Date started: 12 Oct 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 184.0 lb
01 Apr 23	176.0 lb	Reasonably Well
03 Mar 23	197.0 lb	Reasonably Well
08 May 19	197.0 lb	Reasonably Well
03 Jan 19	195.0 lb	Reasonably Well
09 Jan 18	176.0 lb	Reasonably Well
08 Jan 18	177.9 lb	Reasonably Well
07 Jan 18	180.0 lb	Reasonably Well
06 Apr 16	177.0 lb	Reasonably Well
02 Apr 16	179.0 lb	Reasonably Well
30 Mar 16	181.0 lb	Reasonably Well
03 Dec 15	168.0 lb	Reasonably Well
08 Oct 15	168.0 lb	Reasonably Well
30 Jul 15	172.0 lb	Reasonably Well
16 Jul 15	175.0 lb	Reasonably Well
01 Jan 15	181.0 lb	Reasonably Well
31 Jan 13	173.0 lb	Reasonably Well
25 Oct 12	174.2 lb	Reasonably Well
12 Oct 12	184.0 lb	Reasonably Well

Date started: 12 Dec 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 180.0 lb
11 Oct 12	178.2 lb	Reasonably Well
24 Sep 12	177.0 lb	Reasonably Well
05 Sep 12	172.0 lb	Reasonably Well
04 Sep 12	174.0 lb	Reasonably Well
02 Sep 12	175.2 lb	Reasonably Well
01 Sep 12	173.6 lb	Reasonably Well
29 Aug 12	174.6 lb	Reasonably Well
28 Aug 12	174.4 lb	Reasonably Well
27 Aug 12	176.0 lb	Reasonably Well
14 Aug 12	174.0 lb	Reasonably Well
19 Jun 12	177.0 lb	Poorly
05 Jun 12	180.4 lb	Poorly
28 Feb 12	173.0 lb	Poorly
31 Jan 12	175.0 lb	Reasonably Well
08 Oct 11	165.0 lb	Reasonably Well
23 Sep 11	167.0 lb	Reasonably Well
08 Sep 11	169.0 lb	Reasonably Well
21 Apr 11	166.0 lb	Reasonably Well
06 Apr 11	165.5 lb	Reasonably Well
05 Apr 11	165.0 lb	Reasonably Well
04 Apr 11	166.5 lb	Reasonably Well
31 Mar 11	168.0 lb	Reasonably Well
29 Mar 11	168.0 lb	Reasonably Well
14 Mar 11	170.0 lb	Reasonably Well
08 Feb 11	168.0 lb	Reasonably Well
25 Jan 11	169.0 lb	Reasonably Well
23 Jan 11	171.0 lb	Reasonably Well
14 Dec 10	180.0 lb	Reasonably Well
12 Dec 10	180.0 lb	Reasonably Well