Date started: 11 Feb 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 182.1 lb
20 Nov 20	173.1 lb	Reasonably Well
12 Nov 20	173.7 lb	Reasonably Well
30 Oct 20	176.4 lb	Reasonably Well
12 Oct 20	176.4 lb	Reasonably Well
01 Oct 20	179.0 lb	Reasonably Well
03 Sep 20	180.8 lb	Poorly
19 Jun 20	178.6 lb	Reasonably Well
09 Jun 20	178.6 lb	Reasonably Well
03 Apr 20	177.5 lb	Reasonably Well
06 Feb 20	177.5 lb	Reasonably Well
03 Feb 20	180.8 lb	Poorly
02 Jan 20	180.8 lb	Poorly
03 Oct 19	177.0 lb	Reasonably Well
15 Aug 19	174.6 lb	Reasonably Well
25 Jul 19	175.3 lb	Reasonably Well
01 Jul 19	175.5 lb	Reasonably Well
05 Jun 19	177.7 lb	Reasonably Well
28 May 19	177.5 lb	Reasonably Well
05 Apr 19	179.7 lb	Reasonably Well
21 Feb 19	177.7 lb	Reasonably Well
05 Feb 19	178.6 lb	Reasonably Well
02 Jan 19	185.2 lb	Poorly
02 Oct 18	176.8 lb	Reasonably Well
24 Aug 18	177.9 lb	Reasonably Well
17 Aug 18	179.9 lb	Reasonably Well
07 Aug 18	181.9 lb	Reasonably Well
01 Aug 18	187.4 lb	Reasonably Well
31 Jul 18	187.4 lb	Reasonably Well
18 Apr 18	181.2 lb	Reasonably Well
08 Apr 18	185.2 lb	Reasonably Well
08 Jan 18	180.8 lb	Reasonably Well
01 Jan 18	185.2 lb	Reasonably Well
18 Dec 17	178.6 lb	Reasonably Well
27 Nov 17	178.6 lb	Reasonably Well
13 Nov 17	178.6 lb	Reasonably Well
02 Oct 17	177.5 lb	Reasonably Well
25 Sep 17	178.6 lb	Reasonably Well
18 Sep 17	178.6 lb	Reasonably Well
01 Aug 17	178.6 lb	Reasonably Well
27 Jun 17	178.4 lb	Reasonably Well
13 Jun 17	177.9 lb	Reasonably Well
06 Jun 17	178.6 lb	Reasonably Well
30 May 17	178.6 lb	Reasonably Well
23 May 17	178.6 lb	Reasonably Well
16 May 17	180.8 lb	Reasonably Well
02 May 17	183.0 lb	Poorly
03 Apr 17	180.8 lb	Reasonably Well
27 Mar 17	183.0 lb	Poorly
13 Mar 17	180.8 lb	Reasonably Well
30 Jan 17	180.8 lb	Reasonably Well
16 Jan 17	180.8 lb	Reasonably Well
09 Jan 17	181.9 lb	Reasonably Well
19 Dec 16	177.5 lb	Poorly
05 Dec 16	175.3 lb	Reasonably Well
21 Nov 16	174.2 lb	Reasonably Well
07 Nov 16	176.4 lb	Poorly
10 Oct 16	174.2 lb	Reasonably Well
03 Oct 16	174.2 lb	Reasonably Well
19 Sep 16	175.0 lb	Reasonably Well
08 Sep 16	176.4 lb	Reasonably Well
29 Aug 16	178.6 lb	Poorly
16 Aug 16	176.4 lb	Reasonably Well
09 Aug 16	178.6 lb	Poorly
13 Jun 16	174.2 lb	Reasonably Well
23 May 16	174.2 lb	Reasonably Well
25 Apr 16	177.5 lb	Reasonably Well
18 Apr 16	176.4 lb	Reasonably Well
11 Apr 16	179.7 lb	Poorly
07 Mar 16	170.9 lb	Reasonably Well
26 Feb 16	171.7 lb	Reasonably Well
19 Feb 16	172.0 lb	Reasonably Well
12 Feb 16	173.1 lb	Reasonably Well
05 Feb 16	173.3 lb	Reasonably Well
29 Jan 16	172.6 lb	Reasonably Well
14 Jan 16	175.0 lb	Reasonably Well
14 Dec 15	170.9 lb	Reasonably Well
03 Dec 15	172.0 lb	Reasonably Well
26 Nov 15	169.8 lb	Reasonably Well
19 Nov 15	169.8 lb	Reasonably Well
05 Nov 15	170.4 lb	Reasonably Well
15 Oct 15	169.8 lb	Reasonably Well
08 Oct 15	168.7 lb	Reasonably Well
24 Sep 15	167.8 lb	Reasonably Well
17 Sep 15	168.9 lb	Reasonably Well
10 Sep 15	172.0 lb	Poorly
27 Aug 15	170.0 lb	Reasonably Well
12 Aug 15	171.7 lb	Reasonably Well
16 Jun 15	172.0 lb	Reasonably Well
02 Jun 15	171.5 lb	Reasonably Well
19 May 15	173.1 lb	Reasonably Well
12 May 15	175.3 lb	Reasonably Well
05 May 15	178.6 lb	Poorly
27 Apr 15	175.3 lb	Reasonably Well
20 Apr 15	176.4 lb	Poorly
30 Mar 15	173.1 lb	Poorly
23 Mar 15	172.0 lb	Reasonably Well
16 Mar 15	172.0 lb	Reasonably Well
09 Mar 15	170.0 lb	Reasonably Well
02 Mar 15	170.6 lb	Reasonably Well
23 Feb 15	171.3 lb	Reasonably Well
09 Feb 15	173.1 lb	Reasonably Well
26 Jan 15	174.2 lb	Poorly
15 Dec 14	172.0 lb	Reasonably Well
01 Dec 14	173.3 lb	Reasonably Well
14 Nov 14	174.2 lb	Reasonably Well
31 Oct 14	176.4 lb	Poorly
17 Oct 14	176.8 lb	Reasonably Well
03 Oct 14	180.8 lb	100%
20 Aug 14	183.0 lb	Reasonably Well
05 Aug 14	185.2 lb	Reasonably Well
10 Jun 14	183.0 lb	Poorly
15 Apr 14	180.1 lb	Poorly
01 Apr 14	179.9 lb	Reasonably Well
03 Feb 14	183.9 lb	Reasonably Well
06 Jan 14	189.6 lb	100%
04 Dec 13	187.4 lb	Poorly
28 Aug 13	184.5 lb	Poorly
14 Aug 13	183.9 lb	Reasonably Well
31 Jul 13	190.9 lb	Poorly
19 Apr 13	181.9 lb	Poorly
08 Mar 13	177.5 lb	Reasonably Well
24 Feb 13	178.1 lb	Reasonably Well
18 Feb 13	180.6 lb	Reasonably Well
11 Feb 13	182.1 lb	Not Applicable

Date started: 22 Mar 11

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 183.0 lb
28 Jan 13	180.8 lb	Poorly
22 Oct 12	179.7 lb	Reasonably Well
14 Oct 12	175.5 lb	Reasonably Well
06 Oct 12	176.6 lb	Reasonably Well
29 Sep 12	176.6 lb	Reasonably Well
23 Sep 12	179.2 lb	Reasonably Well
16 Sep 12	182.3 lb	Reasonably Well
09 Sep 12	182.5 lb	Reasonably Well
02 Sep 12	183.0 lb	Reasonably Well
26 Aug 12	184.7 lb	100%
19 Aug 12	190.7 lb	Not Applicable
22 Mar 11	183.0 lb	Not Applicable