Date started: 04 Dec 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 237.0 lb
25 Aug 20	268.0 lb	Reasonably Well
13 Oct 19	268.0 lb	Poorly
29 Apr 18	228.0 lb	Reasonably Well
27 Aug 17	243.0 lb	Poorly
14 Mar 16	232.6 lb	Reasonably Well
21 Jan 16	219.6 lb	Reasonably Well
30 Jul 15	206.0 lb	Reasonably Well
26 Feb 15	199.0 lb	Reasonably Well
25 Dec 14	200.0 lb	Reasonably Well
25 Sep 14	203.0 lb	Reasonably Well
10 Sep 13	196.0 lb	Reasonably Well
21 Aug 13	193.0 lb	Reasonably Well
25 Jul 13	197.5 lb	Reasonably Well
12 Jul 13	201.8 lb	Reasonably Well
21 May 13	211.6 lb	Reasonably Well
05 Apr 13	215.0 lb	Reasonably Well
06 Oct 12	202.0 lb	Reasonably Well
18 Aug 12	191.0 lb	Reasonably Well
21 Jul 12	186.0 lb	Reasonably Well
12 May 12	179.0 lb	Reasonably Well
28 Mar 12	177.1 lb	Reasonably Well
14 Mar 12	184.1 lb	Reasonably Well
21 Dec 11	177.0 lb	Reasonably Well
30 Nov 11	176.0 lb	Reasonably Well
09 Nov 11	178.0 lb	Reasonably Well
05 Oct 11	179.0 lb	Reasonably Well
23 Sep 11	181.0 lb	Reasonably Well
16 Sep 11	183.0 lb	Reasonably Well
03 Sep 11	186.0 lb	Reasonably Well
18 Aug 11	192.8 lb	Reasonably Well
05 Aug 11	194.5 lb	Reasonably Well
02 Aug 11	197.5 lb	Reasonably Well
12 Jul 11	203.5 lb	Reasonably Well
28 Jun 11	203.5 lb	Reasonably Well
25 Jun 11	206.8 lb	Reasonably Well
02 Jun 11	212.2 lb	Reasonably Well
18 May 11	215.0 lb	Reasonably Well
08 May 11	212.0 lb	Reasonably Well
02 May 11	212.0 lb	Poorly
18 Apr 11	214.0 lb	Reasonably Well
30 Mar 11	217.0 lb	Reasonably Well
29 Mar 11	220.0 lb	Reasonably Well
15 Mar 11	220.0 lb	Reasonably Well
01 Mar 11	225.0 lb	Reasonably Well
13 Feb 11	223.0 lb	Reasonably Well
12 Feb 11	225.0 lb	Poorly
07 Feb 11	227.0 lb	Poorly
16 Jan 11	230.0 lb	Reasonably Well
11 Jan 11	232.0 lb	Reasonably Well
07 Jan 11	232.0 lb	Reasonably Well
04 Dec 10	237.0 lb	Not Applicable

Date started: 11 Feb 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 243.0 lb
30 Oct 10	220.0 lb	100%
17 Oct 10	231.0 lb	Reasonably Well
09 Oct 10	235.0 lb	Poorly
02 Sep 10	220.0 lb	Reasonably Well
15 Jul 10	223.0 lb	Reasonably Well
24 Jun 10	227.0 lb	Poorly
06 May 10	230.0 lb	Reasonably Well
04 Mar 10	235.0 lb	Reasonably Well
25 Feb 10	237.0 lb	Reasonably Well
11 Feb 10	239.0 lb	Reasonably Well

Date started: 23 Nov 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 261.0 lb
03 Feb 10	243.0 lb	Reasonably Well
28 Jan 10	243.0 lb	Reasonably Well
21 Jan 10	244.0 lb	Reasonably Well
19 Jan 10	248.0 lb	Poorly
11 Jan 10	245.0 lb	Reasonably Well
08 Jan 10	247.0 lb	Reasonably Well
05 Jan 10	247.0 lb	Poorly
04 Jan 10	245.0 lb	Reasonably Well
02 Jan 10	245.0 lb	Reasonably Well
31 Dec 09	247.0 lb	Poorly
28 Dec 09	243.0 lb	Poorly
23 Dec 09	246.0 lb	Reasonably Well
18 Dec 09	244.0 lb	Reasonably Well
11 Dec 09	248.0 lb	Reasonably Well
23 Nov 09	261.0 lb	Not Applicable