Date started: 27 Dec 21

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 189.2 lb
19 Sep 22	180.1 lb	Reasonably Well
03 Jul 22	181.9 lb	Reasonably Well
05 Jun 22	180.1 lb	Reasonably Well
20 Mar 22	174.2 lb	Reasonably Well
10 Mar 22	174.4 lb	Reasonably Well
08 Mar 22	174.8 lb	Reasonably Well
06 Mar 22	175.3 lb	Reasonably Well
28 Feb 22	175.5 lb	Reasonably Well
25 Feb 22	176.6 lb	Reasonably Well
21 Feb 22	177.3 lb	Reasonably Well
15 Feb 22	178.1 lb	Reasonably Well
13 Feb 22	179.0 lb	Reasonably Well
11 Feb 22	178.8 lb	Reasonably Well
10 Feb 22	178.6 lb	Reasonably Well
09 Feb 22	179.0 lb	Reasonably Well
06 Feb 22	180.1 lb	Reasonably Well
28 Jan 22	182.1 lb	Reasonably Well
27 Dec 21	189.2 lb	Reasonably Well

Date started: 04 Jun 20

Date	Weight	How closely followed?	Goal: 160.9 lb Start: 189.2 lb
14 Dec 21	189.2 lb	Reasonably Well
13 Dec 21	187.4 lb	Reasonably Well
10 Oct 21	184.3 lb	Reasonably Well
04 Aug 20	162.9 lb	Reasonably Well
02 Aug 20	164.7 lb	Reasonably Well
31 Jul 20	163.1 lb	Reasonably Well
29 Jul 20	163.6 lb	Reasonably Well
28 Jul 20	163.6 lb	Reasonably Well
27 Jul 20	165.3 lb	Reasonably Well
25 Jul 20	164.0 lb	Reasonably Well
24 Jul 20	164.5 lb	Reasonably Well
23 Jul 20	164.5 lb	Reasonably Well
22 Jul 20	164.7 lb	Reasonably Well
21 Jul 20	164.7 lb	Reasonably Well
18 Jul 20	165.6 lb	Reasonably Well
17 Jul 20	165.6 lb	Reasonably Well
16 Jul 20	165.8 lb	Reasonably Well
15 Jul 20	166.7 lb	Reasonably Well
14 Jul 20	164.9 lb	Reasonably Well
12 Jul 20	164.9 lb	Reasonably Well
11 Jul 20	166.0 lb	Reasonably Well
09 Jul 20	166.2 lb	Reasonably Well
08 Jul 20	167.6 lb	Reasonably Well
07 Jul 20	166.2 lb	Reasonably Well
05 Jul 20	166.7 lb	Reasonably Well
04 Jul 20	168.0 lb	Reasonably Well
02 Jul 20	167.3 lb	Reasonably Well
01 Jul 20	167.1 lb	Reasonably Well
30 Jun 20	168.0 lb	Reasonably Well
29 Jun 20	169.5 lb	Reasonably Well
28 Jun 20	169.3 lb	Reasonably Well
27 Jun 20	168.9 lb	Reasonably Well
26 Jun 20	169.8 lb	Reasonably Well
25 Jun 20	170.4 lb	Reasonably Well
24 Jun 20	169.3 lb	Reasonably Well
23 Jun 20	170.0 lb	Reasonably Well
22 Jun 20	170.2 lb	Reasonably Well
21 Jun 20	171.3 lb	Reasonably Well
19 Jun 20	171.1 lb	Reasonably Well
18 Jun 20	170.6 lb	Reasonably Well
17 Jun 20	170.9 lb	Reasonably Well
16 Jun 20	172.0 lb	Reasonably Well
15 Jun 20	172.0 lb	Reasonably Well
14 Jun 20	172.6 lb	Reasonably Well
12 Jun 20	171.7 lb	Reasonably Well
11 Jun 20	172.2 lb	Reasonably Well
10 Jun 20	173.9 lb	Reasonably Well
08 Jun 20	172.8 lb	Reasonably Well
07 Jun 20	174.6 lb	Reasonably Well
06 Jun 20	173.7 lb	Reasonably Well
05 Jun 20	173.1 lb	Reasonably Well
04 Jun 20	189.2 lb	Reasonably Well

Date started: 20 Oct 12

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 155.2 lb
27 May 16	150.1 lb	Reasonably Well
25 May 16	151.5 lb	Reasonably Well
21 May 16	152.8 lb	Reasonably Well
17 May 16	153.4 lb	Reasonably Well
15 May 16	154.3 lb	Reasonably Well
12 May 16	154.8 lb	Reasonably Well
11 May 16	155.6 lb	Reasonably Well
10 May 16	155.9 lb	Reasonably Well
06 May 16	158.1 lb	Reasonably Well
30 Apr 16	157.0 lb	Reasonably Well
26 Apr 16	157.9 lb	Reasonably Well
24 Apr 16	156.3 lb	Reasonably Well
21 Apr 16	158.7 lb	Reasonably Well
03 Apr 16	160.3 lb	Reasonably Well
21 Feb 16	151.7 lb	Reasonably Well
10 Feb 16	149.9 lb	Reasonably Well
29 Jan 16	145.1 lb	Reasonably Well
24 Jan 16	146.8 lb	Reasonably Well
23 Jan 16	148.8 lb	Reasonably Well
23 Jan 15	152.1 lb	Reasonably Well
22 Dec 12	149.5 lb	Reasonably Well
04 Nov 12	153.4 lb	Reasonably Well
02 Nov 12	156.3 lb	Reasonably Well
21 Oct 12	154.3 lb	Reasonably Well
20 Oct 12	156.3 lb	Reasonably Well