Date started: 04 Mar 24

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 157.6 lb
04 May 24	153.4 lb	Reasonably Well
03 May 24	154.1 lb	Reasonably Well
30 Apr 24	153.4 lb	Reasonably Well
29 Apr 24	155.9 lb	Reasonably Well
26 Apr 24	154.5 lb	Reasonably Well
22 Apr 24	155.2 lb	Reasonably Well
18 Apr 24	155.2 lb	Reasonably Well
13 Apr 24	155.4 lb	Reasonably Well
10 Apr 24	155.4 lb	Reasonably Well
08 Apr 24	156.5 lb	Reasonably Well
26 Mar 24	159.0 lb	Reasonably Well
18 Mar 24	158.5 lb	Reasonably Well
11 Mar 24	157.9 lb	Reasonably Well
04 Mar 24	157.6 lb	Reasonably Well

Date started: 18 Aug 23

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 164.9 lb
26 Feb 24	158.1 lb	Reasonably Well
19 Feb 24	157.9 lb	Reasonably Well
12 Feb 24	158.7 lb	Reasonably Well
05 Feb 24	162.5 lb	Reasonably Well
22 Jan 24	160.9 lb	Reasonably Well
08 Jan 24	158.5 lb	Reasonably Well
05 Jan 24	157.2 lb	Reasonably Well
30 Dec 23	157.2 lb	Reasonably Well
17 Dec 23	157.2 lb	Reasonably Well
22 Nov 23	153.9 lb	Reasonably Well
20 Nov 23	154.8 lb	Reasonably Well
17 Nov 23	153.4 lb	Reasonably Well
15 Nov 23	154.8 lb	Reasonably Well
13 Nov 23	156.3 lb	Reasonably Well
08 Nov 23	157.4 lb	Reasonably Well
30 Oct 23	156.3 lb	Reasonably Well
27 Oct 23	155.4 lb	Reasonably Well
23 Oct 23	156.5 lb	Reasonably Well
21 Oct 23	155.6 lb	Reasonably Well
16 Oct 23	157.6 lb	Reasonably Well
13 Oct 23	156.5 lb	Reasonably Well
09 Oct 23	157.9 lb	Reasonably Well
06 Oct 23	157.6 lb	Reasonably Well
04 Oct 23	158.1 lb	Reasonably Well
30 Sep 23	157.6 lb	Reasonably Well
18 Sep 23	161.4 lb	Reasonably Well
28 Aug 23	160.9 lb	Reasonably Well
21 Aug 23	160.3 lb	Reasonably Well
18 Aug 23	164.9 lb	Reasonably Well

Date started: 05 Aug 18

Date	Weight	How closely followed?	Goal: 151.5 lb Start: 160.7 lb
17 Jul 23	157.6 lb	Reasonably Well
13 Jul 23	155.4 lb	Reasonably Well
03 Jul 23	155.4 lb	Reasonably Well
29 Jun 23	154.8 lb	Reasonably Well
25 Jun 23	158.3 lb	Reasonably Well
13 Jun 23	156.7 lb	Reasonably Well
05 Jun 23	155.2 lb	Reasonably Well
29 May 23	153.7 lb	Reasonably Well
25 May 23	152.1 lb	Reasonably Well
21 May 23	152.3 lb	Reasonably Well
15 May 23	155.2 lb	Reasonably Well
13 May 23	155.2 lb	Reasonably Well
12 May 23	153.2 lb	Reasonably Well
11 May 23	153.4 lb	Reasonably Well
10 May 23	151.9 lb	Reasonably Well
09 May 23	153.4 lb	Reasonably Well
08 May 23	155.2 lb	Reasonably Well
07 May 23	153.9 lb	Reasonably Well
06 May 23	151.7 lb	Reasonably Well
