Date started: 11 Aug 12

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 154.3 lb
01 Nov 20	180.8 lb	Reasonably Well
18 May 17	181.9 lb	Reasonably Well
27 Apr 17	178.6 lb	Reasonably Well
04 Apr 17	178.6 lb	Reasonably Well
09 Mar 17	175.3 lb	Reasonably Well
23 Nov 16	179.9 lb	Reasonably Well
24 Sep 16	174.8 lb	Reasonably Well
21 Aug 16	175.3 lb	Reasonably Well
30 Jul 16	173.7 lb	Reasonably Well
10 May 16	187.0 lb	Reasonably Well
25 Apr 16	186.3 lb	Reasonably Well
23 Mar 16	181.2 lb	Reasonably Well
25 Feb 16	184.7 lb	Reasonably Well
14 Jan 16	180.1 lb	Reasonably Well
06 Jan 16	178.8 lb	Reasonably Well
19 Dec 15	177.7 lb	Reasonably Well
30 Nov 15	181.0 lb	Reasonably Well
11 Nov 15	178.4 lb	Reasonably Well
31 Oct 15	177.9 lb	Reasonably Well
19 Oct 15	173.9 lb	Reasonably Well
28 Sep 15	176.4 lb	Reasonably Well
01 Sep 15	169.8 lb	Reasonably Well
29 Jun 15	193.1 lb	100%
12 Jun 15	190.9 lb	100%
24 May 15	185.8 lb	Reasonably Well
16 May 15	180.8 lb	100%
18 Apr 15	179.0 lb	Reasonably Well
02 Apr 15	180.1 lb	100%
03 Mar 15	181.9 lb	100%
15 Feb 15	187.6 lb	100%
22 Jan 15	186.1 lb	Reasonably Well
21 Nov 14	194.9 lb	Reasonably Well
06 Nov 14	187.2 lb	Reasonably Well
14 Oct 14	179.9 lb	Reasonably Well
25 Sep 14	173.9 lb	Reasonably Well
23 Aug 14	174.2 lb	100%
15 Aug 14	177.5 lb	100%
24 Jul 14	180.3 lb	Poorly
16 Jul 14	183.0 lb	Reasonably Well
07 Jun 14	180.3 lb	100%
21 May 14	179.2 lb	Reasonably Well
06 May 14	177.7 lb	Reasonably Well
17 Apr 14	177.3 lb	Reasonably Well
29 Mar 14	179.7 lb	Reasonably Well
06 Mar 14	174.2 lb	Reasonably Well
13 Jan 14	175.5 lb	Reasonably Well
02 Jan 14	180.3 lb	Reasonably Well
29 Dec 13	181.9 lb	Reasonably Well
23 Dec 13	180.6 lb	Reasonably Well
06 Dec 13	189.6 lb	Reasonably Well
24 Oct 13	182.8 lb	Reasonably Well
07 Oct 13	177.0 lb	Reasonably Well
27 Sep 13	169.5 lb	Reasonably Well
17 Sep 13	169.5 lb	Reasonably Well
05 Sep 13	164.9 lb	Reasonably Well
22 Aug 13	165.1 lb	Reasonably Well
24 Jun 13	163.1 lb	Reasonably Well
17 Jun 13	165.8 lb	Reasonably Well
01 Jun 13	167.3 lb	Reasonably Well
20 May 13	168.9 lb	Reasonably Well
09 May 13	172.0 lb	Reasonably Well
25 Apr 13	173.5 lb	Reasonably Well
10 Apr 13	169.1 lb	Reasonably Well
23 Mar 13	162.0 lb	Reasonably Well
16 Mar 13	165.3 lb	Reasonably Well
12 Mar 13	167.6 lb	Reasonably Well
01 Mar 13	170.0 lb	Reasonably Well
20 Feb 13	168.7 lb	Reasonably Well

Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 163.1 lb
12 Feb 13	163.8 lb	100%
11 Feb 13	163.1 lb	Not Applicable

Date started: 11 Aug 12

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 154.3 lb
25 Jan 13	159.0 lb	Reasonably Well
19 Jan 13	159.6 lb	Reasonably Well
13 Jan 13	163.6 lb	Reasonably Well
07 Jan 13	165.8 lb	Reasonably Well
05 Jan 13	163.6 lb	Reasonably Well
29 Dec 12	170.4 lb	Reasonably Well
12 Dec 12	166.9 lb	Reasonably Well
26 Nov 12	170.4 lb	Reasonably Well
20 Nov 12	173.7 lb	Reasonably Well
05 Nov 12	168.4 lb	Reasonably Well
24 Oct 12	166.9 lb	Reasonably Well
15 Oct 12	160.9 lb	Reasonably Well
12 Aug 12	154.3 lb	Reasonably Well
11 Aug 12	154.3 lb	Reasonably Well