Date started: 04 Apr 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 168.7 lb
04 Mar 19	167.6 lb	Reasonably Well
23 Jul 18	176.1 lb	Poorly
25 Apr 18	174.2 lb	Poorly
25 Oct 17	172.0 lb	Poorly
17 Aug 17	170.4 lb	Reasonably Well
15 Jul 17	172.0 lb	Reasonably Well
04 Apr 17	168.7 lb	Not Applicable

Date started: 23 Nov 12

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 189.6 lb
07 Mar 17	169.5 lb	Reasonably Well
14 Nov 16	168.0 lb	Reasonably Well
30 Oct 16	167.8 lb	Reasonably Well
16 Oct 16	168.4 lb	Reasonably Well
11 Sep 16	169.5 lb	Reasonably Well
01 Aug 16	168.9 lb	Reasonably Well
04 Jul 16	168.2 lb	Reasonably Well
14 Jun 16	168.9 lb	Poorly
28 May 16	168.2 lb	Reasonably Well
14 May 16	169.5 lb	Reasonably Well
15 Apr 16	170.4 lb	Reasonably Well
13 Mar 16	169.8 lb	Reasonably Well
27 Feb 16	169.3 lb	Reasonably Well
17 Jan 16	167.1 lb	Reasonably Well
06 Jan 16	169.8 lb	Reasonably Well
23 Dec 15	168.7 lb	Reasonably Well
17 Nov 15	168.7 lb	Reasonably Well
26 Oct 15	166.2 lb	Reasonably Well
12 Oct 15	165.3 lb	Reasonably Well
28 Sep 15	167.3 lb	Reasonably Well
06 Sep 15	163.4 lb	Reasonably Well
28 Aug 15	164.0 lb	Reasonably Well
10 Aug 15	165.3 lb	Reasonably Well
28 Jul 15	163.1 lb	Reasonably Well
19 Jul 15	163.1 lb	Reasonably Well
28 Jun 15	162.3 lb	Reasonably Well
17 Jun 15	162.5 lb	Reasonably Well
12 Jun 15	162.5 lb	Reasonably Well
04 Jun 15	162.5 lb	Reasonably Well
28 May 15	161.4 lb	Reasonably Well
23 May 15	160.9 lb	Reasonably Well
06 May 15	160.7 lb	Reasonably Well
29 Apr 15	161.2 lb	Reasonably Well
22 Apr 15	160.9 lb	Reasonably Well
15 Apr 15	161.4 lb	Reasonably Well
08 Apr 15	160.9 lb	Reasonably Well
01 Apr 15	160.9 lb	Reasonably Well
27 Mar 15	160.3 lb	Reasonably Well
18 Mar 15	160.1 lb	Reasonably Well
11 Mar 15	160.1 lb	Reasonably Well
04 Mar 15	159.2 lb	Reasonably Well
25 Feb 15	160.5 lb	Reasonably Well
18 Feb 15	160.1 lb	Reasonably Well
11 Feb 15	159.0 lb	Reasonably Well
04 Feb 15	159.2 lb	Reasonably Well
28 Jan 15	159.4 lb	Reasonably Well
21 Jan 15	158.5 lb	Reasonably Well
14 Jan 15	159.0 lb	Reasonably Well
07 Jan 15	159.4 lb	Reasonably Well
31 Dec 14	159.6 lb	Reasonably Well
24 Dec 14	158.7 lb	Reasonably Well
17 Dec 14	159.4 lb	Reasonably Well
10 Dec 14	158.7 lb	Reasonably Well
03 Dec 14	158.3 lb	Reasonably Well
26 Nov 14	158.5 lb	Reasonably Well
20 Nov 14	157.4 lb	Reasonably Well
12 Nov 14	157.6 lb	Reasonably Well
05 Nov 14	156.1 lb	Reasonably Well
29 Oct 14	156.3 lb	Reasonably Well
22 Oct 14	158.1 lb	Reasonably Well
15 Oct 14	157.2 lb	Reasonably Well
08 Oct 14	157.6 lb	Reasonably Well
01 Oct 14	157.0 lb	Reasonably Well
27 Sep 14	155.0 lb	Reasonably Well
10 Sep 14	157.2 lb	Reasonably Well
03 Sep 14	156.5 lb	Reasonably Well
27 Aug 14	157.4 lb	Reasonably Well
20 Aug 14	156.5 lb	Reasonably Well
13 Aug 14	155.4 lb	Reasonably Well
06 Aug 14	155.0 lb	Reasonably Well
