Date started: 14 Nov 16

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 135.6 lb
15 Jun 23	111.6 lb	Reasonably Well
10 Jun 23	111.8 lb	Reasonably Well
27 May 23	112.0 lb	Reasonably Well
24 May 23	113.8 lb	Reasonably Well
23 May 23	114.6 lb	Reasonably Well
29 Apr 23	115.5 lb	Reasonably Well
28 Apr 23	116.0 lb	Reasonably Well
24 Apr 23	119.3 lb	Reasonably Well
10 Apr 23	119.5 lb	Reasonably Well
07 Apr 23	121.3 lb	Reasonably Well
05 Dec 22	133.8 lb	Reasonably Well
16 May 22	130.1 lb	Reasonably Well
09 May 22	129.6 lb	Reasonably Well
02 May 22	130.5 lb	Reasonably Well
25 Apr 22	133.2 lb	Reasonably Well
18 Apr 22	136.7 lb	Reasonably Well
30 Jan 22	132.1 lb	Reasonably Well
21 Nov 21	132.7 lb	Reasonably Well
01 Mar 21	131.0 lb	Reasonably Well
24 Aug 20	124.8 lb	Reasonably Well
17 Aug 20	126.3 lb	Reasonably Well
01 Aug 20	125.0 lb	Reasonably Well
31 Jul 20	125.0 lb	Reasonably Well
28 Jul 20	128.5 lb	Reasonably Well
27 Jul 20	133.4 lb	Reasonably Well
01 Apr 20	122.8 lb	Reasonably Well
20 Mar 20	123.9 lb	Reasonably Well
12 Mar 20	125.2 lb	Reasonably Well
11 Mar 20	124.6 lb	Reasonably Well
10 Mar 20	124.8 lb	Reasonably Well
09 Mar 20	125.4 lb	Reasonably Well
08 Mar 20	126.8 lb	Reasonably Well
07 Mar 20	125.9 lb	Reasonably Well
06 Mar 20	126.5 lb	Reasonably Well
05 Mar 20	124.6 lb	Reasonably Well
04 Mar 20	123.9 lb	Reasonably Well
03 Mar 20	124.8 lb	Reasonably Well
18 Nov 19	124.8 lb	Reasonably Well
17 Nov 19	124.3 lb	Reasonably Well
16 Nov 19	120.6 lb	Reasonably Well
15 Nov 19	122.6 lb	Reasonably Well
14 Nov 19	123.0 lb	Reasonably Well
13 Nov 19	123.5 lb	Reasonably Well
12 Nov 19	123.5 lb	Reasonably Well
11 Nov 19	123.9 lb	Reasonably Well
10 Nov 19	124.3 lb	Reasonably Well
09 Nov 19	124.6 lb	Reasonably Well
08 Nov 19	124.6 lb	Reasonably Well
07 Nov 19	124.8 lb	Reasonably Well
06 Nov 19	126.1 lb	Reasonably Well
05 Nov 19	125.4 lb	Reasonably Well
04 Nov 19	127.9 lb	Reasonably Well
12 Jul 19	120.8 lb	Reasonably Well
11 Jul 19	120.6 lb	Reasonably Well
10 Jul 19	122.1 lb	Reasonably Well
09 Jul 19	122.6 lb	Reasonably Well
08 Jul 19	122.6 lb	Reasonably Well
13 Jun 19	121.7 lb	Reasonably Well
11 Jun 19	122.4 lb	Reasonably Well
31 May 19	118.6 lb	Reasonably Well
30 May 19	118.6 lb	Reasonably Well
29 May 19	119.9 lb	Reasonably Well
28 May 19	119.5 lb	Reasonably Well
27 May 19	121.9 lb	Reasonably Well
22 May 19	122.1 lb	Reasonably Well
20 May 19	119.3 lb	Reasonably Well
19 May 19	117.7 lb	Reasonably Well
18 May 19	118.4 lb	Reasonably Well
17 May 19	118.6 lb	Reasonably Well
16 May 19	119.0 lb	Reasonably Well
15 May 19	119.5 lb	Reasonably Well
14 May 19	119.5 lb	Reasonably Well
13 May 19	120.2 lb	Reasonably Well
11 May 19	119.5 lb	Reasonably Well
10 May 19	119.3 lb	Reasonably Well
09 May 19	118.8 lb	Reasonably Well
08 May 19	120.2 lb	Reasonably Well
07 May 19	122.6 lb	Reasonably Well
08 Mar 19	116.4 lb	Reasonably Well
07 Mar 19	116.4 lb	Reasonably Well
06 Mar 19	117.1 lb	Reasonably Well
05 Mar 19	117.7 lb	Reasonably Well
