Date started: 16 Aug 16

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 266.3 lb
08 Jun 18	243.8 lb	Reasonably Well
16 Feb 18	233.2 lb	Reasonably Well
26 Jan 18	235.2 lb	Reasonably Well
19 Jan 18	232.4 lb	Reasonably Well
17 Jan 18	232.1 lb	Reasonably Well
03 Jan 18	236.8 lb	Reasonably Well
20 Dec 17	230.4 lb	Reasonably Well
08 Dec 17	231.9 lb	Reasonably Well
01 Dec 17	232.4 lb	Reasonably Well
24 Nov 17	233.5 lb	Reasonably Well
22 Nov 17	235.2 lb	Reasonably Well
24 Oct 17	236.8 lb	Reasonably Well
19 Sep 17	239.6 lb	Reasonably Well
27 Aug 17	241.0 lb	Reasonably Well
13 Aug 17	241.2 lb	Reasonably Well
10 Aug 17	243.6 lb	Reasonably Well
19 Jul 17	245.4 lb	Reasonably Well
12 Jul 17	245.8 lb	Reasonably Well
09 Jul 17	246.9 lb	100%
02 Jul 17	246.0 lb	Reasonably Well
28 Jun 17	247.1 lb	Reasonably Well
26 Jun 17	248.5 lb	Reasonably Well
21 Jun 17	252.4 lb	100%
24 May 17	254.2 lb	Reasonably Well
19 Apr 17	256.0 lb	Reasonably Well
12 Apr 17	258.2 lb	Reasonably Well
04 Apr 17	259.7 lb	Reasonably Well
14 Feb 17	265.2 lb	Reasonably Well
20 Sep 16	260.8 lb	Not Applicable
16 Aug 16	266.3 lb	Reasonably Well

Date started: 29 Mar 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 253.5 lb
05 Jan 16	249.3 lb	Reasonably Well
14 Jul 15	230.6 lb	Poorly
27 Jan 15	222.4 lb	Reasonably Well
20 Jan 15	229.3 lb	Reasonably Well
25 Nov 14	226.6 lb	Reasonably Well
04 Nov 14	228.0 lb	Reasonably Well
21 Oct 14	229.9 lb	Reasonably Well
22 Sep 14	232.1 lb	Reasonably Well
15 Sep 14	234.6 lb	Reasonably Well
25 Aug 14	238.8 lb	Reasonably Well
18 Aug 14	239.9 lb	Reasonably Well
04 Aug 14	240.3 lb	Reasonably Well
16 Jun 14	242.1 lb	Reasonably Well
02 Jun 14	243.6 lb	Reasonably Well
26 May 14	243.8 lb	Reasonably Well
19 May 14	246.0 lb	Reasonably Well
28 Apr 14	246.9 lb	Reasonably Well
14 Apr 14	247.1 lb	Reasonably Well
03 Mar 14	248.0 lb	Reasonably Well
10 Feb 14	250.2 lb	Reasonably Well
02 Dec 13	248.5 lb	Reasonably Well
22 Nov 13	249.6 lb	100%
25 Oct 13	254.0 lb	Poorly
22 Mar 13	245.2 lb	Reasonably Well
08 Mar 13	248.2 lb	Reasonably Well
08 Feb 13	251.3 lb	Reasonably Well
18 Jan 13	252.2 lb	Reasonably Well
11 Jan 13	249.3 lb	Reasonably Well
04 Jan 13	253.5 lb	Poorly
21 Dec 12	252.4 lb	Reasonably Well
14 Dec 12	252.2 lb	Reasonably Well
30 Nov 12	255.5 lb	Reasonably Well
09 Nov 12	260.6 lb	Reasonably Well
02 Nov 12	253.5 lb	Reasonably Well
26 Oct 12	254.0 lb	Poorly
19 Oct 12	250.2 lb	Reasonably Well
12 Oct 12	252.0 lb	Poorly
05 Oct 12	252.0 lb	Reasonably Well
28 Sep 12	252.9 lb	Poorly
14 Sep 12	250.9 lb	Poorly
07 Sep 12	252.0 lb	Reasonably Well
24 Aug 12	250.2 lb	Reasonably Well
10 Aug 12	250.4 lb	Reasonably Well
03 Aug 12	251.3 lb	Poorly
04 May 12	248.9 lb	Reasonably Well
26 Apr 12	250.0 lb	Reasonably Well
19 Apr 12	249.1 lb	Reasonably Well
12 Apr 12	250.2 lb	Reasonably Well
05 Apr 12	252.0 lb	Reasonably Well
29 Mar 12	253.5 lb	Not Applicable