05 May 23	151.7 lb	Reasonably Well
01 May 23	153.7 lb	Reasonably Well
24 Apr 23	153.4 lb	Reasonably Well
19 Apr 23	151.2 lb	Reasonably Well
11 Apr 23	152.3 lb	Reasonably Well
29 Mar 23	151.2 lb	Reasonably Well
27 Mar 23	151.2 lb	Reasonably Well
20 Mar 23	151.5 lb	Reasonably Well
06 Mar 23	150.4 lb	Reasonably Well
22 Feb 23	152.8 lb	Reasonably Well
08 Feb 23	150.8 lb	Reasonably Well
23 Jan 23	153.4 lb	Reasonably Well
16 Jan 23	151.9 lb	Reasonably Well
09 Jan 23	154.5 lb	Reasonably Well
03 Jan 23	156.3 lb	Reasonably Well
27 Dec 22	153.4 lb	Reasonably Well
14 Dec 22	151.9 lb	Reasonably Well
30 Nov 22	152.1 lb	Reasonably Well
22 Nov 22	153.4 lb	Reasonably Well
10 Nov 22	153.4 lb	Reasonably Well
05 Nov 22	153.9 lb	Reasonably Well
28 Oct 22	152.8 lb	Reasonably Well
21 Oct 22	151.2 lb	Reasonably Well
15 Oct 22	153.0 lb	Reasonably Well
10 Oct 22	155.0 lb	Reasonably Well
03 Oct 22	155.6 lb	Reasonably Well
01 Oct 22	157.2 lb	Reasonably Well
14 Sep 22	151.7 lb	Reasonably Well
12 Sep 22	151.9 lb	Reasonably Well
05 Sep 22	152.6 lb	Reasonably Well
31 Aug 22	151.7 lb	Reasonably Well
23 Aug 22	154.1 lb	Reasonably Well
17 Aug 22	154.3 lb	Reasonably Well
15 Aug 22	154.5 lb	Reasonably Well
12 Aug 22	155.9 lb	Reasonably Well
11 Aug 22	155.0 lb	Reasonably Well
08 Aug 22	157.6 lb	Reasonably Well
22 Jul 22	153.7 lb	Reasonably Well
20 Jul 22	153.7 lb	Reasonably Well
14 Jul 22	153.2 lb	Reasonably Well
13 Jul 22	153.7 lb	Reasonably Well
10 Jul 22	154.8 lb	Reasonably Well
04 Jul 22	156.7 lb	Reasonably Well
01 Jul 22	154.3 lb	Reasonably Well
28 Jun 22	154.1 lb	Reasonably Well
22 Jun 22	154.8 lb	Reasonably Well
13 Jun 22	155.4 lb	Reasonably Well
09 Jun 22	154.3 lb	Reasonably Well
01 Jun 22	155.4 lb	Reasonably Well
20 May 22	154.5 lb	Reasonably Well
16 May 22	158.5 lb	Reasonably Well
13 May 22	155.4 lb	Reasonably Well
09 May 22	156.7 lb	Reasonably Well
05 May 22	156.5 lb	Reasonably Well
18 Apr 22	156.1 lb	Reasonably Well
01 Apr 22	152.6 lb	Reasonably Well
23 Mar 22	153.7 lb	Reasonably Well
14 Mar 22	155.4 lb	Reasonably Well
04 Mar 22	153.7 lb	Reasonably Well
27 Feb 22	156.7 lb	Reasonably Well
09 Feb 22	153.7 lb	Reasonably Well
01 Feb 22	153.9 lb	Reasonably Well
28 Jan 22	154.8 lb	Reasonably Well
17 Jan 22	154.1 lb	Reasonably Well
14 Jan 22	154.8 lb	Reasonably Well
10 Jan 22	156.7 lb	Reasonably Well
07 Jan 22	155.2 lb	Reasonably Well
03 Jan 22	159.0 lb	Reasonably Well
30 Dec 21	155.4 lb	Reasonably Well
20 Dec 21	156.5 lb	Reasonably Well
18 Dec 21	156.5 lb	Reasonably Well
