Date started: 28 Jan 15

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 172.0 lb
09 Apr 24	200.2 lb	Reasonably Well
08 Apr 24	201.5 lb	Reasonably Well
07 Apr 24	203.3 lb	Reasonably Well
06 Apr 24	206.1 lb	Reasonably Well
26 Mar 24	202.2 lb	Reasonably Well
25 Mar 24	203.3 lb	Reasonably Well
21 Mar 24	206.8 lb	Reasonably Well
18 Mar 24	202.6 lb	Reasonably Well
17 Mar 24	204.1 lb	Reasonably Well
08 Mar 24	203.9 lb	Reasonably Well
06 Mar 24	201.7 lb	Reasonably Well
04 Mar 24	202.6 lb	Reasonably Well
03 Mar 24	203.3 lb	Reasonably Well
02 Mar 24	203.0 lb	Reasonably Well
01 Mar 24	203.9 lb	Reasonably Well
06 Feb 24	198.4 lb	Reasonably Well
02 Feb 24	201.7 lb	Reasonably Well
01 Feb 24	200.6 lb	Reasonably Well
27 Jan 24	200.8 lb	Reasonably Well
26 Jan 24	200.0 lb	Reasonably Well
22 Jan 24	201.1 lb	Reasonably Well
21 Jan 24	200.8 lb	Reasonably Well
19 Jan 24	201.7 lb	Reasonably Well
12 Jan 24	197.8 lb	Reasonably Well
09 Jan 24	197.5 lb	Reasonably Well
07 Jan 24	198.9 lb	Reasonably Well
04 Jan 24	201.3 lb	Reasonably Well
03 Jan 24	200.6 lb	Reasonably Well
22 Dec 23	201.9 lb	Reasonably Well
07 Dec 23	200.6 lb	Reasonably Well
01 Oct 23	203.0 lb	Reasonably Well
27 Jul 23	205.0 lb	Reasonably Well
08 Jul 23	196.2 lb	Reasonably Well
07 Jul 23	198.2 lb	Reasonably Well
25 Mar 23	196.7 lb	Reasonably Well
24 Jan 23	200.6 lb	Reasonably Well
22 Jan 23	201.1 lb	Reasonably Well
13 Jan 23	198.2 lb	Reasonably Well
12 Jan 23	198.9 lb	Reasonably Well
01 Jan 23	200.6 lb	Reasonably Well
05 Dec 22	196.0 lb	Reasonably Well
01 Dec 22	197.1 lb	Reasonably Well
13 Oct 22	192.2 lb	Reasonably Well
12 Oct 22	193.6 lb	Reasonably Well
10 Oct 22	194.9 lb	Reasonably Well
05 Oct 22	192.9 lb	Reasonably Well
01 Oct 22	194.2 lb	Reasonably Well
28 Sep 22	197.1 lb	Reasonably Well
04 Sep 22	195.1 lb	Reasonably Well
03 Sep 22	197.1 lb	Reasonably Well
26 Aug 22	195.8 lb	Reasonably Well
22 Aug 22	196.9 lb	Reasonably Well
16 Aug 22	196.9 lb	Reasonably Well
15 Aug 22	198.2 lb	Reasonably Well
27 Apr 22	196.4 lb	Reasonably Well
14 Apr 22	196.9 lb	Reasonably Well
23 Mar 22	200.6 lb	Reasonably Well
18 Mar 22	202.8 lb	Reasonably Well
16 Mar 22	202.6 lb	Reasonably Well
07 Mar 22	203.0 lb	Reasonably Well
04 Mar 22	207.5 lb	Reasonably Well
01 Mar 22	209.0 lb	Reasonably Well
14 Feb 22	210.5 lb	Reasonably Well
07 Feb 22	208.1 lb	Reasonably Well
02 Feb 22	209.0 lb	Reasonably Well
01 Feb 22	211.9 lb	Reasonably Well
18 Jan 22	211.2 lb	Reasonably Well
17 Jan 22	212.1 lb	Reasonably Well
14 Jan 22	211.4 lb	Reasonably Well
09 Jan 22	211.6 lb	Reasonably Well
07 Jan 22	212.5 lb	Reasonably Well
06 Jan 22	213.4 lb	Reasonably Well
05 Jan 22	213.6 lb	Reasonably Well
04 Jan 22	215.0 lb	Reasonably Well
