Date started: 14 Oct 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 174.8 lb
08 Feb 21	172.0 lb	Reasonably Well
07 Jan 21	183.0 lb	Reasonably Well
06 Dec 20	172.8 lb	Reasonably Well
24 Oct 20	174.2 lb	Reasonably Well
02 Aug 20	176.1 lb	Reasonably Well
18 May 20	177.3 lb	Reasonably Well
17 May 20	178.4 lb	Reasonably Well
07 May 20	179.7 lb	Reasonably Well
03 Dec 19	174.4 lb	Reasonably Well
04 Aug 19	165.6 lb	Reasonably Well
07 Jul 19	165.1 lb	Reasonably Well
16 Aug 18	158.7 lb	Reasonably Well
23 Jul 18	160.7 lb	Reasonably Well
21 Apr 18	162.3 lb	Reasonably Well
18 Feb 18	166.2 lb	Reasonably Well
04 Jan 18	177.3 lb	Reasonably Well
15 Oct 17	175.9 lb	Reasonably Well
06 Jul 17	177.9 lb	Reasonably Well
18 May 17	175.7 lb	Reasonably Well
04 Apr 17	175.5 lb	Reasonably Well
25 Mar 17	173.7 lb	Reasonably Well
19 Mar 17	177.3 lb	Reasonably Well
19 Feb 17	171.1 lb	Reasonably Well
13 Jan 17	171.1 lb	Reasonably Well
04 Dec 16	167.8 lb	Reasonably Well
11 Nov 16	168.7 lb	Reasonably Well
15 Oct 16	169.5 lb	Reasonably Well
18 Sep 16	169.8 lb	Reasonably Well
11 Sep 16	172.2 lb	Reasonably Well
20 Aug 16	169.8 lb	Reasonably Well
13 Aug 16	170.0 lb	Reasonably Well
06 Aug 16	168.9 lb	Reasonably Well
26 Jul 16	170.4 lb	Reasonably Well
30 Jun 16	172.0 lb	Reasonably Well
24 Jun 16	174.6 lb	Reasonably Well
10 Jun 16	173.3 lb	Reasonably Well
04 Jun 16	173.1 lb	Reasonably Well
30 May 16	171.5 lb	Reasonably Well
25 May 16	173.3 lb	Reasonably Well
12 May 16	173.9 lb	Reasonably Well
11 May 16	174.8 lb	Reasonably Well
07 May 16	176.8 lb	Reasonably Well
05 May 16	177.5 lb	Reasonably Well
30 Apr 16	173.3 lb	Reasonably Well
24 Apr 16	174.4 lb	Reasonably Well
22 Apr 16	175.3 lb	Reasonably Well
15 Apr 16	177.9 lb	Reasonably Well
06 Apr 16	173.9 lb	Reasonably Well
28 Mar 16	177.0 lb	Reasonably Well
08 Mar 16	171.7 lb	Reasonably Well
03 Mar 16	172.6 lb	Reasonably Well
24 Feb 16	171.7 lb	Reasonably Well
18 Feb 16	169.8 lb	Reasonably Well
11 Feb 16	172.0 lb	Reasonably Well
21 Jan 16	175.3 lb	Reasonably Well
08 Jan 16	172.8 lb	Reasonably Well
03 Jan 16	181.7 lb	Reasonably Well
27 Dec 15	177.3 lb	Reasonably Well
19 Dec 15	175.3 lb	Reasonably Well
12 Dec 15	172.2 lb	Reasonably Well
03 Dec 15	174.2 lb	Reasonably Well
23 Nov 15	175.0 lb	Reasonably Well
15 Nov 15	173.7 lb	Reasonably Well
12 Nov 15	174.4 lb	Reasonably Well
08 Nov 15	172.6 lb	Reasonably Well
01 Nov 15	172.2 lb	Reasonably Well
22 Oct 15	175.5 lb	Reasonably Well
19 Oct 15	175.3 lb	Reasonably Well
17 Oct 15	174.4 lb	Reasonably Well
10 Oct 15	173.9 lb	Reasonably Well
09 Oct 15	174.8 lb	Reasonably Well
02 Oct 15	172.2 lb	Reasonably Well
30 Sep 15	172.4 lb	Reasonably Well
29 Sep 15	171.5 lb	Reasonably Well
27 Sep 15	173.3 lb	Reasonably Well
26 Sep 15	173.1 lb	Reasonably Well
23 Sep 15	174.6 lb	Reasonably Well
21 Sep 15	177.7 lb	Reasonably Well
20 Sep 15	174.4 lb	Reasonably Well
19 Sep 15	174.8 lb	Reasonably Well
18 Sep 15	173.3 lb	Reasonably Well
16 Sep 15	170.0 lb	Reasonably Well
09 Sep 15	173.1 lb	Reasonably Well
07 Sep 15	172.8 lb	Reasonably Well
27 Aug 15	171.5 lb	Reasonably Well
20 Aug 15	170.0 lb	Reasonably Well
18 Aug 15	169.5 lb	Reasonably Well
17 Aug 15	173.1 lb	Reasonably Well
13 Aug 15	173.2 lb	Reasonably Well
09 Aug 15	173.1 lb	Reasonably Well
04 Aug 15	171.1 lb	Reasonably Well
03 Aug 15	175.0 lb	Reasonably Well
25 Jul 15	170.6 lb	Reasonably Well
22 Jul 15	170.9 lb	Reasonably Well
19 Jul 15	174.8 lb	Reasonably Well
14 Jul 15	168.7 lb	Reasonably Well
12 Jul 15	170.4 lb	Reasonably Well
09 Jul 15	172.4 lb	Reasonably Well
06 Jul 15	168.7 lb	Reasonably Well
29 Jun 15	171.1 lb	Reasonably Well
13 Jun 15	172.8 lb	Reasonably Well
28 May 15	171.3 lb	Reasonably Well
19 Apr 15	172.8 lb	Reasonably Well
01 Apr 15	169.3 lb	Reasonably Well
31 Mar 15	171.1 lb	Reasonably Well
30 Mar 15	172.8 lb	Reasonably Well
26 Mar 15	169.8 lb	Reasonably Well
22 Mar 15	169.8 lb	Reasonably Well
18 Mar 15	167.6 lb	Reasonably Well
13 Mar 15	169.8 lb	Reasonably Well
11 Mar 15	165.6 lb	Reasonably Well
03 Mar 15	167.6 lb	Reasonably Well
26 Feb 15	166.9 lb	Reasonably Well
18 Feb 15	170.2 lb	Reasonably Well
13 Feb 15	172.2 lb	Reasonably Well
08 Feb 15	173.1 lb	Reasonably Well
01 Feb 15	173.1 lb	Reasonably Well
28 Sep 14	173.3 lb	Reasonably Well
27 Sep 14	174.2 lb	Reasonably Well
11 Sep 14	176.4 lb	Reasonably Well
28 Aug 14	175.7 lb	Reasonably Well
18 May 14	171.3 lb	Reasonably Well
29 Mar 14	168.9 lb	Reasonably Well
01 Feb 14	166.7 lb	Reasonably Well
04 Jan 14	167.3 lb	Reasonably Well
14 Oct 13	174.8 lb	Not Applicable

