Date started: 05 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.7 lb
13 Jan 24	156.1 lb	Reasonably Well
09 Jan 24	155.2 lb	Reasonably Well
05 Jan 24	156.5 lb	Reasonably Well
01 Jan 24	156.3 lb	Reasonably Well
29 Dec 23	157.4 lb	Reasonably Well
26 Dec 23	157.6 lb	Reasonably Well
21 Dec 23	157.6 lb	Reasonably Well
20 Dec 23	157.9 lb	Reasonably Well
18 Dec 23	157.9 lb	Reasonably Well
16 Dec 23	158.5 lb	Reasonably Well
14 Dec 23	159.0 lb	Reasonably Well
05 Dec 23	159.0 lb	Reasonably Well
24 Nov 23	158.7 lb	Reasonably Well
22 Nov 23	159.8 lb	Reasonably Well
20 Nov 23	160.7 lb	Reasonably Well
02 Dec 21	147.9 lb	Reasonably Well
22 Aug 21	151.0 lb	Reasonably Well
13 Aug 21	152.1 lb	Reasonably Well
10 Aug 21	153.0 lb	Reasonably Well
05 Aug 21	160.7 lb	Reasonably Well

Date started: 30 Apr 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 159.8 lb
25 Jul 21	153.9 lb	Reasonably Well
19 Jul 21	155.0 lb	Reasonably Well
15 Jul 21	155.4 lb	Reasonably Well
14 Jul 21	156.1 lb	Reasonably Well
12 Jul 21	156.5 lb	Reasonably Well
11 Jul 21	157.9 lb	Reasonably Well
09 Jul 21	158.3 lb	Reasonably Well
08 Jul 21	159.4 lb	Reasonably Well
28 Feb 20	145.7 lb	Reasonably Well
26 Feb 20	145.1 lb	Reasonably Well
22 Feb 20	146.4 lb	Reasonably Well
21 Feb 20	146.2 lb	Reasonably Well
19 Feb 20	147.0 lb	Reasonably Well
18 Feb 20	145.9 lb	Reasonably Well
17 Feb 20	148.2 lb	Reasonably Well
30 Jan 20	143.5 lb	Reasonably Well
06 Nov 19	154.3 lb	Reasonably Well
03 Nov 19	152.6 lb	Reasonably Well
26 Oct 19	155.9 lb	Reasonably Well
24 Oct 19	156.5 lb	Reasonably Well
23 Oct 19	156.1 lb	Reasonably Well
22 Oct 19	156.5 lb	Reasonably Well
15 Sep 18	152.8 lb	Reasonably Well
08 Sep 18	152.8 lb	Reasonably Well
25 Aug 16	157.4 lb	Reasonably Well
24 Aug 16	157.6 lb	Reasonably Well
10 May 16	145.3 lb	Reasonably Well
29 Apr 16	145.9 lb	Reasonably Well
26 Apr 16	146.8 lb	Reasonably Well
25 Apr 16	146.8 lb	Reasonably Well
18 Apr 16	145.1 lb	Reasonably Well
13 Apr 16	144.8 lb	Reasonably Well
11 Apr 16	145.1 lb	Reasonably Well
23 Mar 16	144.4 lb	Reasonably Well
18 Mar 16	145.1 lb	Reasonably Well
17 Mar 16	145.3 lb	Reasonably Well
16 Mar 16	146.2 lb	Reasonably Well
15 Mar 16	146.2 lb	Reasonably Well
14 Mar 16	147.5 lb	Reasonably Well
11 Mar 16	145.9 lb	Reasonably Well
10 Mar 16	146.2 lb	Reasonably Well
09 Mar 16	146.4 lb	Reasonably Well
08 Mar 16	146.4 lb	Reasonably Well
07 Mar 16	147.5 lb	Reasonably Well
06 Mar 16	147.0 lb	Reasonably Well
05 Mar 16	147.7 lb	Reasonably Well
04 Mar 16	148.2 lb	Reasonably Well
03 Mar 16	148.2 lb	Reasonably Well
02 Mar 16	148.4 lb	Reasonably Well
01 Mar 16	148.4 lb	Reasonably Well
29 Feb 16	148.4 lb	Reasonably Well
28 Feb 16	147.7 lb	Reasonably Well
27 Feb 16	147.3 lb	Reasonably Well
26 Feb 16	148.2 lb	Reasonably Well
25 Feb 16	148.6 lb	Reasonably Well
24 Feb 16	149.5 lb	Reasonably Well
23 Feb 16	150.1 lb	Reasonably Well
22 Feb 16	151.0 lb	Reasonably Well
21 Feb 16	149.9 lb	Reasonably Well
20 Feb 16	150.6 lb	Reasonably Well
19 Feb 16	150.4 lb	Reasonably Well
18 Feb 16	151.9 lb	Reasonably Well
17 Feb 16	150.8 lb	Reasonably Well
16 Feb 16	151.5 lb	100%
15 Feb 16	152.1 lb	Reasonably Well
13 Feb 16	152.3 lb	Reasonably Well
12 Feb 16	152.3 lb	Reasonably Well
11 Feb 16	153.0 lb	Reasonably Well
10 Feb 16	151.9 lb	Reasonably Well
08 Feb 16	151.9 lb	Reasonably Well
07 Feb 16	152.1 lb	Reasonably Well
06 Feb 16	152.3 lb	Reasonably Well
05 Feb 16	154.1 lb	Reasonably Well
04 Feb 16	153.4 lb	Reasonably Well
03 Feb 16	152.6 lb	Reasonably Well
02 Feb 16	151.7 lb	Reasonably Well
01 Feb 16	152.1 lb	Reasonably Well
31 Jan 16	153.9 lb	Reasonably Well
30 Jan 16	154.1 lb	Reasonably Well
29 Jan 16	153.4 lb	Reasonably Well
28 Jan 16	154.8 lb	Reasonably Well
27 Jan 16	154.5 lb	Reasonably Well
26 Jan 16	155.2 lb	Reasonably Well
19 Jan 16	155.0 lb	Reasonably Well
18 Jan 16	156.5 lb	Reasonably Well
17 Jan 16	154.5 lb	Reasonably Well
14 Jan 16	155.0 lb	Reasonably Well
13 Jan 16	154.5 lb	Reasonably Well
12 Jan 16	153.9 lb	Reasonably Well
11 Jan 16	153.9 lb	Reasonably Well
07 Jan 16	155.9 lb	Reasonably Well
06 Jan 16	156.7 lb	Reasonably Well
05 Jan 16	158.7 lb	Reasonably Well
18 Aug 13	135.6 lb	Reasonably Well
18 Jun 13	136.7 lb	Reasonably Well
28 May 13	132.3 lb	Reasonably Well
30 Apr 13	159.8 lb	Not Applicable