03 Jan 22	215.4 lb	Reasonably Well
02 Jan 22	216.3 lb	Reasonably Well
13 Dec 21	213.2 lb	Reasonably Well
05 Dec 21	209.4 lb	Reasonably Well
03 Dec 21	211.0 lb	Reasonably Well
23 Nov 21	210.5 lb	Reasonably Well
19 Nov 21	211.4 lb	Reasonably Well
18 Nov 21	212.5 lb	Reasonably Well
17 Nov 21	210.5 lb	Reasonably Well
04 Nov 21	207.2 lb	Reasonably Well
29 Oct 21	210.5 lb	Reasonably Well
13 Oct 21	205.5 lb	Reasonably Well
08 Oct 21	206.4 lb	Reasonably Well
05 Oct 21	208.3 lb	Reasonably Well
29 Sep 21	194.0 lb	Reasonably Well
12 Sep 21	203.7 lb	Reasonably Well
08 Sep 21	208.6 lb	Reasonably Well
31 Aug 21	208.6 lb	Reasonably Well
21 Aug 21	206.6 lb	Reasonably Well
18 Aug 21	207.2 lb	Reasonably Well
17 Aug 21	208.8 lb	Reasonably Well
02 Aug 21	208.6 lb	Reasonably Well
26 Jul 21	210.8 lb	Reasonably Well
19 Jul 21	213.0 lb	Reasonably Well
24 May 21	213.8 lb	Reasonably Well
03 May 21	209.4 lb	Reasonably Well
26 Apr 21	208.3 lb	Reasonably Well
13 Apr 21	203.7 lb	Reasonably Well
09 Apr 21	205.3 lb	Reasonably Well
06 Apr 21	202.2 lb	Reasonably Well
05 Apr 21	203.7 lb	Reasonably Well
26 Mar 21	201.7 lb	Reasonably Well
23 Mar 21	201.1 lb	Reasonably Well
22 Mar 21	201.5 lb	Reasonably Well
18 Mar 21	200.6 lb	Reasonably Well
15 Mar 21	202.2 lb	Reasonably Well
05 Mar 21	205.0 lb	Reasonably Well
27 Feb 21	205.9 lb	Reasonably Well
24 Feb 21	203.7 lb	Reasonably Well
23 Feb 21	206.4 lb	Reasonably Well
22 Feb 21	207.0 lb	Reasonably Well
19 Feb 21	205.9 lb	Reasonably Well
15 Feb 21	207.7 lb	Reasonably Well
05 Feb 21	202.4 lb	Reasonably Well
04 Feb 21	202.8 lb	Reasonably Well
03 Feb 21	205.0 lb	Reasonably Well
19 Jan 21	203.3 lb	Reasonably Well
04 Jan 21	198.4 lb	Reasonably Well
28 Dec 20	197.3 lb	Reasonably Well
14 Dec 20	197.3 lb	Reasonably Well
16 Nov 20	203.0 lb	Reasonably Well
06 Nov 20	202.2 lb	Reasonably Well
29 Oct 20	204.1 lb	Reasonably Well
25 Oct 20	202.6 lb	Reasonably Well
24 Oct 20	205.9 lb	Reasonably Well
22 Oct 20	208.6 lb	Reasonably Well
06 Oct 20	204.8 lb	Reasonably Well
27 Sep 20	206.8 lb	Reasonably Well
26 Sep 20	207.5 lb	Reasonably Well
24 Sep 20	207.7 lb	Reasonably Well
23 Sep 20	208.1 lb	Reasonably Well
22 Sep 20	208.8 lb	Reasonably Well
21 Sep 20	209.2 lb	Reasonably Well
18 Sep 20	208.1 lb	Reasonably Well
17 Sep 20	207.9 lb	Reasonably Well
16 Sep 20	208.1 lb	Reasonably Well
15 Sep 20	209.0 lb	Reasonably Well
14 Sep 20	210.8 lb	Reasonably Well
08 Sep 20	207.2 lb	Reasonably Well
28 Aug 20	207.0 lb	Reasonably Well
20 Aug 20	209.2 lb	Reasonably Well
15 Aug 20	205.0 lb	Reasonably Well
14 Aug 20	205.5 lb	Reasonably Well
13 Aug 20	207.0 lb	Reasonably Well
12 Aug 20	207.7 lb	Reasonably Well
10 Aug 20	205.7 lb	Reasonably Well
