Date started: 21 Aug 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 215.5 lb
24 Nov 16	193.0 lb	Reasonably Well
01 Oct 16	191.0 lb	Reasonably Well
05 Aug 16	188.5 lb	Reasonably Well
22 Jul 16	187.5 lb	Reasonably Well
08 Jul 16	188.0 lb	Reasonably Well
17 Jun 16	188.5 lb	Reasonably Well
27 May 16	184.5 lb	Reasonably Well
20 May 16	187.0 lb	Poorly
24 Apr 16	183.0 lb	Reasonably Well
06 Dec 15	210.0 lb	Poorly
13 Nov 15	209.5 lb	Poorly
02 Oct 15	205.5 lb	Reasonably Well
03 Apr 15	203.0 lb	Not Applicable
20 Mar 15	203.5 lb	Reasonably Well
20 Feb 15	199.5 lb	Reasonably Well
06 Feb 15	198.5 lb	Reasonably Well
14 Nov 14	196.5 lb	Reasonably Well
05 Sep 14	200.0 lb	Reasonably Well
29 Aug 14	199.0 lb	Reasonably Well
22 Aug 14	197.5 lb	Reasonably Well
19 Aug 14	201.5 lb	Reasonably Well
28 Feb 14	216.5 lb	Reasonably Well
08 Feb 14	217.0 lb	Reasonably Well
10 Jan 14	217.0 lb	Reasonably Well
14 Jun 13	211.5 lb	Reasonably Well
03 May 13	207.0 lb	Reasonably Well
26 Apr 13	208.0 lb	Reasonably Well
12 Apr 13	209.0 lb	Reasonably Well
29 Mar 13	209.0 lb	Reasonably Well
22 Mar 13	210.0 lb	Reasonably Well
08 Feb 13	214.5 lb	Reasonably Well
01 Feb 13	215.5 lb	Reasonably Well
31 Aug 12	205.5 lb	Reasonably Well
11 May 12	200.0 lb	Reasonably Well
16 Mar 12	195.0 lb	Reasonably Well
02 Mar 12	195.0 lb	Reasonably Well
17 Feb 12	196.5 lb	Reasonably Well
03 Feb 12	198.5 lb	100%
27 Jan 12	200.0 lb	100%
20 Jan 12	201.0 lb	Reasonably Well
13 Jan 12	202.0 lb	Reasonably Well
30 Dec 11	204.5 lb	Reasonably Well
16 Sep 11	201.5 lb	Reasonably Well
09 Sep 11	204.0 lb	Poorly
24 Jun 11	198.5 lb	Reasonably Well
10 Jun 11	200.0 lb	Reasonably Well
22 Apr 11	199.5 lb	Reasonably Well
15 Apr 11	201.0 lb	Reasonably Well
18 Feb 11	201.5 lb	Reasonably Well
11 Feb 11	203.0 lb	Poorly
04 Jun 10	183.5 lb	Reasonably Well
28 May 10	184.0 lb	Reasonably Well
21 May 10	187.0 lb	Reasonably Well
23 Apr 10	185.5 lb	Reasonably Well
16 Apr 10	185.0 lb	Reasonably Well
09 Apr 10	186.5 lb	Reasonably Well
02 Apr 10	186.5 lb	100%
26 Mar 10	187.0 lb	100%
20 Mar 10	187.5 lb	Reasonably Well
13 Mar 10	188.5 lb	100%
05 Mar 10	190.0 lb	Reasonably Well
26 Feb 10	191.5 lb	Reasonably Well
19 Feb 10	193.0 lb	Reasonably Well
30 Jan 10	192.0 lb	Reasonably Well
22 Jan 10	193.5 lb	100%
08 Jan 10	198.5 lb	Reasonably Well
11 Dec 09	203.0 lb	Poorly
21 Aug 09	215.5 lb	Not Applicable

Date started: 17 Sep 08

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
26 Jun 09	204.5 lb	Reasonably Well
12 Jun 09	209.0 lb	Poorly
06 Mar 09	192.5 lb	Reasonably Well
17 Sep 08	195.0 lb	Not Applicable