Date started: 15 Oct 17

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 164.0 lb
08 Apr 21	164.8 lb	Reasonably Well
25 Apr 18	159.5 lb	Reasonably Well
03 Apr 18	162.5 lb	Reasonably Well
20 Feb 18	165.0 lb	Reasonably Well
18 Dec 17	168.0 lb	Reasonably Well
15 Oct 17	164.0 lb	Not Applicable

Date started: 01 Jun 15

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 190.0 lb
27 Aug 17	163.0 lb	Reasonably Well
13 Aug 17	163.0 lb	Reasonably Well
15 Jul 17	165.0 lb	Reasonably Well
03 Jun 17	165.0 lb	Reasonably Well
29 May 17	167.0 lb	Reasonably Well
24 Apr 17	168.0 lb	Reasonably Well
12 Mar 17	168.0 lb	Reasonably Well
05 Feb 17	166.0 lb	Reasonably Well
01 Jan 17	165.0 lb	Reasonably Well
22 Dec 16	167.0 lb	Reasonably Well
15 Dec 16	168.0 lb	Reasonably Well
16 Nov 16	168.0 lb	Reasonably Well
30 Oct 16	166.0 lb	Reasonably Well
25 Sep 16	163.0 lb	Reasonably Well
18 Sep 16	166.0 lb	Reasonably Well
04 Sep 16	166.0 lb	Reasonably Well
29 Aug 16	170.0 lb	Reasonably Well
15 Aug 16	170.0 lb	Reasonably Well
08 Aug 16	170.0 lb	Reasonably Well
01 Aug 16	170.5 lb	Reasonably Well
16 Jul 16	171.8 lb	Reasonably Well
09 Jul 16	172.0 lb	Reasonably Well
29 Jun 16	173.0 lb	Reasonably Well
15 Jun 16	174.0 lb	Reasonably Well
06 Jun 16	175.0 lb	Reasonably Well
23 May 16	176.0 lb	Reasonably Well
07 May 16	178.0 lb	Reasonably Well
04 May 16	179.0 lb	Reasonably Well
02 May 16	181.0 lb	Reasonably Well
25 Apr 16	181.0 lb	Reasonably Well
17 Apr 16	179.0 lb	Reasonably Well
03 Apr 16	181.0 lb	Reasonably Well
21 Mar 16	182.0 lb	Reasonably Well
07 Mar 16	182.0 lb	Reasonably Well
18 Feb 16	183.0 lb	Reasonably Well
16 Feb 16	185.0 lb	Reasonably Well
08 Feb 16	185.0 lb	Reasonably Well
25 Jan 16	184.0 lb	Reasonably Well
22 Jan 16	185.0 lb	Reasonably Well
19 Jan 16	187.0 lb	Reasonably Well
12 Jan 16	188.0 lb	Reasonably Well
04 Jan 16	189.0 lb	Reasonably Well
30 Dec 15	190.0 lb	Reasonably Well
01 Dec 15	189.0 lb	Reasonably Well
27 Oct 15	189.0 lb	Reasonably Well
28 Sep 15	187.0 lb	Reasonably Well
21 Sep 15	187.0 lb	Reasonably Well
13 Sep 15	188.0 lb	Reasonably Well
27 Jul 15	187.0 lb	Reasonably Well
20 Jul 15	187.0 lb	Reasonably Well
12 Jul 15	187.0 lb	Reasonably Well
04 Jul 15	186.0 lb	Reasonably Well
16 Jun 15	189.0 lb	Reasonably Well
09 Jun 15	189.0 lb	Reasonably Well
01 Jun 15	190.0 lb	Not Applicable

Date started: 07 Jan 13

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 181.0 lb
27 Apr 15	187.0 lb	Reasonably Well
20 Apr 15	187.0 lb	Reasonably Well
13 Apr 15	188.0 lb	Reasonably Well
06 Apr 15	188.0 lb	Reasonably Well
30 Mar 15	188.0 lb	Reasonably Well
22 Mar 15	188.0 lb	Reasonably Well
08 Mar 15	187.0 lb	Reasonably Well
01 Mar 15	189.0 lb	Reasonably Well
22 Feb 15	190.0 lb	Reasonably Well
08 Feb 15	192.0 lb	Reasonably Well
01 Feb 15	190.5 lb	Reasonably Well
25 Jan 15	190.5 lb	Reasonably Well
18 Jan 15	193.0 lb	Reasonably Well
11 Jan 15	193.0 lb	Reasonably Well
04 Jan 15	191.0 lb	Reasonably Well
28 Dec 14	191.0 lb	Reasonably Well
21 Dec 14	191.0 lb	Reasonably Well
14 Dec 14	191.0 lb	Reasonably Well
06 Dec 14	196.0 lb	Reasonably Well
29 Nov 14	193.0 lb	Reasonably Well
22 Nov 14	193.0 lb	Reasonably Well
15 Nov 14	196.0 lb	Reasonably Well
01 Nov 14	200.0 lb	Reasonably Well
05 Feb 13	179.0 lb	Reasonably Well
29 Jan 13	178.0 lb	Reasonably Well
23 Jan 13	180.0 lb	Reasonably Well
14 Jan 13	180.0 lb	Reasonably Well
07 Jan 13	181.0 lb	Not Applicable

Date started: 31 Dec 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 181.0 lb
31 Dec 12	181.0 lb	Not Applicable

Date started: 01 Nov 12

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 186.0 lb
24 Dec 12	179.0 lb	Reasonably Well
17 Dec 12	180.0 lb	Reasonably Well
11 Dec 12	179.0 lb	Reasonably Well
04 Dec 12	181.0 lb	Reasonably Well
26 Nov 12	179.0 lb	Reasonably Well
19 Nov 12	182.0 lb	Reasonably Well
11 Nov 12	182.0 lb	100%
05 Nov 12	183.8 lb	Reasonably Well
02 Nov 12	185.0 lb	Reasonably Well
01 Nov 12	186.0 lb	Not Applicable