29 Nov 21	153.2 lb	Reasonably Well
26 Nov 21	153.2 lb	Reasonably Well
22 Nov 21	155.6 lb	Reasonably Well
15 Nov 21	157.4 lb	Reasonably Well
10 Nov 21	157.6 lb	Reasonably Well
01 Nov 21	158.1 lb	Reasonably Well
25 Oct 21	159.0 lb	Reasonably Well
18 Oct 21	157.9 lb	Reasonably Well
16 Oct 21	158.1 lb	Reasonably Well
11 Oct 21	158.1 lb	Reasonably Well
04 Oct 21	161.4 lb	Reasonably Well
23 Sep 21	159.0 lb	Reasonably Well
13 Sep 21	159.8 lb	Reasonably Well
04 Sep 21	159.8 lb	Reasonably Well
29 Aug 21	159.2 lb	Reasonably Well
23 Aug 21	159.0 lb	Reasonably Well
21 Aug 21	162.7 lb	Reasonably Well
16 Aug 21	162.9 lb	Reasonably Well
03 Aug 21	158.5 lb	Reasonably Well
25 Jul 21	155.6 lb	Reasonably Well
16 Jul 21	156.5 lb	Reasonably Well
12 Jul 21	156.7 lb	Reasonably Well
05 Jul 21	157.9 lb	Reasonably Well
16 Jun 21	155.4 lb	Reasonably Well
09 Jun 21	154.1 lb	Reasonably Well
23 May 21	157.4 lb	Reasonably Well
17 May 21	156.1 lb	Reasonably Well
10 May 21	155.2 lb	Reasonably Well
07 May 21	153.2 lb	Reasonably Well
03 May 21	153.7 lb	Reasonably Well
24 Apr 21	150.8 lb	Reasonably Well
22 Apr 21	153.0 lb	Reasonably Well
19 Apr 21	154.5 lb	Reasonably Well
02 Apr 21	152.8 lb	Reasonably Well
31 Mar 21	151.9 lb	Reasonably Well
29 Mar 21	153.0 lb	Reasonably Well
26 Mar 21	151.7 lb	Reasonably Well
24 Mar 21	151.0 lb	Reasonably Well
19 Mar 21	152.3 lb	Reasonably Well
15 Mar 21	152.8 lb	Reasonably Well
10 Mar 21	153.0 lb	Reasonably Well
06 Mar 21	152.3 lb	Reasonably Well
01 Mar 21	153.4 lb	Reasonably Well
22 Feb 21	153.4 lb	Reasonably Well
08 Feb 21	154.5 lb	Reasonably Well
01 Feb 21	153.0 lb	Reasonably Well
23 Jan 21	154.3 lb	Reasonably Well
18 Jan 21	154.3 lb	Reasonably Well
11 Jan 21	158.1 lb	Reasonably Well
04 Jan 21	155.6 lb	Reasonably Well
19 Dec 20	153.2 lb	Reasonably Well
07 Dec 20	156.3 lb	Reasonably Well
04 Dec 20	154.1 lb	Reasonably Well
28 Nov 20	153.0 lb	Reasonably Well
23 Nov 20	155.2 lb	Reasonably Well
19 Nov 20	154.1 lb	Reasonably Well
16 Nov 20	156.1 lb	Reasonably Well
09 Nov 20	156.7 lb	Reasonably Well
05 Nov 20	156.5 lb	Reasonably Well
02 Nov 20	161.2 lb	Reasonably Well
26 Oct 20	159.6 lb	Reasonably Well
22 Oct 20	158.7 lb	Reasonably Well
18 Oct 20	159.2 lb	Reasonably Well
12 Oct 20	158.7 lb	Reasonably Well
28 Sep 20	158.5 lb	Reasonably Well
25 Sep 20	158.5 lb	Reasonably Well
21 Sep 20	157.2 lb	Reasonably Well
08 Sep 20	156.1 lb	Reasonably Well
05 Sep 20	155.4 lb	Reasonably Well
04 Sep 20	155.6 lb	Reasonably Well
