Date started: 03 Jan 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 153.4 lb
06 Jan 24	162.3 lb	Reasonably Well
27 Oct 23	154.3 lb	Reasonably Well
25 Oct 23	154.8 lb	Reasonably Well
18 Oct 23	157.9 lb	Reasonably Well
16 Oct 23	157.9 lb	Reasonably Well
12 Oct 23	153.7 lb	Reasonably Well
11 Oct 23	153.7 lb	Reasonably Well
09 Oct 23	159.0 lb	Reasonably Well
15 Sep 23	154.8 lb	Reasonably Well
12 Sep 23	151.7 lb	Reasonably Well
08 Sep 23	151.5 lb	Reasonably Well
07 Sep 23	151.5 lb	Reasonably Well
06 Sep 23	151.0 lb	Reasonably Well
05 Sep 23	150.4 lb	Reasonably Well
04 Sep 23	154.8 lb	Reasonably Well
31 Aug 23	151.5 lb	Reasonably Well
29 Aug 23	151.7 lb	Reasonably Well
21 Aug 23	152.1 lb	Reasonably Well
19 Aug 23	151.0 lb	Reasonably Well
17 Aug 23	151.0 lb	Reasonably Well
16 Aug 23	149.7 lb	Reasonably Well
14 Aug 23	151.2 lb	Reasonably Well
13 Aug 23	149.7 lb	Reasonably Well
11 Aug 23	151.7 lb	Reasonably Well
09 Aug 23	152.8 lb	Reasonably Well
07 Aug 23	154.1 lb	Reasonably Well
04 Aug 23	151.7 lb	Reasonably Well
02 Aug 23	153.7 lb	Reasonably Well
01 Aug 23	152.1 lb	Reasonably Well
31 Jul 23	153.4 lb	Reasonably Well
19 Jul 23	148.6 lb	Reasonably Well
16 Jul 23	149.3 lb	Reasonably Well
13 Jul 23	148.8 lb	Reasonably Well
12 Jul 23	150.4 lb	Reasonably Well
11 Jul 23	151.5 lb	Reasonably Well
10 Jul 23	153.9 lb	Reasonably Well
08 Jul 23	150.6 lb	Reasonably Well
04 Jul 23	153.4 lb	Reasonably Well
07 Jun 23	148.2 lb	Reasonably Well
24 May 23	148.2 lb	Reasonably Well
21 May 23	148.2 lb	Reasonably Well
19 May 23	146.8 lb	Reasonably Well
17 May 23	149.7 lb	Reasonably Well
10 May 23	147.9 lb	Reasonably Well
08 May 23	147.9 lb	Reasonably Well
05 May 23	152.1 lb	Reasonably Well
06 Apr 23	148.4 lb	Reasonably Well
04 Apr 23	147.5 lb	Reasonably Well
29 Mar 23	146.4 lb	Reasonably Well
28 Mar 23	147.3 lb	Reasonably Well
09 Feb 23	144.2 lb	Reasonably Well
15 Jan 23	144.2 lb	Reasonably Well
03 Sep 22	141.1 lb	Reasonably Well
31 Aug 22	141.3 lb	Reasonably Well
30 Aug 22	140.7 lb	Reasonably Well
29 Aug 22	142.0 lb	Reasonably Well
27 Aug 22	140.4 lb	Reasonably Well
26 Aug 22	140.0 lb	Reasonably Well
25 Aug 22	141.5 lb	Reasonably Well
23 Aug 22	141.8 lb	Reasonably Well
22 Aug 22	143.1 lb	Reasonably Well
20 Aug 22	138.9 lb	Reasonably Well
18 Aug 22	140.2 lb	Reasonably Well
13 Aug 22	138.9 lb	Reasonably Well
12 Aug 22	140.2 lb	Reasonably Well
10 Aug 22	139.3 lb	Reasonably Well
09 Aug 22	141.5 lb	Reasonably Well
08 Aug 22	142.2 lb	Reasonably Well
05 Aug 22	140.9 lb	Reasonably Well
04 Aug 22	142.2 lb	Reasonably Well
03 Aug 22	144.0 lb	Reasonably Well
24 Jul 22	142.9 lb	Reasonably Well
22 Jul 22	145.1 lb	Reasonably Well
20 Jul 22	145.1 lb	Reasonably Well