04 Mar 19	119.3 lb	Reasonably Well
10 Feb 19	121.7 lb	Reasonably Well
05 Feb 19	118.6 lb	Reasonably Well
03 Feb 19	116.0 lb	Reasonably Well
28 Jan 19	116.8 lb	Reasonably Well
27 Jan 19	114.2 lb	Reasonably Well
26 Jan 19	114.9 lb	Reasonably Well
12 Jan 19	116.0 lb	Reasonably Well
11 Jan 19	116.6 lb	Reasonably Well
10 Jan 19	116.8 lb	Reasonably Well
09 Jan 19	118.2 lb	Reasonably Well
02 Jan 19	119.9 lb	Reasonably Well
24 Nov 18	113.5 lb	Reasonably Well
22 Nov 18	114.0 lb	Reasonably Well
21 Nov 18	114.0 lb	Reasonably Well
19 Nov 18	114.0 lb	Reasonably Well
18 Nov 18	113.3 lb	Reasonably Well
16 Nov 18	114.9 lb	Reasonably Well
14 Nov 18	116.2 lb	Reasonably Well
08 Nov 18	114.2 lb	Reasonably Well
07 Nov 18	110.2 lb	Reasonably Well
06 Nov 18	114.2 lb	Reasonably Well
05 Nov 18	114.6 lb	Reasonably Well
12 Oct 18	113.1 lb	Reasonably Well
08 Oct 18	114.6 lb	Reasonably Well
06 Oct 18	113.3 lb	Reasonably Well
05 Oct 18	113.3 lb	Reasonably Well
04 Oct 18	113.5 lb	Reasonably Well
02 Oct 18	112.7 lb	Reasonably Well
29 Sep 18	112.0 lb	Reasonably Well
28 Sep 18	112.0 lb	Reasonably Well
27 Sep 18	111.6 lb	Reasonably Well
26 Sep 18	111.3 lb	Reasonably Well
25 Sep 18	111.6 lb	Reasonably Well
24 Sep 18	111.3 lb	Reasonably Well
23 Sep 18	112.0 lb	Reasonably Well
22 Sep 18	111.6 lb	Reasonably Well
21 Sep 18	112.2 lb	Reasonably Well
20 Sep 18	111.6 lb	Reasonably Well
17 Sep 18	111.6 lb	Reasonably Well
16 Sep 18	110.7 lb	Reasonably Well
15 Sep 18	110.2 lb	Reasonably Well
14 Sep 18	111.6 lb	Reasonably Well
13 Sep 18	111.3 lb	Reasonably Well
12 Sep 18	112.7 lb	Reasonably Well
11 Sep 18	112.7 lb	Reasonably Well
10 Sep 18	111.8 lb	Reasonably Well
09 Sep 18	111.8 lb	Reasonably Well
08 Sep 18	112.2 lb	Reasonably Well
07 Sep 18	112.9 lb	Reasonably Well
06 Sep 18	113.8 lb	Reasonably Well
05 Sep 18	114.9 lb	Reasonably Well
04 Sep 18	115.3 lb	Reasonably Well
03 Sep 18	114.2 lb	Reasonably Well
27 Aug 18	114.4 lb	Reasonably Well
20 Aug 18	114.4 lb	Reasonably Well
18 Aug 18	114.4 lb	Reasonably Well
17 Aug 18	114.6 lb	Reasonably Well
16 Aug 18	113.1 lb	Reasonably Well
15 Aug 18	114.4 lb	Reasonably Well
14 Aug 18	114.4 lb	Reasonably Well
13 Aug 18	115.5 lb	Reasonably Well
12 Aug 18	114.0 lb	Reasonably Well
11 Aug 18	112.9 lb	Reasonably Well
10 Aug 18	112.4 lb	Reasonably Well
09 Aug 18	113.1 lb	Reasonably Well
08 Aug 18	113.1 lb	Reasonably Well
07 Aug 18	116.4 lb	Reasonably Well
06 Aug 18	116.4 lb	Reasonably Well
05 Aug 18	116.4 lb	Reasonably Well
04 Aug 18	115.1 lb	Reasonably Well
03 Aug 18	116.0 lb	Reasonably Well
02 Aug 18	116.2 lb	Reasonably Well
01 Aug 18	115.1 lb	Reasonably Well
31 Jul 18	115.3 lb	Reasonably Well
30 Jul 18	115.5 lb	Reasonably Well
29 Jul 18	115.7 lb	Reasonably Well
28 Jul 18	115.1 lb	Reasonably Well
27 Jul 18	114.6 lb	Reasonably Well
26 Jul 18	115.5 lb	Reasonably Well
25 Jul 18	115.7 lb	Reasonably Well
24 Jul 18	115.7 lb	Reasonably Well
23 Jul 18	116.4 lb	Reasonably Well
22 Jul 18	115.7 lb	Reasonably Well
