Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 238.0 lb
03 Aug 20	246.0 lb	Reasonably Well
26 Jul 20	252.0 lb	Reasonably Well
07 Jun 20	241.8 lb	Reasonably Well
03 Apr 20	241.0 lb	Reasonably Well
04 Mar 20	244.0 lb	Reasonably Well
20 Nov 19	228.6 lb	Reasonably Well
01 Jul 19	221.8 lb	Reasonably Well
23 Jun 19	223.0 lb	Reasonably Well
07 May 19	224.0 lb	Reasonably Well
23 Jan 19	211.0 lb	Reasonably Well
16 Jan 19	215.8 lb	Reasonably Well
09 Jan 19	220.0 lb	Reasonably Well
06 Jan 19	220.0 lb	Reasonably Well
21 Nov 18	206.2 lb	Reasonably Well
07 Nov 18	204.4 lb	Reasonably Well
24 Oct 18	208.4 lb	Reasonably Well
10 Oct 18	211.0 lb	Reasonably Well
02 Oct 18	213.7 lb	Reasonably Well
25 Sep 18	216.4 lb	Reasonably Well
04 Sep 18	216.7 lb	Reasonably Well
21 Aug 18	217.6 lb	Not Applicable
12 Jun 18	205.8 lb	Reasonably Well
08 May 18	208.5 lb	Reasonably Well
17 Apr 18	204.7 lb	Reasonably Well
10 Apr 18	205.6 lb	Poorly
20 Feb 18	199.9 lb	Reasonably Well
13 Feb 18	200.2 lb	Reasonably Well
06 Feb 18	202.6 lb	Reasonably Well
30 Jan 18	203.4 lb	Reasonably Well
23 Jan 18	206.0 lb	Not Applicable
28 Nov 17	199.8 lb	Reasonably Well
28 Oct 17	201.8 lb	Reasonably Well
18 Oct 17	203.4 lb	Reasonably Well
11 Oct 17	205.4 lb	Reasonably Well
21 Sep 17	207.8 lb	Reasonably Well
06 Sep 17	209.4 lb	Reasonably Well
30 Aug 17	210.8 lb	Reasonably Well
22 Aug 17	213.4 lb	Reasonably Well
15 Aug 17	214.6 lb	Reasonably Well
09 Aug 17	216.9 lb	Reasonably Well
03 Aug 17	218.2 lb	Reasonably Well
27 Jul 17	219.4 lb	Reasonably Well
20 Jul 17	220.4 lb	Reasonably Well
12 Jul 17	222.0 lb	Reasonably Well
06 Jul 17	223.6 lb	Reasonably Well
28 Jun 17	225.4 lb	Reasonably Well
21 Jun 17	227.6 lb	Reasonably Well
07 Jun 17	232.6 lb	Reasonably Well
31 May 17	236.0 lb	Reasonably Well
19 May 17	238.6 lb	Reasonably Well
12 May 17	239.8 lb	Reasonably Well
21 Apr 17	242.4 lb	Reasonably Well
08 Apr 17	243.2 lb	Reasonably Well
31 Mar 17	244.6 lb	Reasonably Well
22 Mar 17	248.4 lb	Reasonably Well
15 Mar 17	251.6 lb	Reasonably Well
08 Feb 17	254.8 lb	Reasonably Well
18 Jan 17	256.8 lb	Not Applicable
10 Aug 16	242.0 lb	Poorly
04 May 16	232.8 lb	Reasonably Well
20 Apr 16	236.2 lb	Reasonably Well
13 Apr 16	236.5 lb	Reasonably Well
06 Apr 16	238.0 lb	Not Applicable

Date started: 14 Apr 13

Date	Weight	How closely followed?	Goal: 206.0 lb Start: 276.0 lb
02 Mar 16	242.2 lb	Reasonably Well
15 Feb 16	244.8 lb	Reasonably Well
14 Dec 15	247.0 lb	Reasonably Well
30 Nov 15	249.8 lb	Reasonably Well
16 Nov 15	253.2 lb	Reasonably Well
09 Nov 15	254.4 lb	Reasonably Well
02 Nov 15	255.4 lb	Reasonably Well
27 Oct 15	257.0 lb	Reasonably Well
20 Oct 15	257.0 lb	Reasonably Well
29 Sep 15	259.2 lb	Reasonably Well
22 Sep 15	263.0 lb	Reasonably Well
15 Sep 15	267.8 lb	Reasonably Well
03 Mar 15	265.6 lb	Not Applicable
17 Feb 15	266.8 lb	Poorly
03 Feb 15	267.4 lb	Not Applicable
01 Apr 14	258.2 lb	Poorly
04 Mar 14	252.4 lb	Poorly
28 Jan 14	250.3 lb	Reasonably Well
10 Jan 14	253.6 lb	Reasonably Well
03 Jan 14	258.4 lb	Poorly
20 Dec 13	254.0 lb	Poorly
06 Dec 13	252.4 lb	Poorly
15 Nov 13	248.2 lb	Poorly
08 Nov 13	249.0 lb	Reasonably Well
01 Nov 13	250.4 lb	Reasonably Well
18 Oct 13	251.6 lb	Reasonably Well
08 Oct 13	255.0 lb	Reasonably Well
30 Sep 13	256.0 lb	Reasonably Well
14 Aug 13	258.4 lb	Reasonably Well
09 Jul 13	259.4 lb	Reasonably Well
25 Jun 13	263.4 lb	Poorly
18 Jun 13	263.2 lb	Poorly
03 Jun 13	264.2 lb	Reasonably Well
27 May 13	265.8 lb	Reasonably Well
21 May 13	266.4 lb	Reasonably Well
14 May 13	266.6 lb	Reasonably Well
06 May 13	268.6 lb	Reasonably Well
29 Apr 13	270.0 lb	Reasonably Well
22 Apr 13	270.0 lb	Reasonably Well
15 Apr 13	274.0 lb	Reasonably Well
14 Apr 13	276.0 lb	Not Applicable