Date started: 28 Oct 08

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 280.0 lb
28 Sep 10	276.0 lb	Reasonably Well
20 Sep 10	281.4 lb	Reasonably Well
13 Sep 10	284.4 lb	Poorly
15 Mar 10	282.0 lb	Reasonably Well
08 Mar 10	285.0 lb	Reasonably Well
15 Jan 10	284.0 lb	Reasonably Well
01 Jan 10	290.0 lb	Poorly
30 Nov 09	291.0 lb	Poorly
02 Nov 09	283.0 lb	Reasonably Well
30 Apr 09	267.0 lb	Reasonably Well
23 Apr 09	267.0 lb	Reasonably Well
02 Apr 09	267.0 lb	Reasonably Well
26 Mar 09	270.0 lb	Reasonably Well
19 Mar 09	273.0 lb	Reasonably Well
10 Mar 09	276.0 lb	Reasonably Well
03 Mar 09	277.0 lb	Reasonably Well
17 Feb 09	277.0 lb	Reasonably Well
10 Feb 09	279.0 lb	Reasonably Well
03 Feb 09	281.0 lb	Reasonably Well
26 Jan 09	285.0 lb	Reasonably Well
19 Jan 09	286.0 lb	Reasonably Well
05 Jan 09	287.0 lb	Poorly
15 Dec 08	280.0 lb	Poorly
06 Nov 08	275.0 lb	100%
28 Oct 08	280.0 lb	Not Applicable

Date started: 22 Oct 08

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 280.0 lb
Induction Phase:
22 Oct 08	280.0 lb	Not Applicable