Date started: 02 Feb 17

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 182.2 lb
16 Feb 18	165.2 lb	Reasonably Well
07 Feb 18	167.6 lb	Poorly
04 Feb 18	168.0 lb	Poorly
27 Jan 18	169.0 lb	Poorly
04 Jan 18	165.3 lb	Poorly
19 Dec 17	163.1 lb	Poorly
11 Dec 17	159.1 lb	Poorly
14 Nov 17	158.4 lb	Reasonably Well
05 Nov 17	159.6 lb	Poorly
19 Oct 17	159.5 lb	Reasonably Well
11 Oct 17	161.1 lb	Reasonably Well
27 Sep 17	162.1 lb	Reasonably Well
19 Sep 17	163.6 lb	Reasonably Well
12 Sep 17	162.9 lb	Reasonably Well
05 Sep 17	164.6 lb	Reasonably Well
02 Sep 17	165.7 lb	Reasonably Well
24 Aug 17	166.5 lb	Reasonably Well
23 Aug 17	166.7 lb	Reasonably Well
21 Aug 17	166.7 lb	Reasonably Well
06 Aug 17	169.9 lb	Reasonably Well
29 Jul 17	171.5 lb	Poorly
18 Jul 17	168.7 lb	Reasonably Well
14 Jul 17	170.2 lb	Reasonably Well
06 Jul 17	171.8 lb	Reasonably Well
24 Jun 17	171.9 lb	Reasonably Well
15 Jun 17	173.8 lb	Reasonably Well
09 Jun 17	175.3 lb	Reasonably Well
26 May 17	176.5 lb	Not Applicable
30 Mar 17	177.2 lb	Reasonably Well
04 Mar 17	179.2 lb	Reasonably Well
14 Feb 17	180.6 lb	Reasonably Well
02 Feb 17	182.2 lb	Reasonably Well

Date started: 17 Apr 13

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 195.8 lb
16 Aug 14	167.6 lb	Poorly
24 May 14	160.2 lb	Poorly
26 Apr 14	160.4 lb	Poorly
24 Feb 14	156.4 lb	Reasonably Well
10 Feb 14	157.8 lb	Reasonably Well
27 Jan 14	160.4 lb	Reasonably Well
03 Jan 14	161.4 lb	Reasonably Well
30 Dec 13	163.4 lb	Reasonably Well
04 Dec 13	163.8 lb	Reasonably Well
13 Nov 13	166.2 lb	Reasonably Well
17 Oct 13	169.0 lb	Reasonably Well
26 Sep 13	172.4 lb	Reasonably Well
03 Sep 13	175.6 lb	Reasonably Well
25 Aug 13	175.4 lb	Reasonably Well
28 Jul 13	179.6 lb	Reasonably Well
15 Jul 13	181.6 lb	Reasonably Well
11 Jul 13	181.2 lb	Reasonably Well
10 Jul 13	182.2 lb	Reasonably Well
07 Jul 13	183.2 lb	Reasonably Well
02 Jul 13	183.2 lb	Reasonably Well
29 Jun 13	185.2 lb	Reasonably Well
24 Jun 13	186.4 lb	Reasonably Well
17 Jun 13	186.8 lb	Reasonably Well
16 Jun 13	187.0 lb	Reasonably Well
15 Jun 13	185.6 lb	Reasonably Well
14 Jun 13	186.6 lb	Reasonably Well
12 Jun 13	188.4 lb	Reasonably Well
10 Jun 13	189.0 lb	Reasonably Well
09 Jun 13	188.4 lb	Reasonably Well
08 Jun 13	189.4 lb	Reasonably Well
07 Jun 13	187.8 lb	Reasonably Well
06 Jun 13	188.6 lb	Reasonably Well
05 Jun 13	188.2 lb	Reasonably Well
04 Jun 13	189.2 lb	Reasonably Well
03 Jun 13	189.6 lb	100%
30 May 13	191.4 lb	Reasonably Well
29 May 13	191.6 lb	Reasonably Well
28 May 13	191.2 lb	Reasonably Well
27 May 13	190.6 lb	Reasonably Well
26 May 13	191.4 lb	Reasonably Well
25 May 13	190.8 lb	Reasonably Well
24 May 13	190.8 lb	Reasonably Well
23 May 13	191.6 lb	100%
22 May 13	191.4 lb	Reasonably Well
21 May 13	192.6 lb	Reasonably Well
20 May 13	193.2 lb	Reasonably Well
17 May 13	193.6 lb	Reasonably Well
13 May 13	192.8 lb	Not Applicable
03 May 13	193.8 lb	Not Applicable
01 May 13	193.8 lb	Not Applicable
17 Apr 13	195.8 lb	Not Applicable