 Sep 23	215.0 lb	Reasonably Well
28 Sep 23	214.5 lb	Reasonably Well
27 Sep 23	214.7 lb	Reasonably Well
26 Sep 23	215.2 lb	Reasonably Well
25 Sep 23	216.5 lb	Reasonably Well
24 Sep 23	219.8 lb	Reasonably Well

Date started: 11 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.8 lb
30 Nov 22	196.0 lb	Reasonably Well
29 Nov 22	196.4 lb	Reasonably Well
25 Nov 22	196.2 lb	Reasonably Well
24 Nov 22	196.2 lb	Reasonably Well
11 Nov 22	196.0 lb	Reasonably Well
07 Nov 22	196.0 lb	Reasonably Well
05 Nov 22	198.0 lb	Reasonably Well
03 Nov 22	196.7 lb	Reasonably Well
02 Nov 22	197.5 lb	Reasonably Well
01 Nov 22	198.6 lb	Reasonably Well
27 Oct 22	199.5 lb	Reasonably Well
26 Oct 22	200.2 lb	Reasonably Well
25 Oct 22	202.4 lb	Reasonably Well
24 Oct 22	204.4 lb	Reasonably Well
15 Oct 22	198.4 lb	Reasonably Well
12 Oct 22	196.2 lb	Reasonably Well
11 Oct 22	196.9 lb	Reasonably Well
10 Oct 22	198.2 lb	Reasonably Well
07 Oct 22	197.3 lb	Reasonably Well
05 Oct 22	199.5 lb	Reasonably Well
30 Sep 22	198.6 lb	Reasonably Well
26 Sep 22	201.7 lb	Reasonably Well
22 Sep 22	196.4 lb	Reasonably Well
21 Sep 22	198.4 lb	Reasonably Well
20 Sep 22	200.0 lb	Reasonably Well
19 Sep 22	200.2 lb	Reasonably Well
17 Sep 22	200.0 lb	Reasonably Well
16 Sep 22	200.6 lb	Reasonably Well
15 Sep 22	201.1 lb	Reasonably Well
14 Sep 22	201.9 lb	Reasonably Well
13 Sep 22	202.4 lb	Reasonably Well
09 Sep 22	205.0 lb	Reasonably Well
08 Sep 22	206.4 lb	Reasonably Well
03 Sep 22	203.0 lb	Reasonably Well
02 Sep 22	201.9 lb	Reasonably Well
01 Sep 22	202.6 lb	Reasonably Well
31 Aug 22	202.6 lb	Reasonably Well
30 Aug 22	202.4 lb	Reasonably Well
29 Aug 22	203.7 lb	Reasonably Well
26 Aug 22	204.4 lb	Reasonably Well
25 Aug 22	204.4 lb	Reasonably Well
24 Aug 22	205.5 lb	Reasonably Well
23 Aug 22	205.7 lb	Reasonably Well
22 Aug 22	208.3 lb	Reasonably Well
18 Aug 22	208.6 lb	Reasonably Well
13 Aug 22	209.2 lb	Reasonably Well
11 Aug 22	219.8 lb	Reasonably Well

Date started: 09 Aug 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 209.4 lb
09 Aug 22	209.4 lb	Reasonably Well