Date started: 31 Aug 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.0 lb
31 Aug 20	187.0 lb	Not Applicable

Date started: 01 Aug 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
11 May 20	198.9 lb	Reasonably Well
05 Aug 19	198.4 lb	Reasonably Well
10 Jun 19	203.5 lb	Reasonably Well
03 Sep 18	207.2 lb	Reasonably Well
01 Nov 17	213.8 lb	Reasonably Well
01 Oct 17	212.3 lb	Reasonably Well
03 Sep 17	211.4 lb	Reasonably Well
01 Aug 17	210.3 lb	Reasonably Well
01 Jul 17	211.6 lb	Reasonably Well
19 Jun 17	213.0 lb	Reasonably Well
01 Jun 17	215.4 lb	Reasonably Well
02 May 17	219.8 lb	Reasonably Well
03 Apr 17	218.0 lb	Not Applicable
01 Mar 17	217.4 lb	Reasonably Well
14 Feb 17	216.7 lb	Poorly
03 Jan 17	211.0 lb	Reasonably Well
27 Dec 16	212.1 lb	Reasonably Well
01 Dec 16	213.0 lb	Reasonably Well
15 Nov 16	216.5 lb	Reasonably Well
01 Nov 16	216.3 lb	Poorly
02 Oct 16	214.1 lb	Poorly
29 Sep 16	208.8 lb	Reasonably Well
02 Sep 16	214.5 lb	Reasonably Well
15 Aug 16	213.0 lb	Reasonably Well
01 Aug 16	212.1 lb	Reasonably Well
01 Jul 16	218.7 lb	Reasonably Well
02 Jun 16	220.2 lb	Reasonably Well
01 May 16	219.4 lb	Reasonably Well
11 Apr 16	224.0 lb	Poorly
01 Mar 16	216.3 lb	Reasonably Well
01 Feb 16	215.8 lb	Reasonably Well
01 Jan 16	213.8 lb	Reasonably Well
24 Dec 15	216.3 lb	Reasonably Well
01 Dec 15	216.1 lb	Reasonably Well
14 Nov 15	215.2 lb	Reasonably Well
02 Nov 15	218.5 lb	Poorly
15 Oct 15	216.5 lb	Reasonably Well
01 Oct 15	215.8 lb	Reasonably Well
31 Aug 15	213.2 lb	Reasonably Well
01 Jul 15	208.6 lb	Reasonably Well
01 Jun 15	211.4 lb	Poorly
06 May 15	207.7 lb	Reasonably Well
07 Apr 15	208.8 lb	Reasonably Well
16 Mar 15	208.1 lb	Poorly
01 Mar 15	207.7 lb	Reasonably Well
02 Jan 15	200.6 lb	Reasonably Well
01 Oct 14	201.7 lb	Reasonably Well
01 Sep 14	200.6 lb	Poorly
01 Aug 14	198.4 lb	Poorly

Date started: 01 Apr 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.8 lb
01 Jul 14	196.2 lb	Poorly
02 Jun 14	196.2 lb	Poorly
01 May 14	191.8 lb	Reasonably Well
01 Apr 14	191.8 lb	Not Applicable

Date started: 16 Nov 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 194.0 lb
02 Mar 14	194.0 lb	Reasonably Well
03 Feb 14	190.7 lb	Reasonably Well
15 Jan 14	190.7 lb	Reasonably Well
02 Jan 14	189.6 lb	Reasonably Well
16 Dec 13	189.6 lb	Reasonably Well
04 Dec 13	191.8 lb	Reasonably Well
16 Nov 13	194.0 lb	Not Applicable

Date started: 01 Oct 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 210.0 lb
02 Nov 13	190.7 lb	Reasonably Well
15 Oct 13	187.4 lb	Reasonably Well
02 Oct 13	187.4 lb	Reasonably Well
16 Sep 13	187.4 lb	Reasonably Well
02 Sep 13	187.4 lb	Reasonably Well
17 Aug 13	187.4 lb	Reasonably Well
01 Aug 13	188.5 lb	Reasonably Well
15 Jul 13	189.6 lb	Reasonably Well
01 Jul 13	189.6 lb	Reasonably Well
15 Jun 13	190.7 lb	Reasonably Well
01 Jun 13	190.7 lb	Reasonably Well
15 May 13	190.7 lb	Reasonably Well
01 May 13	194.0 lb	Poorly
01 Apr 13	194.0 lb	Reasonably Well
24 Mar 13	191.8 lb	Not Applicable
01 Mar 13	191.8 lb	Reasonably Well
01 Feb 13	196.0 lb	Reasonably Well
01 Jan 13	195.1 lb	Reasonably Well
01 Dec 12	202.8 lb	Reasonably Well
01 Nov 12	204.0 lb	Reasonably Well
01 Oct 12	210.0 lb	Reasonably Well