Date started: 02 Sep 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 155.4 lb
02 Sep 21	192.7 lb	Reasonably Well
01 Sep 21	194.0 lb	Reasonably Well
03 Jan 20	187.0 lb	100%
01 Jan 20	191.6 lb	Poorly
20 Nov 17	175.7 lb	Poorly
03 Mar 17	158.1 lb	100%
07 Feb 17	160.7 lb	Reasonably Well
06 Feb 17	159.6 lb	Reasonably Well
27 Jan 17	163.1 lb	Reasonably Well
25 Jan 17	162.9 lb	100%
23 Jan 17	165.6 lb	Poorly
20 Jan 17	163.1 lb	100%
18 Jan 17	164.0 lb	100%
16 Jan 17	166.7 lb	Poorly
13 Jan 17	164.2 lb	Reasonably Well
10 Jan 17	165.1 lb	Poorly
09 Jan 17	163.8 lb	Reasonably Well
06 Jan 17	164.0 lb	100%
04 Jan 17	163.8 lb	100%
03 Jan 17	164.7 lb	100%
18 Nov 16	159.8 lb	Reasonably Well
04 Nov 16	162.9 lb	Poorly
27 Oct 16	161.6 lb	100%
26 Oct 16	162.7 lb	100%
20 Oct 16	161.8 lb	Reasonably Well
18 Oct 16	163.6 lb	100%
17 Oct 16	165.3 lb	Not Applicable
11 Oct 16	162.5 lb	100%
07 Oct 16	162.9 lb	Reasonably Well
06 Oct 16	162.5 lb	100%
05 Oct 16	163.4 lb	Reasonably Well
04 Oct 16	163.8 lb	100%
03 Oct 16	163.6 lb	100%
30 Sep 16	164.7 lb	100%
29 Sep 16	165.3 lb	Reasonably Well
27 Sep 16	166.9 lb	Poorly
26 Sep 16	166.4 lb	Reasonably Well
23 Sep 16	165.3 lb	Reasonably Well
19 Sep 16	164.9 lb	Reasonably Well
16 Sep 16	166.2 lb	Reasonably Well
14 Sep 16	167.3 lb	Reasonably Well
12 Sep 16	168.9 lb	Poorly
09 Sep 16	166.7 lb	Reasonably Well
08 Sep 16	166.9 lb	Reasonably Well
05 Sep 16	170.0 lb	Reasonably Well
29 Aug 16	167.8 lb	Reasonably Well
21 Aug 16	166.0 lb	Reasonably Well
19 Aug 16	164.0 lb	Reasonably Well
17 Aug 16	164.7 lb	Reasonably Well
16 Aug 16	164.9 lb	Reasonably Well
14 Aug 16	166.4 lb	Reasonably Well
13 Aug 16	165.8 lb	Reasonably Well
12 Aug 16	166.9 lb	Reasonably Well
11 Aug 16	169.8 lb	Reasonably Well
07 Apr 16	163.6 lb	100%
24 Mar 16	167.3 lb	Poorly
23 Mar 16	167.8 lb	Poorly
18 Jan 16	163.6 lb	Poorly
05 Jan 16	163.8 lb	Reasonably Well
04 Jan 16	165.6 lb	Poorly
11 Nov 15	156.1 lb	Poorly
10 Nov 15	154.8 lb	Poorly
06 Nov 15	157.2 lb	Poorly
05 Nov 15	157.0 lb	Poorly
23 Oct 15	153.9 lb	Reasonably Well
24 Sep 15	153.7 lb	Poorly
17 Sep 15	153.7 lb	100%
16 Sep 15	154.3 lb	Reasonably Well
09 Sep 15	155.6 lb	Poorly
03 Sep 15	154.5 lb	100%
02 Sep 15	155.4 lb	Not Applicable

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 164.2 lb
01 Sep 15	156.1 lb	Poorly
26 Aug 15	154.1 lb	Reasonably Well
03 Jul 15	153.0 lb	Reasonably Well
23 Jun 15	156.7 lb	Reasonably Well
18 Jun 15	153.0 lb	Reasonably Well
01 Jun 15	154.8 lb	Reasonably Well
29 May 15	156.3 lb	Reasonably Well