19 Jul 22	142.9 lb	Reasonably Well
18 Jul 22	144.4 lb	Reasonably Well
17 Jul 22	141.1 lb	Reasonably Well
16 Jul 22	141.3 lb	Reasonably Well
15 Jul 22	140.9 lb	Reasonably Well
14 Jul 22	139.8 lb	Reasonably Well
13 Jul 22	140.7 lb	Reasonably Well
12 Jul 22	141.3 lb	Reasonably Well
11 Jul 22	141.1 lb	Reasonably Well
10 Jul 22	142.0 lb	Reasonably Well
09 Jul 22	142.2 lb	Reasonably Well
08 Jul 22	143.3 lb	Reasonably Well
07 Jul 22	143.1 lb	Reasonably Well
06 Jul 22	144.0 lb	Reasonably Well
05 Jul 22	146.2 lb	Reasonably Well
01 Jul 22	144.6 lb	Reasonably Well
30 Jun 22	144.8 lb	Reasonably Well
09 May 22	143.1 lb	Reasonably Well
07 May 22	142.6 lb	Reasonably Well
19 Apr 22	146.4 lb	Reasonably Well
15 Apr 22	144.6 lb	Reasonably Well
11 Apr 22	141.8 lb	Reasonably Well
10 Apr 22	143.1 lb	Reasonably Well
29 Mar 22	141.5 lb	Reasonably Well
24 Feb 22	136.5 lb	Reasonably Well
17 Feb 22	136.0 lb	Reasonably Well
29 Jan 22	140.2 lb	Reasonably Well
25 Jan 22	138.5 lb	Reasonably Well
21 Jan 22	138.5 lb	Reasonably Well
17 Jan 22	141.3 lb	Reasonably Well
14 Jan 22	141.1 lb	Reasonably Well
10 Jan 22	140.4 lb	Reasonably Well
07 Jan 22	141.5 lb	Reasonably Well
06 Jan 22	142.2 lb	Reasonably Well
05 Jan 22	146.8 lb	Reasonably Well
03 Jan 22	153.4 lb	Reasonably Well

Date started: 25 Jun 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 220.5 lb
26 Dec 21	142.0 lb	Reasonably Well
20 Dec 21	143.1 lb	Reasonably Well
12 Dec 21	143.1 lb	Reasonably Well
05 Dec 21	140.2 lb	Reasonably Well
28 Nov 21	138.2 lb	Reasonably Well
17 Nov 21	132.3 lb	Reasonably Well
16 Nov 21	132.3 lb	Reasonably Well
15 Nov 21	133.6 lb	Reasonably Well
14 Nov 21	134.9 lb	Reasonably Well
13 Nov 21	135.8 lb	Reasonably Well
12 Nov 21	134.7 lb	Reasonably Well
11 Nov 21	133.8 lb	Reasonably Well
10 Nov 21	136.0 lb	Reasonably Well
09 Nov 21	134.3 lb	Reasonably Well
08 Nov 21	135.6 lb	Reasonably Well
07 Nov 21	136.0 lb	Reasonably Well
06 Nov 21	137.3 lb	Reasonably Well
05 Nov 21	135.8 lb	Reasonably Well
04 Nov 21	136.7 lb	Reasonably Well
03 Nov 21	136.2 lb	Reasonably Well
02 Nov 21	138.0 lb	Reasonably Well
31 Oct 21	136.2 lb	Reasonably Well
30 Oct 21	137.1 lb	Reasonably Well
29 Oct 21	137.6 lb	Reasonably Well
28 Oct 21	137.1 lb	Reasonably Well
27 Oct 21	136.7 lb	Reasonably Well
26 Oct 21	138.2 lb	Reasonably Well
25 Oct 21	138.5 lb	Reasonably Well
24 Oct 21	137.8 lb	Reasonably Well
23 Oct 21	138.7 lb	Reasonably Well
22 Oct 21	139.8 lb	Reasonably Well
21 Oct 21	138.0 lb	Reasonably Well
20 Oct 21	140.9 lb	Reasonably Well
19 Oct 21	140.2 lb	Reasonably Well
17 Oct 21	140.7 lb	Reasonably Well
16 Oct 21	143.1 lb	Reasonably Well
15 Oct 21	143.5 lb	Reasonably Well