30 Jul 14	154.3 lb	Reasonably Well
23 Jul 14	153.9 lb	Reasonably Well
16 Jul 14	153.4 lb	Reasonably Well
09 Jul 14	153.0 lb	Reasonably Well
02 Jul 14	152.6 lb	Reasonably Well
25 Jun 14	154.5 lb	Reasonably Well
18 Jun 14	155.2 lb	Reasonably Well
11 Jun 14	155.2 lb	Reasonably Well
04 Jun 14	154.8 lb	Reasonably Well
28 May 14	153.0 lb	Reasonably Well
07 May 14	154.3 lb	Reasonably Well
30 Apr 14	154.1 lb	Reasonably Well
23 Apr 14	152.8 lb	Reasonably Well
16 Apr 14	151.9 lb	Reasonably Well
09 Apr 14	150.6 lb	Reasonably Well
04 Apr 14	149.9 lb	Reasonably Well
02 Apr 14	150.8 lb	Reasonably Well
26 Mar 14	152.6 lb	Reasonably Well
19 Mar 14	153.4 lb	Reasonably Well
12 Mar 14	153.9 lb	Reasonably Well
05 Mar 14	152.1 lb	Reasonably Well
26 Feb 14	152.8 lb	Reasonably Well
19 Feb 14	153.0 lb	Reasonably Well
12 Feb 14	151.7 lb	Reasonably Well
05 Feb 14	152.8 lb	Reasonably Well
29 Jan 14	151.7 lb	Reasonably Well
22 Jan 14	152.1 lb	Reasonably Well
15 Jan 14	151.5 lb	Reasonably Well
08 Jan 14	153.0 lb	Reasonably Well
01 Jan 14	153.4 lb	Reasonably Well
25 Dec 13	151.5 lb	Reasonably Well
18 Dec 13	152.8 lb	Reasonably Well
11 Dec 13	151.9 lb	Reasonably Well
04 Dec 13	152.6 lb	Reasonably Well
27 Nov 13	152.1 lb	Reasonably Well
20 Nov 13	151.5 lb	Reasonably Well
13 Nov 13	152.1 lb	Reasonably Well
06 Nov 13	152.8 lb	Reasonably Well
30 Oct 13	152.6 lb	Reasonably Well
23 Oct 13	151.9 lb	Reasonably Well
16 Oct 13	151.5 lb	Reasonably Well
09 Oct 13	151.5 lb	Reasonably Well
02 Oct 13	151.9 lb	Reasonably Well
28 Sep 13	152.1 lb	Reasonably Well
13 Sep 13	152.1 lb	Reasonably Well
11 Sep 13	151.7 lb	Reasonably Well
04 Sep 13	150.8 lb	Reasonably Well
28 Aug 13	151.0 lb	Reasonably Well
22 Aug 13	153.0 lb	Reasonably Well
14 Aug 13	152.8 lb	Reasonably Well
07 Aug 13	154.8 lb	Reasonably Well
31 Jul 13	153.9 lb	Reasonably Well
24 Jul 13	154.3 lb	Reasonably Well
17 Jul 13	152.8 lb	Reasonably Well
11 Jul 13	153.7 lb	Reasonably Well
03 Jul 13	154.3 lb	Reasonably Well
26 Jun 13	155.2 lb	Reasonably Well
19 Jun 13	155.6 lb	Reasonably Well
15 Jun 13	155.9 lb	Reasonably Well
23 May 13	156.5 lb	Reasonably Well
15 May 13	158.3 lb	100%
08 May 13	159.4 lb	Reasonably Well
02 May 13	161.8 lb	100%
24 Apr 13	160.9 lb	Reasonably Well
17 Apr 13	162.7 lb	100%
11 Apr 13	163.1 lb	100%
03 Apr 13	164.2 lb	100%
27 Mar 13	166.4 lb	100%
20 Mar 13	167.3 lb	100%
13 Mar 13	169.5 lb	Reasonably Well
06 Mar 13	169.5 lb	100%
27 Feb 13	170.2 lb	100%
20 Feb 13	170.2 lb	100%
13 Feb 13	172.0 lb	100%
06 Feb 13	174.2 lb	Reasonably Well
30 Jan 13	174.8 lb	Reasonably Well
23 Jan 13	176.8 lb	Reasonably Well
16 Jan 13	178.6 lb	Reasonably Well
09 Jan 13	178.8 lb	Reasonably Well
02 Jan 13	179.5 lb	Reasonably Well
26 Dec 12	181.0 lb	Reasonably Well
19 Dec 12	181.7 lb	Reasonably Well
12 Dec 12	182.8 lb	100%
05 Dec 12	185.0 lb	100%
28 Nov 12	187.2 lb	Reasonably Well
23 Nov 12	189.6 lb	Not Applicable