28 May 15	156.7 lb	Poorly
27 May 15	156.5 lb	Reasonably Well
26 May 15	157.4 lb	Reasonably Well
23 May 15	157.0 lb	Reasonably Well
19 May 15	156.1 lb	Reasonably Well
11 Mar 15	155.9 lb	Reasonably Well
06 Mar 15	155.2 lb	Reasonably Well
05 Mar 15	155.9 lb	Reasonably Well
04 Mar 15	156.7 lb	Reasonably Well
26 Feb 15	155.9 lb	Reasonably Well
24 Feb 15	156.3 lb	Reasonably Well
19 Feb 15	157.0 lb	Reasonably Well
04 Feb 15	155.9 lb	Reasonably Well
02 Feb 15	157.6 lb	Reasonably Well
26 Jan 15	155.6 lb	Reasonably Well
25 Jan 15	155.0 lb	Reasonably Well
22 Jan 15	155.6 lb	Reasonably Well
21 Jan 15	156.1 lb	Reasonably Well
20 Jan 15	156.3 lb	Reasonably Well
19 Jan 15	157.0 lb	Reasonably Well
16 Jan 15	160.9 lb	Reasonably Well
15 Jan 15	158.7 lb	Reasonably Well
13 Jan 15	158.3 lb	Reasonably Well
05 Jan 15	155.4 lb	Reasonably Well
01 Jan 15	156.5 lb	Reasonably Well
31 Dec 14	151.2 lb	Reasonably Well
30 Dec 14	152.1 lb	Reasonably Well
29 Dec 14	152.3 lb	Reasonably Well
26 Dec 14	154.8 lb	Reasonably Well
22 Dec 14	151.2 lb	Reasonably Well
19 Dec 14	150.8 lb	Reasonably Well
18 Dec 14	150.1 lb	Reasonably Well
17 Dec 14	149.7 lb	Reasonably Well
16 Dec 14	149.7 lb	Reasonably Well
14 Dec 14	150.4 lb	Reasonably Well
12 Dec 14	149.9 lb	Reasonably Well
11 Dec 14	150.6 lb	Reasonably Well
10 Dec 14	151.2 lb	Reasonably Well
09 Dec 14	152.6 lb	Reasonably Well
07 Dec 14	150.8 lb	Reasonably Well
06 Dec 14	151.7 lb	Reasonably Well
05 Dec 14	150.4 lb	Reasonably Well
04 Dec 14	151.2 lb	Reasonably Well
03 Dec 14	152.1 lb	Reasonably Well
02 Dec 14	151.0 lb	Reasonably Well
01 Dec 14	152.3 lb	Reasonably Well
28 Nov 14	149.7 lb	Reasonably Well
27 Nov 14	150.1 lb	Reasonably Well
26 Nov 14	151.0 lb	Reasonably Well
25 Nov 14	152.6 lb	Reasonably Well
22 Nov 14	152.6 lb	Reasonably Well
21 Nov 14	151.9 lb	Reasonably Well
20 Nov 14	151.0 lb	Reasonably Well
19 Nov 14	151.2 lb	Reasonably Well
18 Nov 14	151.7 lb	Reasonably Well
17 Nov 14	151.9 lb	Reasonably Well
16 Nov 14	151.2 lb	Reasonably Well
15 Nov 14	151.5 lb	Reasonably Well
14 Nov 14	153.2 lb	Reasonably Well
13 Nov 14	153.0 lb	Reasonably Well
12 Nov 14	153.4 lb	Reasonably Well
11 Nov 14	154.1 lb	Reasonably Well
09 Nov 14	154.1 lb	Reasonably Well
08 Nov 14	153.2 lb	Reasonably Well
07 Nov 14	152.6 lb	Reasonably Well
06 Nov 14	153.2 lb	Reasonably Well
05 Nov 14	153.4 lb	Reasonably Well
04 Nov 14	154.3 lb	Reasonably Well
03 Nov 14	155.2 lb	Reasonably Well
02 Nov 14	156.7 lb	Reasonably Well
01 Nov 14	153.7 lb	Reasonably Well