Date started: 30 Sep 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 174.4 lb
07 Oct 13	173.5 lb	Reasonably Well
30 Sep 13	174.4 lb	Not Applicable

Date started: 23 Sep 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 176.6 lb
23 Sep 13	176.6 lb	Not Applicable

Date started: 26 Aug 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 171.5 lb
02 Sep 13	173.3 lb	Reasonably Well
26 Aug 13	171.5 lb	Not Applicable

Date started: 19 Aug 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 172.8 lb
19 Aug 13	172.8 lb	Not Applicable

Date started: 29 Jul 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 167.6 lb
29 Jul 13	167.6 lb	Not Applicable

Date started: 24 May 11

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 165.3 lb
25 Mar 13	166.7 lb	Reasonably Well
17 Mar 13	167.6 lb	Reasonably Well
03 Mar 13	169.8 lb	Reasonably Well
21 Feb 13	166.0 lb	Reasonably Well
12 Feb 13	166.9 lb	Reasonably Well
04 Feb 13	168.2 lb	Reasonably Well
21 Oct 12	169.3 lb	Reasonably Well
18 Oct 12	170.0 lb	Not Applicable
11 Oct 12	167.1 lb	Reasonably Well
03 Oct 12	167.6 lb	Not Applicable
18 Sep 12	166.2 lb	Reasonably Well
17 Sep 12	167.6 lb	Poorly
01 May 12	159.4 lb	Reasonably Well
28 Apr 12	159.8 lb	Reasonably Well
25 Mar 12	163.1 lb	Poorly
17 Mar 12	156.5 lb	Reasonably Well
28 Feb 12	156.5 lb	Poorly
30 Jan 12	156.5 lb	Reasonably Well
06 Jan 12	156.5 lb	Reasonably Well
27 Dec 11	158.7 lb	Poorly
15 Dec 11	152.1 lb	Reasonably Well
08 Dec 11	154.3 lb	Poorly
17 Nov 11	149.9 lb	Reasonably Well
06 Nov 11	152.1 lb	Poorly
24 Oct 11	149.9 lb	Reasonably Well
17 Oct 11	147.7 lb	Reasonably Well
06 Oct 11	149.9 lb	Reasonably Well
02 Sep 11	149.9 lb	Reasonably Well
29 Aug 11	152.1 lb	Reasonably Well
22 Aug 11	154.3 lb	Reasonably Well
15 Aug 11	156.5 lb	Reasonably Well
11 Aug 11	160.9 lb	Reasonably Well
31 Jul 11	166.7 lb	Poorly
15 Jul 11	156.5 lb	Reasonably Well
06 Jul 11	158.7 lb	Reasonably Well
28 Jun 11	160.9 lb	Reasonably Well
23 Jun 11	163.1 lb	Reasonably Well
09 Jun 11	163.1 lb	Poorly
03 Jun 11	160.9 lb	Reasonably Well
28 May 11	163.1 lb	Reasonably Well
24 May 11	165.3 lb	Not Applicable