Date started: 03 Jan 18

Date	Weight	How closely followed?	Goal: 166.4 lb Start: 264.1 lb
15 Apr 24	257.9 lb	Reasonably Well
22 Nov 23	240.1 lb	Reasonably Well
20 Nov 23	240.7 lb	Reasonably Well
17 Nov 23	244.3 lb	Reasonably Well
13 Nov 23	246.0 lb	Reasonably Well
13 Oct 23	246.7 lb	Reasonably Well
13 Aug 23	242.1 lb	Reasonably Well
11 Aug 23	243.2 lb	Reasonably Well
09 Aug 23	245.4 lb	Reasonably Well
23 Jul 23	255.7 lb	Reasonably Well
25 Apr 23	237.2 lb	Reasonably Well
31 Mar 23	239.0 lb	Reasonably Well
17 Mar 23	244.7 lb	Reasonably Well
03 Mar 23	249.6 lb	Reasonably Well
22 Feb 23	251.3 lb	Reasonably Well
11 Feb 23	244.9 lb	Reasonably Well
10 Feb 23	246.5 lb	Reasonably Well
09 Feb 23	247.8 lb	Reasonably Well
06 Feb 23	248.5 lb	Reasonably Well
04 Feb 23	250.2 lb	Reasonably Well
01 Feb 23	252.6 lb	Reasonably Well
29 Jan 23	255.5 lb	Reasonably Well
01 Sep 22	255.5 lb	Reasonably Well
31 Aug 22	256.0 lb	Reasonably Well
15 Aug 22	260.4 lb	Reasonably Well
21 Jun 22	257.3 lb	Reasonably Well
17 May 22	252.0 lb	Reasonably Well
12 May 22	253.5 lb	Reasonably Well
07 May 22	251.3 lb	Reasonably Well
06 May 22	252.0 lb	Reasonably Well
05 May 22	253.1 lb	Reasonably Well
04 May 22	254.9 lb	Reasonably Well
03 May 22	257.1 lb	Reasonably Well
30 Apr 22	257.9 lb	Reasonably Well
29 Apr 22	259.5 lb	Reasonably Well
28 Apr 22	259.9 lb	Reasonably Well
27 Apr 22	261.9 lb	Reasonably Well
26 Apr 22	264.1 lb	Reasonably Well
15 Jun 20	255.7 lb	Reasonably Well
20 May 20	257.5 lb	Reasonably Well
19 May 20	259.3 lb	Reasonably Well
17 May 20	260.1 lb	Reasonably Well
28 Feb 20	241.4 lb	Reasonably Well
27 Feb 20	244.3 lb	Reasonably Well
02 Jul 19	253.5 lb	Reasonably Well
29 Jun 19	255.7 lb	Reasonably Well
07 May 19	257.5 lb	Reasonably Well
22 Apr 19	259.3 lb	Reasonably Well
27 Mar 19	246.5 lb	Reasonably Well
23 Mar 19	247.8 lb	Reasonably Well
13 Mar 19	250.0 lb	Reasonably Well
17 Jan 19	243.4 lb	Reasonably Well
15 Jan 19	244.3 lb	Reasonably Well
12 Jan 19	244.7 lb	Reasonably Well
24 Nov 18	245.4 lb	Reasonably Well
07 Nov 18	247.6 lb	Reasonably Well
01 Nov 18	249.6 lb	Reasonably Well
05 Oct 18	242.5 lb	Reasonably Well
15 Sep 18	235.9 lb	Reasonably Well
04 Sep 18	236.1 lb	100%
03 Sep 18	238.1 lb	Reasonably Well
02 Sep 18	239.0 lb	Reasonably Well
30 Aug 18	240.1 lb	Reasonably Well
29 Aug 18	241.8 lb	Reasonably Well
13 Aug 18	244.7 lb	Reasonably Well
17 Jan 18	230.6 lb	Reasonably Well
15 Jan 18	231.3 lb	Reasonably Well
12 Jan 18	235.5 lb	Reasonably Well
10 Jan 18	237.4 lb	Reasonably Well
08 Jan 18	237.9 lb	Reasonably Well
04 Jan 18	241.4 lb	Reasonably Well
03 Jan 18	264.1 lb	Reasonably Well

Date started: 22 Apr 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 254.2 lb
31 Jul 17	235.9 lb	Reasonably Well
17 May 17	238.1 lb	Reasonably Well