21 Jul 18	116.8 lb	Reasonably Well
20 Jul 18	116.8 lb	Reasonably Well
19 Jul 18	117.5 lb	Reasonably Well
18 Jul 18	117.5 lb	Reasonably Well
17 Jul 18	117.5 lb	Reasonably Well
16 Jul 18	118.4 lb	Reasonably Well
15 Jul 18	118.6 lb	Reasonably Well
14 Jul 18	118.8 lb	Reasonably Well
13 Jul 18	119.9 lb	Reasonably Well
09 Jul 18	120.6 lb	Reasonably Well
08 Jul 18	119.0 lb	Reasonably Well
07 Jul 18	119.0 lb	Reasonably Well
06 Jul 18	119.5 lb	Reasonably Well
05 Jul 18	120.2 lb	Reasonably Well
04 Jul 18	121.3 lb	Reasonably Well
03 Jul 18	122.6 lb	Reasonably Well
02 Jul 18	122.6 lb	Reasonably Well
01 Jul 18	121.3 lb	Reasonably Well
30 Jun 18	121.5 lb	Reasonably Well
29 Jun 18	122.1 lb	Reasonably Well
28 Jun 18	121.9 lb	Reasonably Well
27 Jun 18	120.2 lb	Reasonably Well
26 Jun 18	119.9 lb	Reasonably Well
25 Jun 18	119.7 lb	Reasonably Well
24 Jun 18	119.9 lb	Reasonably Well
23 Jun 18	120.6 lb	Reasonably Well
22 Jun 18	121.5 lb	Reasonably Well
21 Jun 18	121.9 lb	Reasonably Well
20 Jun 18	122.1 lb	Reasonably Well
19 Jun 18	123.0 lb	Reasonably Well
18 Jun 18	124.6 lb	Reasonably Well
17 Jun 18	125.4 lb	Reasonably Well
16 Jun 18	125.2 lb	Reasonably Well
14 Jun 18	123.9 lb	Reasonably Well
13 Jun 18	124.1 lb	Reasonably Well
12 Jun 18	125.2 lb	Reasonably Well
11 Jun 18	124.6 lb	Reasonably Well
10 Jun 18	123.7 lb	Reasonably Well
09 Jun 18	124.1 lb	Reasonably Well
08 Jun 18	123.5 lb	Reasonably Well
07 Jun 18	125.2 lb	Reasonably Well
06 Jun 18	126.8 lb	Reasonably Well
05 Jun 18	128.3 lb	Reasonably Well
04 Jun 18	127.4 lb	Reasonably Well
03 Jun 18	127.0 lb	Reasonably Well
02 Jun 18	127.0 lb	Reasonably Well
01 Jun 18	127.6 lb	Reasonably Well
31 May 18	128.5 lb	Reasonably Well
30 May 18	128.3 lb	Reasonably Well
29 May 18	128.3 lb	Reasonably Well
28 May 18	129.4 lb	Reasonably Well
27 May 18	127.4 lb	Reasonably Well
26 May 18	127.4 lb	Reasonably Well
25 May 18	127.6 lb	Reasonably Well
24 May 18	128.3 lb	Reasonably Well
23 May 18	129.2 lb	Reasonably Well
22 May 18	129.6 lb	Reasonably Well
21 May 18	131.0 lb	Reasonably Well
20 May 18	131.0 lb	Reasonably Well
19 May 18	129.2 lb	Reasonably Well
18 May 18	132.1 lb	Reasonably Well
17 May 18	135.6 lb	Reasonably Well
10 May 18	133.8 lb	Reasonably Well
07 May 18	136.5 lb	Reasonably Well
10 Jan 18	131.6 lb	Reasonably Well
09 Jan 18	133.4 lb	Reasonably Well
08 Jan 18	133.4 lb	Reasonably Well
28 Dec 17	129.6 lb	Reasonably Well
03 Apr 17	137.6 lb	Reasonably Well
17 Mar 17	131.4 lb	Reasonably Well
16 Mar 17	132.3 lb	Reasonably Well
15 Mar 17	132.7 lb	Reasonably Well
14 Mar 17	132.3 lb	Reasonably Well
13 Mar 17	133.6 lb	Reasonably Well
07 Mar 17	133.6 lb	Reasonably Well
06 Mar 17	134.0 lb	Reasonably Well
04 Mar 17	134.7 lb	Reasonably Well
03 Mar 17	136.0 lb	Reasonably Well
02 Mar 17	136.5 lb	Reasonably Well
01 Mar 17	136.7 lb	Reasonably Well
28 Feb 17	136.2 lb	Reasonably Well
27 Feb 17	137.1 lb	Reasonably Well
26 Feb 17	138.9 lb	Reasonably Well
25 Feb 17	139.8 lb	Reasonably Well