14 Oct 21	143.7 lb	Reasonably Well
13 Oct 21	144.8 lb	Reasonably Well
12 Oct 21	143.3 lb	Reasonably Well
11 Oct 21	145.5 lb	Reasonably Well
10 Oct 21	144.6 lb	Reasonably Well
09 Oct 21	147.5 lb	Reasonably Well
08 Oct 21	148.8 lb	Reasonably Well
07 Oct 21	147.5 lb	Reasonably Well
06 Oct 21	147.0 lb	Reasonably Well
05 Oct 21	148.4 lb	Reasonably Well
04 Oct 21	148.8 lb	Reasonably Well
03 Oct 21	149.5 lb	Reasonably Well
02 Oct 21	149.7 lb	Reasonably Well
01 Oct 21	145.7 lb	Reasonably Well
30 Sep 21	144.8 lb	Reasonably Well
29 Sep 21	147.3 lb	Reasonably Well
28 Sep 21	145.1 lb	Reasonably Well
27 Sep 21	146.2 lb	Reasonably Well
26 Sep 21	145.5 lb	Reasonably Well
24 Sep 21	147.7 lb	Reasonably Well
23 Sep 21	147.5 lb	Reasonably Well
22 Sep 21	147.9 lb	Reasonably Well
21 Sep 21	146.8 lb	Reasonably Well
20 Sep 21	147.3 lb	Reasonably Well
19 Sep 21	146.8 lb	Reasonably Well
17 Sep 21	143.7 lb	Reasonably Well
16 Sep 21	145.5 lb	Reasonably Well
15 Sep 21	147.9 lb	Reasonably Well
13 Sep 21	147.5 lb	Reasonably Well
12 Sep 21	143.5 lb	Reasonably Well
11 Sep 21	143.3 lb	Reasonably Well
10 Sep 21	146.2 lb	Reasonably Well
09 Sep 21	146.6 lb	Reasonably Well
07 Sep 21	145.3 lb	Reasonably Well
06 Sep 21	145.3 lb	Reasonably Well
05 Sep 21	147.0 lb	Reasonably Well
04 Sep 21	146.8 lb	Reasonably Well
03 Sep 21	148.8 lb	Reasonably Well
02 Sep 21	148.4 lb	Reasonably Well
01 Sep 21	147.9 lb	Reasonably Well
31 Aug 21	150.1 lb	Reasonably Well
30 Aug 21	151.5 lb	Reasonably Well
29 Aug 21	148.4 lb	Reasonably Well
28 Aug 21	147.5 lb	Reasonably Well
26 Aug 21	149.5 lb	Reasonably Well
24 Aug 21	149.0 lb	Reasonably Well
23 Aug 21	150.6 lb	Reasonably Well
22 Aug 21	148.4 lb	Reasonably Well
21 Aug 21	146.4 lb	Reasonably Well
20 Aug 21	147.5 lb	Reasonably Well
19 Aug 21	148.4 lb	Reasonably Well
18 Aug 21	147.5 lb	Reasonably Well
17 Aug 21	149.3 lb	Reasonably Well
16 Aug 21	150.1 lb	Reasonably Well
15 Aug 21	150.1 lb	Reasonably Well
14 Aug 21	150.4 lb	Reasonably Well
13 Aug 21	151.2 lb	Reasonably Well
12 Aug 21	150.8 lb	Reasonably Well
11 Aug 21	149.9 lb	Reasonably Well
10 Aug 21	152.1 lb	Reasonably Well
09 Aug 21	152.1 lb	Reasonably Well
08 Aug 21	154.3 lb	Reasonably Well
07 Aug 21	152.3 lb	Reasonably Well
06 Aug 21	154.3 lb	Reasonably Well
05 Aug 21	156.1 lb	Reasonably Well
04 Aug 21	152.6 lb	Reasonably Well
03 Aug 21	152.1 lb	Reasonably Well
01 Aug 21	153.0 lb	Reasonably Well
31 Jul 21	153.0 lb	Reasonably Well
30 Jul 21	152.8 lb	Reasonably Well
29 Jul 21	154.1 lb	Reasonably Well
28 Jul 21	154.1 lb	Reasonably Well
26 Jul 21	154.5 lb	Reasonably Well
25 Jul 21	156.5 lb	Reasonably Well
24 Jul 21	158.5 lb	Reasonably Well
22 Jul 21	157.9 lb	Reasonably Well
