Date started: 14 May 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
Attack Phase:
05 Sep 16	205.3 lb	Reasonably Well
04 Sep 16	205.0 lb	Reasonably Well
30 Aug 16	207.5 lb	Reasonably Well
14 Aug 16	203.0 lb	Reasonably Well
13 Aug 16	203.3 lb	Reasonably Well
12 Aug 16	204.1 lb	Reasonably Well
10 Aug 16	202.8 lb	Reasonably Well
09 Aug 16	205.0 lb	Reasonably Well
03 May 16	205.5 lb	Reasonably Well
29 Mar 16	203.5 lb	Reasonably Well
21 Mar 16	201.3 lb	Reasonably Well
18 Mar 16	202.4 lb	Reasonably Well
14 Mar 16	201.9 lb	Reasonably Well
07 Mar 16	201.5 lb	Reasonably Well
29 Feb 16	201.5 lb	Reasonably Well
28 Feb 16	201.3 lb	Reasonably Well
23 Feb 16	201.5 lb	Reasonably Well
03 Jan 16	204.4 lb	Reasonably Well
02 Jan 16	204.1 lb	Reasonably Well
13 Dec 15	202.8 lb	Reasonably Well
23 Nov 15	197.8 lb	Reasonably Well
21 Oct 15	196.7 lb	Reasonably Well
20 Oct 15	198.4 lb	Reasonably Well
24 Sep 15	196.2 lb	Reasonably Well
21 Sep 15	197.1 lb	Reasonably Well
01 Jul 15	192.7 lb	Reasonably Well
18 Mar 15	194.9 lb	Reasonably Well
12 Mar 15	198.4 lb	Reasonably Well
11 Mar 15	195.8 lb	Reasonably Well
10 Mar 15	198.4 lb	Reasonably Well
26 Feb 15	195.1 lb	Reasonably Well
25 Feb 15	195.8 lb	Reasonably Well
22 Feb 15	195.6 lb	Reasonably Well
07 Feb 15	194.9 lb	Reasonably Well
02 Feb 15	198.2 lb	Reasonably Well
20 Jan 15	198.0 lb	Reasonably Well
19 Jan 15	199.7 lb	Reasonably Well
17 Jan 15	197.5 lb	Reasonably Well
15 Jan 15	197.5 lb	Reasonably Well
31 Dec 14	197.8 lb	Reasonably Well
06 Dec 14	197.8 lb	Reasonably Well
03 Dec 14	195.6 lb	Reasonably Well
28 Nov 14	196.9 lb	Reasonably Well
22 Nov 14	198.4 lb	Not Applicable
18 Nov 14	200.6 lb	Reasonably Well
16 Nov 14	198.6 lb	Reasonably Well
11 Oct 14	200.2 lb	Reasonably Well
07 Oct 14	199.5 lb	Reasonably Well
06 Oct 14	201.3 lb	Reasonably Well
04 Oct 14	205.7 lb	Reasonably Well
03 Oct 14	205.0 lb	Reasonably Well
24 Sep 14	201.3 lb	Reasonably Well
16 Sep 14	199.1 lb	Reasonably Well
15 Sep 14	203.3 lb	Reasonably Well
13 Sep 14	201.3 lb	Reasonably Well
02 Sep 14	201.3 lb	Reasonably Well
30 Aug 14	203.3 lb	Reasonably Well
29 Aug 14	203.5 lb	Reasonably Well
25 Aug 14	204.4 lb	Reasonably Well
11 Aug 14	197.1 lb	Reasonably Well
05 Jun 14	198.9 lb	Reasonably Well
04 Jun 14	201.1 lb	Reasonably Well
31 May 14	197.5 lb	Reasonably Well
29 May 14	198.2 lb	Reasonably Well
28 May 14	199.5 lb	Reasonably Well
26 May 14	199.7 lb	Reasonably Well
22 May 14	199.1 lb	Reasonably Well
21 May 14	202.4 lb	Reasonably Well
14 May 14	198.9 lb	Reasonably Well
13 May 14	198.9 lb	Reasonably Well
12 May 14	199.7 lb	Reasonably Well
11 May 14	199.7 lb	Reasonably Well
09 May 14	199.1 lb	Reasonably Well
06 May 14	200.8 lb	Reasonably Well
05 May 14	199.1 lb	Reasonably Well
04 May 14	199.1 lb	Reasonably Well
30 Apr 14	198.2 lb	Reasonably Well