31 Aug 20	156.3 lb	Reasonably Well
29 Aug 20	156.7 lb	Reasonably Well
27 Aug 20	155.9 lb	Reasonably Well
24 Aug 20	159.2 lb	Reasonably Well
18 Aug 20	156.3 lb	Reasonably Well
14 Aug 20	157.4 lb	Reasonably Well
06 Aug 20	158.3 lb	Reasonably Well
30 Jul 20	159.0 lb	Reasonably Well
20 Jul 20	158.5 lb	Reasonably Well
17 Jul 20	157.9 lb	Reasonably Well
14 Jul 20	156.7 lb	Reasonably Well
10 Jul 20	156.5 lb	Reasonably Well
06 Jul 20	157.2 lb	Reasonably Well
03 Jul 20	157.2 lb	Reasonably Well
29 Jun 20	158.3 lb	Reasonably Well
21 Jun 20	159.2 lb	Reasonably Well
12 Jun 20	156.3 lb	Reasonably Well
06 Jun 20	157.2 lb	Reasonably Well
19 May 20	153.7 lb	Reasonably Well
14 May 20	155.4 lb	Reasonably Well
04 May 20	154.1 lb	Reasonably Well
29 Apr 20	153.4 lb	Reasonably Well
25 Apr 20	155.0 lb	Reasonably Well
20 Apr 20	156.7 lb	Reasonably Well
10 Apr 20	154.8 lb	Reasonably Well
29 Mar 20	156.1 lb	Reasonably Well
21 Mar 20	157.2 lb	Reasonably Well
13 Mar 20	155.4 lb	Reasonably Well
03 Mar 20	157.9 lb	Reasonably Well
18 Feb 20	155.4 lb	Reasonably Well
12 Feb 20	154.8 lb	Reasonably Well
24 Jan 20	152.6 lb	Reasonably Well
20 Jan 20	152.6 lb	Reasonably Well
09 Jan 20	153.7 lb	Reasonably Well
31 Dec 19	153.0 lb	Reasonably Well
27 Dec 19	153.9 lb	Reasonably Well
20 Dec 19	152.6 lb	Reasonably Well
10 Dec 19	154.3 lb	Reasonably Well
02 Dec 19	153.4 lb	Reasonably Well
22 Nov 19	152.3 lb	Reasonably Well
16 Nov 19	151.7 lb	Reasonably Well
03 Nov 19	156.3 lb	Reasonably Well
13 Oct 19	152.1 lb	Reasonably Well
05 Oct 19	152.6 lb	Reasonably Well
28 Sep 19	152.3 lb	Reasonably Well
22 Sep 19	151.7 lb	Reasonably Well
06 Sep 19	154.1 lb	Reasonably Well
29 Aug 19	153.9 lb	Reasonably Well
25 Aug 19	156.3 lb	Reasonably Well
12 Aug 19	156.3 lb	Reasonably Well
08 Aug 19	151.9 lb	Reasonably Well
01 Aug 19	154.1 lb	Reasonably Well
25 Jul 19	153.9 lb	Reasonably Well
18 Jul 19	152.8 lb	Reasonably Well
04 Jul 19	153.2 lb	Reasonably Well
25 Jun 19	152.3 lb	Reasonably Well
29 May 19	150.4 lb	Reasonably Well
28 May 19	150.6 lb	Reasonably Well
25 May 19	151.7 lb	Reasonably Well
24 May 19	150.6 lb	Reasonably Well
22 May 19	151.5 lb	Reasonably Well
20 May 19	155.6 lb	Reasonably Well
16 May 19	151.9 lb	Reasonably Well
09 May 19	151.2 lb	Reasonably Well
06 May 19	152.3 lb	Reasonably Well
03 May 19	150.4 lb	Reasonably Well
02 May 19	151.0 lb	Reasonably Well
30 Apr 19	153.0 lb	Reasonably Well
26 Apr 19	152.1 lb	Reasonably Well
23 Apr 19	155.9 lb	Reasonably Well