21 Nov 16	131.4 lb	Reasonably Well
20 Nov 16	130.3 lb	Reasonably Well
19 Nov 16	130.7 lb	Reasonably Well
18 Nov 16	131.0 lb	Reasonably Well
17 Nov 16	131.4 lb	Reasonably Well
16 Nov 16	131.4 lb	Reasonably Well
14 Nov 16	135.6 lb	Reasonably Well

Date started: 18 Feb 13

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 133.6 lb
08 Jan 16	136.7 lb	Reasonably Well
07 Jan 16	138.0 lb	Reasonably Well
21 Jul 15	132.3 lb	Reasonably Well
29 Jan 15	123.7 lb	Reasonably Well
26 Jan 15	125.9 lb	Reasonably Well
24 Jan 15	125.0 lb	Reasonably Well
23 Jan 15	125.2 lb	Reasonably Well
22 Jan 15	125.2 lb	Reasonably Well
21 Jan 15	125.9 lb	Reasonably Well
20 Jan 15	126.1 lb	Reasonably Well
19 Jan 15	128.3 lb	Reasonably Well
18 Jan 15	125.9 lb	Reasonably Well
17 Jan 15	126.1 lb	Reasonably Well
16 Jan 15	127.4 lb	Reasonably Well
15 Jan 15	127.4 lb	Reasonably Well
14 Jan 15	128.5 lb	Reasonably Well
13 Jan 15	131.0 lb	Reasonably Well
10 Jan 15	130.5 lb	Reasonably Well
09 Jan 15	132.3 lb	Reasonably Well
16 Nov 13	118.4 lb	Reasonably Well
03 Nov 13	119.5 lb	Reasonably Well
31 Oct 13	120.8 lb	Reasonably Well
25 Oct 13	121.0 lb	Reasonably Well
21 Oct 13	122.6 lb	Reasonably Well
19 Oct 13	123.2 lb	Reasonably Well
17 Oct 13	124.3 lb	Reasonably Well
15 Oct 13	125.9 lb	Reasonably Well
28 Sep 13	129.2 lb	Reasonably Well
10 May 13	118.8 lb	Reasonably Well
05 May 13	116.8 lb	Reasonably Well
01 May 13	115.1 lb	Reasonably Well
30 Apr 13	116.4 lb	Reasonably Well
29 Apr 13	117.3 lb	Reasonably Well
28 Apr 13	117.7 lb	Reasonably Well
27 Apr 13	114.0 lb	Reasonably Well
26 Apr 13	114.0 lb	Reasonably Well
25 Apr 13	116.6 lb	Reasonably Well
24 Apr 13	117.1 lb	Reasonably Well
23 Apr 13	116.0 lb	Reasonably Well
22 Apr 13	117.7 lb	Reasonably Well
21 Apr 13	117.7 lb	Reasonably Well
20 Apr 13	119.7 lb	Reasonably Well
19 Apr 13	119.7 lb	Reasonably Well
17 Apr 13	119.0 lb	Reasonably Well
16 Apr 13	119.9 lb	Reasonably Well
15 Apr 13	119.9 lb	Reasonably Well
14 Apr 13	117.9 lb	Reasonably Well
13 Apr 13	118.6 lb	Reasonably Well
12 Apr 13	118.6 lb	Reasonably Well
11 Apr 13	118.6 lb	Reasonably Well
10 Apr 13	119.0 lb	Reasonably Well
09 Apr 13	118.4 lb	Reasonably Well
08 Apr 13	119.7 lb	Reasonably Well
07 Apr 13	119.9 lb	Reasonably Well
06 Apr 13	120.4 lb	Reasonably Well
05 Apr 13	119.0 lb	Reasonably Well
04 Apr 13	119.9 lb	Reasonably Well
03 Apr 13	121.0 lb	Reasonably Well
02 Apr 13	121.9 lb	Reasonably Well
01 Apr 13	122.8 lb	Reasonably Well
31 Mar 13	122.4 lb	Reasonably Well
30 Mar 13	122.4 lb	Reasonably Well
29 Mar 13	123.0 lb	Reasonably Well
28 Mar 13	123.7 lb	Reasonably Well
27 Mar 13	124.6 lb	Reasonably Well
26 Mar 13	126.1 lb	Reasonably Well
25 Mar 13	127.9 lb	Reasonably Well
26 Feb 13	124.3 lb	Reasonably Well
24 Feb 13	124.3 lb	Reasonably Well
23 Feb 13	121.7 lb	Reasonably Well
22 Feb 13	122.1 lb	Reasonably Well
21 Feb 13	122.1 lb	Reasonably Well
20 Feb 13	124.3 lb	Reasonably Well
19 Feb 13	127.0 lb	Reasonably Well
18 Feb 13	133.6 lb	Reasonably Well