15 May 17	239.6 lb	Reasonably Well
12 May 17	240.7 lb	Reasonably Well
10 May 17	243.6 lb	Reasonably Well
08 May 17	243.6 lb	Reasonably Well
05 May 17	248.0 lb	Reasonably Well
03 May 17	251.5 lb	Reasonably Well
01 May 17	254.2 lb	Reasonably Well
11 Jan 17	236.6 lb	Reasonably Well
10 Oct 16	230.6 lb	Reasonably Well
15 Jul 16	229.5 lb	Reasonably Well
25 Jun 16	236.1 lb	Reasonably Well
08 Jun 16	239.6 lb	Reasonably Well
01 Jun 16	242.9 lb	Reasonably Well
19 Jan 16	221.3 lb	Reasonably Well
03 Nov 15	216.7 lb	Reasonably Well
12 Sep 15	213.2 lb	Reasonably Well
31 Aug 15	217.6 lb	Reasonably Well
29 Aug 15	220.2 lb	Reasonably Well
30 Jul 15	220.7 lb	Reasonably Well
24 Jul 15	225.3 lb	Reasonably Well
20 Jul 15	232.6 lb	Reasonably Well
19 Jun 15	219.1 lb	Not Applicable
15 Aug 14	169.8 lb	Reasonably Well
18 Jun 14	169.8 lb	Poorly
29 May 14	164.2 lb	Poorly
27 Apr 14	164.2 lb	Reasonably Well
17 Apr 14	166.9 lb	Reasonably Well
16 Apr 14	168.2 lb	Reasonably Well
02 Apr 14	169.3 lb	Reasonably Well
22 Mar 14	170.9 lb	Reasonably Well
08 Mar 14	173.1 lb	Reasonably Well
28 Feb 14	174.2 lb	Reasonably Well
22 Feb 14	176.4 lb	Reasonably Well
08 Feb 14	180.8 lb	Reasonably Well
03 Feb 14	184.7 lb	Reasonably Well
27 Jan 14	188.9 lb	Reasonably Well
17 Jan 14	193.6 lb	Reasonably Well
06 Jan 14	198.4 lb	Reasonably Well
27 Dec 13	205.0 lb	Reasonably Well
24 Dec 13	206.4 lb	Reasonably Well
22 Dec 13	209.4 lb	Reasonably Well
20 Dec 13	210.3 lb	Reasonably Well
18 Dec 13	211.9 lb	Reasonably Well
16 Dec 13	213.4 lb	Reasonably Well
14 Dec 13	214.1 lb	Reasonably Well
13 Dec 13	215.2 lb	Reasonably Well
12 Dec 13	215.6 lb	Reasonably Well
09 Dec 13	216.7 lb	Reasonably Well
06 Dec 13	220.0 lb	Reasonably Well
04 Dec 13	221.6 lb	Reasonably Well
30 Nov 13	223.3 lb	Reasonably Well
27 Nov 13	224.7 lb	Reasonably Well
26 Nov 13	226.4 lb	Reasonably Well
24 Nov 13	227.1 lb	Reasonably Well
23 Nov 13	228.8 lb	Reasonably Well
18 Nov 13	230.2 lb	Reasonably Well
15 Nov 13	232.6 lb	Reasonably Well
11 Nov 13	234.8 lb	Reasonably Well
10 Nov 13	236.6 lb	Reasonably Well
09 Nov 13	237.7 lb	Reasonably Well
08 Nov 13	240.3 lb	Reasonably Well
06 Nov 13	242.3 lb	Reasonably Well
05 Nov 13	243.8 lb	Reasonably Well
04 Nov 13	247.6 lb	Not Applicable
30 Oct 13	246.5 lb	Reasonably Well
28 Oct 13	247.6 lb	Not Applicable
30 Sep 13	242.3 lb	Not Applicable
13 Jul 13	226.9 lb	Reasonably Well
11 Jul 13	229.1 lb	Reasonably Well
10 Jul 13	230.2 lb	Reasonably Well
09 Jul 13	231.3 lb	Reasonably Well
05 Jul 13	233.0 lb	Reasonably Well
03 Jul 13	237.2 lb	Reasonably Well
24 Jun 13	239.9 lb	Not Applicable
10 Jun 13	239.0 lb	Reasonably Well
26 Apr 13	224.9 lb	Reasonably Well
25 Apr 13	226.4 lb	Reasonably Well
24 Apr 13	228.4 lb	100%
23 Apr 13	231.5 lb	Reasonably Well
22 Apr 13	254.2 lb	Reasonably Well