16 Apr 19	153.7 lb	Reasonably Well
13 Apr 19	150.6 lb	Reasonably Well
09 Apr 19	154.5 lb	Reasonably Well
06 Apr 19	151.2 lb	Reasonably Well
02 Apr 19	151.9 lb	Reasonably Well
29 Mar 19	151.9 lb	Reasonably Well
22 Mar 19	150.6 lb	Reasonably Well
21 Mar 19	153.7 lb	Reasonably Well
16 Mar 19	151.7 lb	Reasonably Well
12 Mar 19	154.1 lb	Reasonably Well
05 Mar 19	153.0 lb	Reasonably Well
26 Feb 19	152.6 lb	Reasonably Well
22 Feb 19	150.6 lb	Reasonably Well
19 Feb 19	151.9 lb	Reasonably Well
15 Feb 19	152.3 lb	Reasonably Well
12 Feb 19	154.1 lb	Reasonably Well
06 Feb 19	156.3 lb	Reasonably Well
01 Feb 19	155.0 lb	Reasonably Well
17 Jan 19	153.9 lb	Reasonably Well
15 Jan 19	154.8 lb	Reasonably Well
11 Jan 19	154.8 lb	Reasonably Well
08 Jan 19	156.1 lb	Reasonably Well
03 Jan 19	157.0 lb	Reasonably Well
27 Nov 18	157.2 lb	Reasonably Well
30 Oct 18	157.2 lb	Reasonably Well
23 Oct 18	157.2 lb	Reasonably Well
03 Oct 18	155.0 lb	Reasonably Well
28 Sep 18	155.9 lb	Reasonably Well
18 Sep 18	158.5 lb	Reasonably Well
12 Sep 18	155.6 lb	Reasonably Well
05 Sep 18	157.9 lb	Reasonably Well
31 Aug 18	155.0 lb	Reasonably Well
23 Aug 18	154.8 lb	Reasonably Well
21 Aug 18	155.9 lb	Reasonably Well
16 Aug 18	155.0 lb	Reasonably Well
13 Aug 18	158.5 lb	Reasonably Well
10 Aug 18	155.9 lb	Reasonably Well
07 Aug 18	158.7 lb	Reasonably Well
05 Aug 18	160.7 lb	Reasonably Well

Date started: 03 Apr 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.5 lb
14 Feb 18	151.7 lb	Reasonably Well
17 Oct 17	149.5 lb	Reasonably Well
04 Sep 17	153.9 lb	Reasonably Well
30 Aug 17	153.0 lb	Reasonably Well
23 Aug 17	150.8 lb	Reasonably Well
16 Aug 17	151.7 lb	Reasonably Well
12 Aug 17	150.8 lb	Reasonably Well
10 Aug 17	151.7 lb	Reasonably Well
08 Aug 17	155.0 lb	Reasonably Well
05 Aug 17	151.2 lb	Reasonably Well
06 Jul 17	144.8 lb	Reasonably Well
30 Jun 17	145.5 lb	Reasonably Well
26 Jun 17	145.3 lb	Reasonably Well
24 Jun 17	146.2 lb	Reasonably Well
20 Jun 17	149.0 lb	Reasonably Well
14 Jun 17	145.1 lb	Reasonably Well
12 Jun 17	147.3 lb	Reasonably Well
08 Jun 17	146.6 lb	Reasonably Well
06 Jun 17	147.9 lb	Reasonably Well
01 Jun 17	147.9 lb	Reasonably Well
29 May 17	149.9 lb	Reasonably Well
25 May 17	146.8 lb	Reasonably Well
23 May 17	148.6 lb	Reasonably Well
20 May 17	147.5 lb	Reasonably Well
18 May 17	147.9 lb	Reasonably Well
15 May 17	150.6 lb	Reasonably Well
11 May 17	151.0 lb	Reasonably Well
08 May 17	153.7 lb	Reasonably Well
22 Feb 16	154.3 lb	Reasonably Well
