Date started: 24 Mar 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 219.1 lb
05 Sep 23	189.6 lb	Reasonably Well
04 Sep 23	190.9 lb	Reasonably Well
03 Sep 23	190.5 lb	Reasonably Well
02 Sep 23	190.0 lb	Reasonably Well
01 Sep 23	189.4 lb	Reasonably Well
30 Aug 23	190.9 lb	Reasonably Well
29 Aug 23	190.0 lb	Reasonably Well
20 Jul 23	198.4 lb	Reasonably Well
04 Jul 23	200.2 lb	Reasonably Well
16 Jun 23	199.5 lb	Reasonably Well
31 May 23	205.9 lb	Reasonably Well
12 May 23	203.5 lb	Reasonably Well
26 Apr 23	210.3 lb	Reasonably Well
03 Apr 23	215.2 lb	Reasonably Well
24 Mar 23	219.1 lb	Reasonably Well

Date started: 09 Oct 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 219.4 lb
21 Jun 17	206.1 lb	Reasonably Well
30 Jun 16	197.3 lb	Reasonably Well
24 Jun 16	198.2 lb	Reasonably Well
23 Jun 16	198.0 lb	Reasonably Well
22 Jun 16	198.9 lb	Reasonably Well
21 Jun 16	199.5 lb	Reasonably Well
18 Jun 16	200.2 lb	Reasonably Well
17 Jun 16	201.1 lb	Reasonably Well
16 Jun 16	201.1 lb	Reasonably Well
15 Jun 16	201.7 lb	Reasonably Well
14 Jun 16	201.5 lb	Reasonably Well
13 Jun 16	203.0 lb	Reasonably Well
11 Jun 16	202.4 lb	Reasonably Well
10 Jun 16	202.8 lb	Reasonably Well
08 Jun 16	204.6 lb	100%
06 Jun 16	207.2 lb	100%
19 Jul 14	192.2 lb	Reasonably Well
15 Jul 14	194.2 lb	Reasonably Well
14 Jul 14	194.0 lb	Reasonably Well
13 Jul 14	194.0 lb	Reasonably Well
12 Jul 14	194.7 lb	Reasonably Well
11 Jul 14	196.0 lb	Reasonably Well
10 Jul 14	197.8 lb	Reasonably Well
09 Jul 14	197.8 lb	Reasonably Well
08 Jul 14	200.2 lb	Reasonably Well
07 Jul 14	203.5 lb	Reasonably Well
09 Oct 12	219.4 lb	Reasonably Well