Date started: 01 Feb 16

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 221.0 lb
Phase 3: Construction :
10 Feb 19	219.5 lb	100%
09 Feb 19	221.0 lb	Reasonably Well
15 May 18	222.0 lb	Reasonably Well
30 Apr 18	221.5 lb	Reasonably Well
01 Feb 18	223.0 lb	Reasonably Well
11 May 17	212.0 lb	100%
18 Aug 16	207.0 lb	Reasonably Well
09 Jul 16	210.0 lb	100%
Phase 1: Detox Phase:
09 Jun 16	215.0 lb	Reasonably Well
13 Feb 16	215.0 lb	Reasonably Well
Phase 3: Construction :
01 Feb 16	221.0 lb	Not Applicable

Date started: 26 May 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 215.0 lb
Phase 1: Detox Phase:
02 Jan 16	217.0 lb	Reasonably Well
30 Aug 15	215.0 lb	Reasonably Well
01 Aug 15	224.0 lb	100%
Phase 2: Foundation Phase:
04 Jul 15	221.0 lb	Reasonably Well
20 Jun 15	222.0 lb	100%
08 May 15	221.0 lb	Poorly
22 Apr 15	221.0 lb	Reasonably Well
25 Mar 15	226.0 lb	Poorly
11 Mar 15	226.0 lb	Reasonably Well
09 Mar 15	228.0 lb	Reasonably Well
24 Feb 15	222.0 lb	100%
14 Feb 15	226.0 lb	100%
Phase 1: Detox Phase:
06 Feb 15	228.0 lb	Reasonably Well
23 Jan 15	220.0 lb	100%
21 Jan 15	224.0 lb	100%
24 Dec 14	233.0 lb	Reasonably Well
23 Dec 14	233.0 lb	Poorly
25 Nov 14	233.0 lb	Not Applicable
Phase 2: Foundation Phase:
17 Sep 13	204.0 lb	Reasonably Well
Phase 1: Detox Phase:
31 Aug 13	204.6 lb	Reasonably Well
Phase 3: Construction :
16 Mar 12	203.6 lb	Not Applicable
05 Feb 12	204.5 lb	Poorly
07 Jan 12	207.4 lb	Poorly
24 Dec 11	206.0 lb	Reasonably Well
10 Dec 11	204.8 lb	Poorly
26 Nov 11	203.0 lb	Poorly
12 Nov 11	198.0 lb	Poorly
Phase 2: Foundation Phase:
29 Oct 11	198.0 lb	Poorly
14 Oct 11	200.8 lb	Reasonably Well
30 Sep 11	207.0 lb	Reasonably Well
Phase 1: Detox Phase:
01 Sep 11	206.0 lb	Reasonably Well
18 Aug 11	211.0 lb	Reasonably Well
26 May 11	215.0 lb	Not Applicable