Date started: 31 Jul 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
01 Aug 23	191.8 lb	Reasonably Well
31 Jul 23	191.8 lb	Not Applicable

Date started: 15 Oct 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 192.0 lb
30 Mar 23	187.4 lb	Reasonably Well
12 Jan 23	187.4 lb	Reasonably Well
09 Jan 23	186.3 lb	Reasonably Well
29 Nov 22	176.4 lb	Reasonably Well
15 Aug 22	169.8 lb	Reasonably Well
02 May 22	165.3 lb	Reasonably Well
07 Apr 22	164.2 lb	Reasonably Well
03 Sep 21	156.5 lb	Reasonably Well
24 Aug 21	157.6 lb	Reasonably Well
08 Jul 21	158.1 lb	Reasonably Well
07 Jul 21	158.3 lb	Reasonably Well
11 May 21	159.0 lb	Reasonably Well
04 May 21	160.3 lb	Reasonably Well
01 May 21	160.5 lb	Reasonably Well
30 Apr 21	160.7 lb	Reasonably Well
29 Apr 21	161.4 lb	Reasonably Well
02 Apr 21	162.0 lb	Reasonably Well
01 Apr 21	162.5 lb	Reasonably Well
31 Mar 21	162.7 lb	Reasonably Well
21 Mar 21	163.1 lb	Reasonably Well
15 Mar 21	164.2 lb	Reasonably Well
09 Mar 21	165.3 lb	Reasonably Well
06 Mar 21	165.6 lb	Reasonably Well
23 Feb 21	167.3 lb	Reasonably Well
14 Feb 21	168.2 lb	Reasonably Well
08 Feb 21	169.3 lb	Reasonably Well
05 Feb 21	170.0 lb	Reasonably Well
29 Jan 21	170.9 lb	Reasonably Well
24 Jan 21	172.2 lb	Reasonably Well
23 Jan 21	173.1 lb	Reasonably Well
17 Jan 21	174.4 lb	Reasonably Well
28 Dec 20	176.6 lb	Reasonably Well
24 Dec 20	176.8 lb	Reasonably Well
20 Dec 20	178.6 lb	Reasonably Well
16 Dec 20	179.7 lb	Reasonably Well
15 Dec 20	180.3 lb	Reasonably Well
14 Dec 20	181.2 lb	Reasonably Well
07 Dec 20	182.3 lb	Reasonably Well
24 Nov 20	184.7 lb	Reasonably Well
20 Nov 20	185.2 lb	Reasonably Well
13 Nov 20	187.6 lb	Reasonably Well
09 Nov 20	188.3 lb	Reasonably Well
07 Nov 20	189.4 lb	Reasonably Well
02 Nov 20	189.8 lb	Reasonably Well
30 Oct 20	189.8 lb	Reasonably Well
29 Oct 20	190.0 lb	Reasonably Well
27 Oct 20	190.5 lb	Reasonably Well
26 Oct 20	190.5 lb	Reasonably Well
25 Oct 20	190.5 lb	Reasonably Well
24 Oct 20	190.5 lb	Reasonably Well
22 Oct 20	190.5 lb	Reasonably Well
15 Oct 20	192.0 lb	Reasonably Well