Date started: 13 Mar 09

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 147.0 lb
26 May 14	126.0 lb	Reasonably Well
18 Mar 14	128.0 lb	Reasonably Well
31 Jan 14	127.2 lb	Reasonably Well
07 Jan 14	128.4 lb	Poorly
27 Nov 13	128.2 lb	Reasonably Well
20 Nov 13	129.2 lb	Reasonably Well
13 Nov 13	129.8 lb	Poorly
29 Oct 13	130.0 lb	Reasonably Well
23 Oct 13	131.2 lb	Reasonably Well
14 Oct 13	131.4 lb	Reasonably Well
09 Oct 13	132.6 lb	Reasonably Well
01 Oct 13	133.4 lb	Reasonably Well
17 Sep 13	132.8 lb	Reasonably Well
10 Sep 13	135.0 lb	Reasonably Well
04 Sep 13	137.0 lb	Reasonably Well
22 Aug 13	138.0 lb	Reasonably Well
07 Aug 13	141.0 lb	Poorly
10 Apr 13	137.0 lb	Reasonably Well
02 Apr 13	140.8 lb	Reasonably Well
18 Mar 13	142.6 lb	Reasonably Well
08 Mar 13	144.0 lb	Reasonably Well
01 Mar 13	147.6 lb	Poorly
06 Feb 13	139.6 lb	100%
29 Jan 13	147.0 lb	Poorly
22 Jan 13	146.0 lb	Poorly
07 Jan 13	146.0 lb	Poorly
06 Nov 12	144.0 lb	Poorly
23 Sep 12	139.6 lb	Reasonably Well
04 Jul 12	132.4 lb	Reasonably Well
19 Jun 12	132.6 lb	Reasonably Well
12 Jun 12	133.6 lb	Reasonably Well
21 May 12	134.6 lb	Reasonably Well
03 Apr 12	131.4 lb	Reasonably Well
22 Mar 12	132.4 lb	Reasonably Well
15 Mar 12	135.6 lb	Reasonably Well
24 Jan 12	137.6 lb	Reasonably Well
08 Jan 12	139.6 lb	Reasonably Well
01 Jan 12	141.6 lb	Poorly
23 Oct 11	133.0 lb	Reasonably Well
23 Sep 11	136.0 lb	Reasonably Well
09 Sep 11	139.0 lb	Poorly
26 Jul 11	134.0 lb	Reasonably Well
11 Jul 11	137.0 lb	Poorly
08 Jun 11	134.0 lb	100%
01 Jun 11	140.0 lb	Poorly
04 Mar 11	134.0 lb	Reasonably Well
07 Jan 11	138.9 lb	Poorly
08 Nov 10	126.0 lb	Reasonably Well
29 Oct 10	125.8 lb	Reasonably Well
22 Oct 10	129.6 lb	Reasonably Well
15 Oct 10	130.6 lb	Reasonably Well
07 Sep 10	131.6 lb	Reasonably Well
28 Aug 10	134.4 lb	Poorly
20 Aug 10	133.6 lb	Reasonably Well
07 Aug 10	134.0 lb	Reasonably Well
31 Jul 10	139.0 lb	Poorly
24 Jun 10	135.8 lb	Reasonably Well
19 Nov 09	132.4 lb	Reasonably Well
04 Nov 09	134.4 lb	Reasonably Well
26 Oct 09	136.4 lb	Poorly
08 Oct 09	134.0 lb	Poorly
07 Aug 09	129.6 lb	Reasonably Well
02 Jun 09	134.0 lb	Poorly
27 Apr 09	131.0 lb	Poorly
30 Mar 09	124.0 lb	Reasonably Well
23 Mar 09	129.8 lb	Reasonably Well
13 Mar 09	147.0 lb	Not Applicable

Date started: 07 Sep 08

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 132.0 lb
04 Mar 09	133.0 lb	Poorly
01 Feb 09	129.0 lb	Reasonably Well
21 Jan 09	128.0 lb	Reasonably Well
14 Jan 09	131.0 lb	Reasonably Well
23 Nov 08	128.6 lb	Reasonably Well
03 Nov 08	129.8 lb	Reasonably Well
08 Oct 08	130.0 lb	Reasonably Well
07 Oct 08	130.0 lb	Reasonably Well
23 Sep 08	132.0 lb	Reasonably Well
19 Sep 08	134.0 lb	Poorly
09 Sep 08	130.0 lb	Reasonably Well
07 Sep 08	132.0 lb	Not Applicable

Date started: 01 Jul 08

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 131.0 lb
Induction Phase:
02 Sep 08	132.4 lb	Reasonably Well
28 Aug 08	133.0 lb	Poorly
08 Jul 08	129.6 lb	Reasonably Well
01 Jul 08	131.0 lb	Not Applicable

Date started: 17 Jun 08

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 128.0 lb
Phase 1: Fat Flush:
18 Jun 08	128.4 lb	Reasonably Well
17 Jun 08	128.0 lb	Not Applicable