Date started: 19 Dec 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 264.0 lb
28 Jul 13	241.0 lb	Reasonably Well
14 Jul 13	238.5 lb	Reasonably Well
03 Jul 13	248.0 lb	Reasonably Well
16 Jun 13	246.0 lb	Reasonably Well
12 Jun 13	252.0 lb	Reasonably Well
22 May 13	253.0 lb	Reasonably Well
13 Feb 13	261.0 lb	Reasonably Well
11 Feb 13	261.0 lb	Reasonably Well
28 Jan 13	267.0 lb	Reasonably Well
19 Dec 12	264.0 lb	Not Applicable

Date started: 05 Dec 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 267.0 lb
Phase 1: Fat Flush:
05 Dec 12	267.0 lb	Not Applicable