Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
Phase 1:
29 Sep 12	159.3 lb	Reasonably Well
24 May 12	159.3 lb	Reasonably Well
17 Jan 12	166.0 lb	Not Applicable

Date started: 29 Mar 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 152.0 lb
Ongoing Weight Loss Phase (OWL) :
20 Sep 11	161.2 lb	Reasonably Well
19 Sep 11	163.4 lb	Reasonably Well
23 Aug 11	157.0 lb	Reasonably Well
13 Jul 11	152.0 lb	Reasonably Well
08 Jul 11	154.0 lb	Reasonably Well
07 Jul 11	155.0 lb	Reasonably Well
05 Jul 11	157.0 lb	Reasonably Well
24 Jun 11	151.9 lb	Reasonably Well
23 Jun 11	152.0 lb	Reasonably Well
21 Jun 11	151.9 lb	Reasonably Well
20 Jun 11	154.1 lb	Reasonably Well
14 Jun 11	152.4 lb	Reasonably Well
13 Jun 11	153.0 lb	Reasonably Well
08 Jun 11	152.2 lb	Reasonably Well
03 Jun 11	150.0 lb	Reasonably Well
Induction Phase:
20 May 11	148.5 lb	Reasonably Well
18 May 11	149.9 lb	Reasonably Well
13 May 11	150.3 lb	Reasonably Well
06 May 11	149.3 lb	Reasonably Well
02 May 11	149.3 lb	Reasonably Well
28 Apr 11	148.3 lb	Reasonably Well
27 Apr 11	149.6 lb	Reasonably Well
22 Apr 11	149.6 lb	Reasonably Well
21 Apr 11	149.7 lb	Reasonably Well
20 Apr 11	150.6 lb	Reasonably Well
05 Apr 11	151.4 lb	Reasonably Well
02 Apr 11	152.4 lb	Reasonably Well
31 Mar 11	151.6 lb	Reasonably Well
29 Mar 11	152.0 lb	Not Applicable

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 167.0 lb
28 Mar 11	154.0 lb	100%
27 Mar 11	152.0 lb	Reasonably Well
21 Mar 11	153.5 lb	Reasonably Well
14 Mar 11	152.6 lb	Reasonably Well
09 Mar 11	150.9 lb	Reasonably Well
08 Mar 11	151.6 lb	Reasonably Well
07 Mar 11	153.6 lb	Reasonably Well
18 Feb 11	151.6 lb	Reasonably Well
17 Feb 11	153.0 lb	Reasonably Well
16 Feb 11	154.6 lb	Reasonably Well
08 Feb 11	152.9 lb	Reasonably Well
25 Jan 11	152.0 lb	Reasonably Well
19 Jan 11	152.9 lb	Reasonably Well
07 Jan 11	153.5 lb	Reasonably Well
05 Jan 11	155.5 lb	Reasonably Well
03 Jan 11	158.1 lb	Reasonably Well
30 Dec 10	157.0 lb	Reasonably Well
28 Dec 10	157.0 lb	Reasonably Well
27 Dec 10	157.3 lb	Reasonably Well
26 Dec 10	158.7 lb	Reasonably Well
17 Dec 10	154.1 lb	Reasonably Well
13 Dec 10	153.8 lb	Reasonably Well
10 Dec 10	153.5 lb	Reasonably Well
08 Dec 10	155.7 lb	Reasonably Well
07 Dec 10	156.0 lb	Reasonably Well
06 Dec 10	156.5 lb	Reasonably Well
03 Dec 10	153.3 lb	Reasonably Well
02 Dec 10	153.0 lb	Reasonably Well
25 Nov 10	152.6 lb	Reasonably Well
24 Nov 10	154.2 lb	Reasonably Well
21 Nov 10	154.1 lb	Reasonably Well
15 Nov 10	153.9 lb	Reasonably Well
14 Nov 10	154.1 lb	Reasonably Well
13 Nov 10	154.8 lb	Reasonably Well
11 Nov 10	156.0 lb	Reasonably Well
06 Nov 10	157.2 lb	Reasonably Well
05 Nov 10	158.8 lb	Reasonably Well
04 Nov 10	159.2 lb	Reasonably Well
03 Nov 10	160.3 lb	Reasonably Well
02 Nov 10	160.9 lb	Reasonably Well
01 Nov 10	162.4 lb	Reasonably Well
27 Oct 10	160.4 lb	Reasonably Well
25 Oct 10	160.9 lb	Reasonably Well
21 Oct 10	164.4 lb	Reasonably Well
20 Oct 10	165.7 lb	Reasonably Well
19 Oct 10	166.5 lb	Reasonably Well
15 Oct 10	168.0 lb	Reasonably Well
18 Apr 10	167.0 lb	Reasonably Well
10 Apr 10	169.0 lb	Reasonably Well
08 Jan 10	167.0 lb	Reasonably Well
06 Jan 10	167.0 lb	Reasonably Well