29 Apr 14	199.5 lb	Reasonably Well
28 Apr 14	201.7 lb	Reasonably Well
27 Apr 14	200.6 lb	Poorly
Cruise Phase :
26 Apr 14	200.2 lb	Reasonably Well
23 Apr 14	200.8 lb	Reasonably Well
20 Apr 14	199.1 lb	Reasonably Well
10 Feb 14	201.3 lb	Reasonably Well
21 Jan 14	201.1 lb	Reasonably Well
20 Jan 14	202.4 lb	Reasonably Well
21 Mar 13	197.1 lb	Reasonably Well
13 Mar 13	196.2 lb	Not Applicable
25 Feb 13	196.9 lb	Reasonably Well
27 Jan 13	192.7 lb	Reasonably Well
21 Jan 13	191.6 lb	Reasonably Well
02 Jan 13	191.8 lb	Reasonably Well
04 Sep 12	179.5 lb	Reasonably Well
30 Aug 12	181.7 lb	Reasonably Well
27 Aug 12	181.9 lb	Reasonably Well
04 Aug 12	172.6 lb	Reasonably Well
03 Aug 12	174.4 lb	Reasonably Well
02 Aug 12	173.3 lb	Reasonably Well
30 Jul 12	177.5 lb	Reasonably Well
24 Jul 12	177.5 lb	Reasonably Well
18 Jul 12	177.5 lb	Reasonably Well
14 Jul 12	176.6 lb	Reasonably Well
12 Jul 12	177.5 lb	Reasonably Well
09 Jul 12	177.5 lb	Reasonably Well
07 Jul 12	176.4 lb	Reasonably Well
04 Jul 12	176.4 lb	Reasonably Well
03 Jul 12	175.7 lb	Reasonably Well
30 Jun 12	174.4 lb	Reasonably Well
28 Jun 12	175.5 lb	Reasonably Well
26 Jun 12	177.7 lb	Reasonably Well
25 Jun 12	178.1 lb	Reasonably Well
23 Jun 12	183.0 lb	Reasonably Well
21 Jun 12	178.6 lb	Reasonably Well
19 Jun 12	177.0 lb	Reasonably Well
17 Jun 12	177.9 lb	Reasonably Well
16 Jun 12	177.7 lb	Reasonably Well
15 Jun 12	178.6 lb	Reasonably Well
14 Jun 12	179.9 lb	Reasonably Well
12 Jun 12	179.9 lb	Reasonably Well
10 Jun 12	178.6 lb	Reasonably Well
09 Jun 12	179.2 lb	Reasonably Well
07 Jun 12	179.9 lb	Reasonably Well
06 Jun 12	181.4 lb	Reasonably Well
05 Jun 12	181.4 lb	Reasonably Well
04 Jun 12	182.3 lb	Reasonably Well
02 Jun 12	181.7 lb	Reasonably Well
01 Jun 12	183.0 lb	Reasonably Well
30 May 12	184.7 lb	Reasonably Well
29 May 12	185.0 lb	Reasonably Well
28 May 12	185.6 lb	Reasonably Well
Attack Phase:
24 May 12	185.8 lb	Reasonably Well
23 May 12	186.7 lb	Reasonably Well
22 May 12	185.4 lb	Reasonably Well
21 May 12	187.2 lb	Reasonably Well
19 May 12	186.7 lb	Reasonably Well
18 May 12	187.8 lb	Reasonably Well
17 May 12	186.1 lb	Reasonably Well
16 May 12	187.0 lb	Reasonably Well
15 May 12	187.4 lb	Reasonably Well
14 May 12	187.4 lb	Not Applicable

Date started: 22 Apr 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 187.4 lb
14 May 12	187.6 lb	Reasonably Well
12 May 12	187.8 lb	Reasonably Well
11 May 12	189.8 lb	Reasonably Well
10 May 12	190.0 lb	Reasonably Well
09 May 12	190.5 lb	Reasonably Well
08 May 12	190.7 lb	Reasonably Well
07 May 12	191.6 lb	Reasonably Well
05 May 12	195.6 lb	Reasonably Well
04 May 12	195.1 lb	Reasonably Well
03 May 12	194.0 lb	Reasonably Well
02 May 12	197.8 lb	Reasonably Well
29 Apr 12	193.3 lb	Reasonably Well
28 Apr 12	194.0 lb	Reasonably Well
22 Apr 11	187.4 lb	Reasonably Well