21 Jul 21	158.7 lb	Reasonably Well
18 Jul 21	159.0 lb	Reasonably Well
15 Jul 21	154.5 lb	Reasonably Well
14 Jul 21	156.3 lb	Reasonably Well
13 Jul 21	158.7 lb	Reasonably Well
11 Jul 21	159.4 lb	Reasonably Well
10 Jul 21	156.3 lb	Reasonably Well
09 Jul 21	157.2 lb	Reasonably Well
07 Jul 21	156.5 lb	Reasonably Well
05 Jul 21	161.8 lb	Reasonably Well
03 Jul 21	162.9 lb	Reasonably Well
01 Jul 21	159.4 lb	Reasonably Well
29 Jun 21	159.6 lb	Reasonably Well
27 Jun 21	158.7 lb	Reasonably Well
26 Jun 21	160.1 lb	Reasonably Well
21 Jun 21	162.3 lb	Reasonably Well
18 Jun 21	159.2 lb	Reasonably Well
17 Jun 21	162.3 lb	Reasonably Well
16 Jun 21	161.4 lb	Reasonably Well
14 Jun 21	160.9 lb	Reasonably Well
13 Jun 21	160.9 lb	Reasonably Well
12 Jun 21	162.9 lb	Reasonably Well
09 Jun 21	162.9 lb	Reasonably Well
06 Jun 21	164.0 lb	Reasonably Well
04 Jun 21	165.3 lb	Reasonably Well
03 Jun 21	165.6 lb	Reasonably Well
02 Jun 21	165.1 lb	Reasonably Well
30 May 21	163.6 lb	Reasonably Well
29 May 21	165.3 lb	Reasonably Well
28 May 21	165.8 lb	Reasonably Well
27 May 21	165.8 lb	Reasonably Well
26 May 21	166.4 lb	Reasonably Well
25 May 21	166.9 lb	Reasonably Well
24 May 21	167.3 lb	Reasonably Well
23 May 21	168.9 lb	Reasonably Well
21 May 21	168.9 lb	Reasonably Well
20 May 21	166.7 lb	Reasonably Well
19 May 21	166.7 lb	Reasonably Well
18 May 21	168.4 lb	Reasonably Well
16 May 21	167.1 lb	Reasonably Well
15 May 21	167.6 lb	Reasonably Well
14 May 21	167.6 lb	Reasonably Well
13 May 21	167.1 lb	Reasonably Well
12 May 21	165.6 lb	Reasonably Well
10 May 21	166.7 lb	Reasonably Well
09 May 21	167.1 lb	Reasonably Well
07 May 21	166.9 lb	Reasonably Well
06 May 21	167.8 lb	Reasonably Well
01 May 21	167.8 lb	Reasonably Well
30 Apr 21	170.2 lb	Reasonably Well
28 Apr 21	171.5 lb	Reasonably Well
26 Apr 21	173.1 lb	Reasonably Well
25 Apr 21	174.6 lb	Reasonably Well
24 Apr 21	171.5 lb	Reasonably Well
23 Apr 21	172.4 lb	Reasonably Well
22 Apr 21	174.8 lb	Reasonably Well
21 Apr 21	176.4 lb	Reasonably Well
20 Apr 21	174.6 lb	Reasonably Well
19 Apr 21	173.5 lb	Reasonably Well
18 Apr 21	173.5 lb	Reasonably Well
17 Apr 21	172.8 lb	Reasonably Well
15 Apr 21	174.8 lb	Reasonably Well
12 Apr 21	176.4 lb	Reasonably Well
10 Apr 21	178.4 lb	Reasonably Well
08 Apr 21	180.8 lb	Reasonably Well
06 Apr 21	179.7 lb	Reasonably Well
04 Apr 21	181.9 lb	Reasonably Well
03 Apr 21	181.2 lb	Reasonably Well
02 Apr 21	182.1 lb	Reasonably Well
31 Mar 21	182.1 lb	Reasonably Well
29 Mar 21	184.5 lb	Reasonably Well
28 Mar 21	185.6 lb	Reasonably Well
27 Mar 21	182.3 lb	Reasonably Well
26 Mar 21	183.6 lb	Reasonably Well
25 Mar 21	187.2 lb	Reasonably Well
24 Mar 21	186.3 lb	Reasonably Well
