rseidel01's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 223.0 lb
Phase 3: Construction :
15 May 18 222.0 lb Up Reasonably Well
30 Apr 18 221.5 lb Down Reasonably Well
01 Feb 18 223.0 lb Up Reasonably Well
11 May 17 212.0 lb Up 100%
18 Aug 16 207.0 lb Down Reasonably Well
09 Jul 16 210.0 lb Down 100%
Phase 1: Detox Phase:
09 Jun 16 215.0 lb Steady Reasonably Well
13 Feb 16 215.0 lb Down Reasonably Well
Phase 3: Construction :
01 Feb 16 223.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 215.0 lb
Phase 1: Detox Phase:
02 Jan 16 217.0 lb Up Reasonably Well
30 Aug 15 215.0 lb Down Reasonably Well
01 Aug 15 224.0 lb Up 100%
Phase 2: Foundation Phase:
04 Jul 15 221.0 lb Down Reasonably Well
20 Jun 15 222.0 lb Up 100%
08 May 15 221.0 lb Steady Poorly
22 Apr 15 221.0 lb Down Reasonably Well
25 Mar 15 226.0 lb Steady Poorly
11 Mar 15 226.0 lb Down Reasonably Well
09 Mar 15 228.0 lb Up Reasonably Well
24 Feb 15 222.0 lb Down 100%
14 Feb 15 226.0 lb Down 100%
Phase 1: Detox Phase:
06 Feb 15 228.0 lb Up Reasonably Well
23 Jan 15 220.0 lb Down 100%
21 Jan 15 224.0 lb Down 100%
24 Dec 14 233.0 lb Steady Reasonably Well
23 Dec 14 233.0 lb Steady Poorly
25 Nov 14 233.0 lb Up Not Applicable
Phase 2: Foundation Phase:
17 Sep 13 204.0 lb Down Reasonably Well
Phase 1: Detox Phase:
31 Aug 13 204.6 lb Up Reasonably Well
Phase 3: Construction :
16 Mar 12 203.6 lb Down Not Applicable
05 Feb 12 204.5 lb Down Poorly
07 Jan 12 207.4 lb Up Poorly
24 Dec 11 206.0 lb Up Reasonably Well
10 Dec 11 204.8 lb Up Poorly
26 Nov 11 203.0 lb Up Poorly
12 Nov 11 198.0 lb Steady Poorly
Phase 2: Foundation Phase:
29 Oct 11 198.0 lb Down Poorly
14 Oct 11 200.8 lb Down Reasonably Well
30 Sep 11 207.0 lb Up Reasonably Well
Phase 1: Detox Phase:
01 Sep 11 206.0 lb Down Reasonably Well
18 Aug 11 211.0 lb Down Reasonably Well
26 May 11 215.0 lb Start Not Applicable

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rseidel01 recorded a Journal Entry and a Weight Entry at 222.0 lb.
rseidel01 recorded a Weight Entry at 221.5 lb.

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