08 Aug 20	205.5 lb	Reasonably Well
07 Aug 20	206.6 lb	Reasonably Well
06 Aug 20	205.5 lb	Reasonably Well
05 Aug 20	204.4 lb	Reasonably Well
04 Aug 20	204.4 lb	Reasonably Well
03 Aug 20	204.8 lb	Reasonably Well
01 Aug 20	204.4 lb	Reasonably Well
30 Dec 19	186.3 lb	Reasonably Well
23 Jul 19	206.8 lb	Reasonably Well
24 Jun 19	204.6 lb	Reasonably Well
17 Jun 19	203.7 lb	Reasonably Well
08 May 19	205.9 lb	Reasonably Well
27 Apr 19	204.1 lb	Reasonably Well
20 Apr 19	205.0 lb	Reasonably Well
16 Mar 19	208.6 lb	Reasonably Well
17 Jan 19	201.9 lb	Reasonably Well
11 Jan 19	201.3 lb	Reasonably Well
10 Jan 19	202.2 lb	Reasonably Well
07 Jan 19	200.8 lb	Reasonably Well
05 Jan 19	202.8 lb	Reasonably Well
04 Jan 19	204.6 lb	Reasonably Well
29 Dec 18	201.3 lb	Reasonably Well
21 Dec 18	201.5 lb	Reasonably Well
18 Dec 18	203.0 lb	Reasonably Well
14 Dec 18	206.1 lb	Reasonably Well
12 Dec 18	208.1 lb	Reasonably Well
04 Dec 18	205.3 lb	Reasonably Well
30 Nov 18	206.1 lb	Reasonably Well
16 Nov 18	205.9 lb	Reasonably Well
15 Nov 18	208.3 lb	Reasonably Well
19 Oct 18	203.3 lb	Reasonably Well
18 Oct 18	203.7 lb	Reasonably Well
17 Oct 18	204.8 lb	Reasonably Well
04 Oct 18	203.3 lb	Reasonably Well
02 Oct 18	205.3 lb	Reasonably Well
03 Sep 18	197.1 lb	Reasonably Well
01 Sep 18	198.0 lb	Reasonably Well
21 Jul 18	193.1 lb	Reasonably Well
20 Jul 18	195.8 lb	Reasonably Well
27 Jun 18	198.4 lb	Reasonably Well
08 Jun 18	203.9 lb	Reasonably Well
01 May 18	200.8 lb	Reasonably Well
04 Jan 16	185.2 lb	Reasonably Well
08 Dec 15	178.6 lb	Reasonably Well
26 Nov 15	178.6 lb	Reasonably Well
12 Oct 15	173.3 lb	Reasonably Well
28 Sep 15	174.4 lb	Reasonably Well
23 Sep 15	176.6 lb	Reasonably Well
31 Aug 15	186.7 lb	Reasonably Well
04 Aug 15	185.4 lb	Reasonably Well
21 Jul 15	185.4 lb	Reasonably Well
28 Apr 15	180.3 lb	Reasonably Well
23 Apr 15	180.8 lb	Reasonably Well
22 Apr 15	174.2 lb	Reasonably Well
21 Apr 15	174.2 lb	Reasonably Well
28 Mar 15	176.4 lb	Reasonably Well
28 Jan 15	172.0 lb	Reasonably Well

Date started: 28 Feb 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 167.6 lb
17 Jan 15	169.8 lb	Reasonably Well
08 Jan 15	165.3 lb	Reasonably Well
31 Dec 14	172.0 lb	Reasonably Well
23 Dec 14	172.0 lb	Reasonably Well
22 Dec 14	176.4 lb	Reasonably Well
23 Nov 14	172.0 lb	Reasonably Well
02 Nov 14	172.0 lb	Reasonably Well
13 Oct 14	165.3 lb	Reasonably Well
11 Oct 14	174.2 lb	Reasonably Well
27 Sep 14	172.0 lb	Reasonably Well
01 Sep 14	169.8 lb	Reasonably Well
20 Aug 14	163.1 lb	Reasonably Well
29 Jun 14	167.6 lb	Reasonably Well
24 Apr 13	169.8 lb	Reasonably Well
10 Mar 13	165.3 lb	Reasonably Well
03 Mar 13	163.1 lb	Reasonably Well
28 Feb 13	167.6 lb	Not Applicable