31 Oct 14	154.5 lb	Reasonably Well
29 Oct 14	154.8 lb	Reasonably Well
28 Oct 14	155.2 lb	Reasonably Well
27 Oct 14	155.9 lb	Reasonably Well
26 Oct 14	155.6 lb	Reasonably Well
24 Oct 14	153.0 lb	Reasonably Well
23 Oct 14	153.7 lb	Reasonably Well
22 Oct 14	153.4 lb	Reasonably Well
21 Oct 14	153.7 lb	Reasonably Well
20 Oct 14	155.2 lb	Reasonably Well
19 Oct 14	157.2 lb	Reasonably Well
18 Oct 14	154.3 lb	Reasonably Well
17 Oct 14	155.2 lb	Reasonably Well
16 Oct 14	156.5 lb	Reasonably Well
15 Oct 14	155.4 lb	Reasonably Well
14 Oct 14	156.5 lb	Reasonably Well
13 Oct 14	156.7 lb	Reasonably Well
12 Oct 14	157.4 lb	Reasonably Well
11 Oct 14	156.5 lb	Reasonably Well
10 Oct 14	157.0 lb	Reasonably Well
09 Oct 14	157.9 lb	Reasonably Well
08 Oct 14	157.9 lb	Reasonably Well
07 Oct 14	159.0 lb	Reasonably Well
06 Oct 14	158.7 lb	Reasonably Well
05 Oct 14	159.4 lb	Reasonably Well
04 Oct 14	158.5 lb	Reasonably Well
03 Oct 14	157.6 lb	Reasonably Well
02 Oct 14	159.0 lb	Reasonably Well
01 Oct 14	158.7 lb	Reasonably Well
30 Sep 14	159.4 lb	Reasonably Well
29 Sep 14	159.8 lb	Reasonably Well
28 Sep 14	159.4 lb	Reasonably Well
27 Sep 14	159.4 lb	Reasonably Well
26 Sep 14	159.6 lb	Reasonably Well
25 Sep 14	160.7 lb	Reasonably Well
24 Sep 14	160.5 lb	Reasonably Well
23 Sep 14	161.8 lb	Reasonably Well
22 Sep 14	164.2 lb	Not Applicable
19 Sep 14	160.7 lb	Reasonably Well
18 Sep 14	161.2 lb	Reasonably Well
17 Sep 14	160.9 lb	Reasonably Well
16 Sep 14	161.4 lb	Reasonably Well
15 Sep 14	161.6 lb	Reasonably Well
14 Sep 14	162.5 lb	Reasonably Well
13 Sep 14	160.1 lb	Reasonably Well
11 Sep 14	161.6 lb	Reasonably Well
10 Sep 14	160.3 lb	Reasonably Well
09 Sep 14	160.3 lb	Reasonably Well
08 Sep 14	162.3 lb	Reasonably Well
07 Sep 14	162.5 lb	Reasonably Well
06 Sep 14	160.3 lb	Reasonably Well
05 Sep 14	160.5 lb	Reasonably Well
04 Sep 14	162.0 lb	Poorly
03 Sep 14	163.1 lb	Reasonably Well
02 Sep 14	162.0 lb	Reasonably Well
01 Sep 14	163.6 lb	Poorly
29 Aug 14	160.9 lb	Reasonably Well
28 Aug 14	162.5 lb	100%
27 Aug 14	164.7 lb	Reasonably Well
26 Aug 14	163.4 lb	Not Applicable
25 Aug 14	163.8 lb	Reasonably Well
22 Aug 14	161.4 lb	Reasonably Well
21 Aug 14	162.0 lb	Poorly
20 Aug 14	162.5 lb	Poorly
19 Aug 14	163.6 lb	Reasonably Well
18 Aug 14	164.7 lb	Not Applicable
14 Aug 14	161.4 lb	Poorly
13 Aug 14	162.3 lb	Not Applicable
12 Aug 14	160.9 lb	Poorly
11 Aug 14	161.4 lb	Poorly
08 Aug 14	160.5 lb	Reasonably Well
07 Aug 14	160.3 lb	Reasonably Well
02 Jan 13	164.2 lb	Not Applicable