Date started: 07 Mar 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 159.0 lb
Start Cutting Calories for Longevity!:
29 May 15	168.5 lb	Not Applicable
14 Nov 14	159.8 lb	Reasonably Well
22 Aug 14	160.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
13 Jun 14	153.8 lb	Reasonably Well
07 Mar 14	159.0 lb	Not Applicable

Date started: 25 Jan 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 178.0 lb
Induction Phase:
13 Dec 13	153.0 lb	Reasonably Well
09 Aug 13	165.0 lb	Reasonably Well
31 May 13	171.4 lb	100%
25 Jan 13	178.0 lb	Not Applicable

Date started: 06 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 173.0 lb
Induction Phase:
29 Jun 12	170.8 lb	Reasonably Well
01 Jun 12	176.2 lb	Poorly
23 Mar 12	173.0 lb	Reasonably Well
09 Mar 12	174.6 lb	Reasonably Well
10 Feb 12	171.6 lb	Reasonably Well
02 Dec 11	170.2 lb	Reasonably Well
18 Nov 11	168.4 lb	100%
06 Oct 11	173.0 lb	Not Applicable