01 May 15	142.4 lb	Reasonably Well
13 Apr 15	143.7 lb	Reasonably Well
23 Feb 15	151.7 lb	Reasonably Well
20 Feb 15	149.9 lb	Reasonably Well
24 Jan 15	150.4 lb	Reasonably Well
14 Jan 15	149.9 lb	Reasonably Well
08 Jan 15	148.2 lb	Reasonably Well
07 Jan 15	148.6 lb	Reasonably Well
04 Jan 15	149.9 lb	Reasonably Well
30 Dec 14	151.5 lb	Reasonably Well
13 Sep 14	142.9 lb	Reasonably Well
10 Sep 14	144.4 lb	Reasonably Well
03 Sep 14	145.9 lb	Reasonably Well
01 Sep 14	148.2 lb	Reasonably Well
11 Aug 14	144.0 lb	Reasonably Well
07 Aug 14	144.0 lb	Reasonably Well
05 Aug 14	144.4 lb	Reasonably Well
04 Aug 14	145.1 lb	Reasonably Well
01 Aug 14	144.2 lb	Reasonably Well
19 Jun 14	138.2 lb	Reasonably Well
14 Jun 14	139.1 lb	Reasonably Well
13 Jun 14	140.7 lb	Reasonably Well
03 Jun 14	142.4 lb	Reasonably Well
21 May 14	140.9 lb	Reasonably Well
19 May 14	141.5 lb	Reasonably Well
14 May 14	142.9 lb	Reasonably Well
08 May 14	143.7 lb	Reasonably Well
06 May 14	144.2 lb	Reasonably Well
05 May 14	146.6 lb	Reasonably Well
29 Apr 14	144.4 lb	Reasonably Well
07 Apr 14	145.9 lb	Reasonably Well
31 Mar 14	144.4 lb	Reasonably Well
12 Mar 14	145.1 lb	Reasonably Well
04 Mar 14	145.1 lb	Reasonably Well
21 Feb 14	145.3 lb	Reasonably Well
20 Feb 14	145.5 lb	Reasonably Well
17 Feb 14	146.2 lb	Reasonably Well
14 Feb 14	146.6 lb	Reasonably Well
12 Feb 14	147.3 lb	Reasonably Well
11 Feb 14	148.4 lb	Reasonably Well
06 Feb 14	148.4 lb	Reasonably Well
04 Feb 14	149.3 lb	Reasonably Well
02 Feb 14	151.7 lb	Reasonably Well
17 Jan 14	148.8 lb	Reasonably Well
14 Jan 14	149.9 lb	Reasonably Well
04 Jan 14	152.6 lb	Reasonably Well
01 Jan 14	154.8 lb	Reasonably Well
12 Dec 13	154.3 lb	Reasonably Well
02 Dec 13	154.3 lb	Reasonably Well
13 Aug 13	147.7 lb	Reasonably Well
22 Jul 13	145.5 lb	Reasonably Well
13 Jul 13	145.1 lb	Reasonably Well
03 Jul 13	144.6 lb	Reasonably Well
18 Jun 13	147.0 lb	Reasonably Well
05 Jun 13	142.4 lb	Reasonably Well
03 Jun 13	144.8 lb	Reasonably Well
02 Jun 13	143.7 lb	Reasonably Well
24 May 13	143.3 lb	Reasonably Well
20 May 13	144.2 lb	Reasonably Well
17 May 13	144.2 lb	Reasonably Well
16 May 13	142.4 lb	Reasonably Well
13 May 13	144.2 lb	Reasonably Well
19 Apr 13	146.6 lb	Reasonably Well
10 Apr 13	146.2 lb	Reasonably Well
09 Apr 13	145.7 lb	Reasonably Well
07 Apr 13	146.2 lb	Reasonably Well
06 Apr 13	148.4 lb	Reasonably Well
05 Apr 13	146.6 lb	Reasonably Well
04 Apr 13	147.5 lb	Reasonably Well
03 Apr 13	158.5 lb	Reasonably Well