23 Mar 21	187.2 lb	Reasonably Well
21 Mar 21	186.1 lb	Reasonably Well
20 Mar 21	186.3 lb	Reasonably Well
19 Mar 21	187.4 lb	Reasonably Well
18 Mar 21	187.6 lb	Reasonably Well
16 Mar 21	187.4 lb	Reasonably Well
15 Mar 21	187.4 lb	Reasonably Well
14 Mar 21	187.8 lb	Reasonably Well
13 Mar 21	189.8 lb	Reasonably Well
11 Mar 21	190.7 lb	Reasonably Well
09 Mar 21	191.1 lb	Reasonably Well
07 Mar 21	193.6 lb	Reasonably Well
06 Mar 21	192.7 lb	Reasonably Well
05 Mar 21	192.7 lb	Reasonably Well
04 Mar 21	193.1 lb	Reasonably Well
03 Mar 21	193.1 lb	Reasonably Well
02 Mar 21	194.9 lb	Reasonably Well
01 Mar 21	195.3 lb	Reasonably Well
27 Feb 21	196.0 lb	Reasonably Well
26 Feb 21	199.5 lb	Reasonably Well
25 Feb 21	196.7 lb	Reasonably Well
24 Feb 21	196.4 lb	Reasonably Well
23 Feb 21	198.4 lb	Reasonably Well
21 Feb 21	198.4 lb	Reasonably Well
20 Feb 21	198.6 lb	Reasonably Well
18 Feb 21	200.8 lb	Reasonably Well
17 Feb 21	200.2 lb	Reasonably Well
16 Feb 21	201.1 lb	Reasonably Well
14 Feb 21	201.1 lb	Reasonably Well
13 Feb 21	200.2 lb	Reasonably Well
12 Feb 21	202.2 lb	Reasonably Well
10 Feb 21	202.2 lb	Reasonably Well
08 Feb 21	203.3 lb	Reasonably Well
07 Feb 21	202.6 lb	Reasonably Well
06 Feb 21	201.3 lb	Reasonably Well
05 Feb 21	203.0 lb	Reasonably Well
04 Feb 21	201.7 lb	Reasonably Well
02 Feb 21	203.9 lb	Reasonably Well
01 Feb 21	203.0 lb	Reasonably Well
30 Jan 21	205.0 lb	Reasonably Well
29 Jan 21	205.3 lb	Reasonably Well
28 Jan 21	206.8 lb	Reasonably Well
27 Jan 21	207.5 lb	Reasonably Well
26 Jan 21	206.1 lb	Reasonably Well
25 Jan 21	207.5 lb	Reasonably Well
24 Jan 21	207.9 lb	Reasonably Well
23 Jan 21	209.2 lb	Reasonably Well
22 Jan 21	211.0 lb	Reasonably Well
21 Jan 21	209.2 lb	Reasonably Well
20 Jan 21	211.0 lb	Reasonably Well
19 Jan 21	213.0 lb	Reasonably Well
18 Jan 21	211.9 lb	Reasonably Well
17 Jan 21	212.5 lb	Reasonably Well
16 Jan 21	212.7 lb	Reasonably Well
15 Jan 21	213.4 lb	Reasonably Well
14 Jan 21	213.8 lb	Reasonably Well
13 Jan 21	213.6 lb	Reasonably Well
12 Jan 21	214.1 lb	Reasonably Well
11 Jan 21	216.3 lb	Reasonably Well
10 Jan 21	216.7 lb	Reasonably Well
07 Jan 21	220.2 lb	Reasonably Well
06 Dec 20	218.7 lb	Reasonably Well
22 Nov 20	212.3 lb	Reasonably Well
21 Nov 20	212.1 lb	Reasonably Well
19 Nov 20	213.6 lb	Reasonably Well
18 Nov 20	212.7 lb	Reasonably Well
16 Nov 20	215.8 lb	Reasonably Well
15 Nov 20	213.2 lb	Reasonably Well
14 Nov 20	212.3 lb	Reasonably Well
13 Nov 20	214.3 lb	Reasonably Well
10 Nov 20	215.6 lb	Reasonably Well
02 Aug 20	211.2 lb	Reasonably Well
20 Jul 20	210.5 lb	Reasonably Well
19 Jul 20	210.5 lb	Reasonably Well
13 Jul 20	205.9 lb	Reasonably Well
08 Jul 20	207.0 lb	Reasonably Well
04 Jul 20	209.0 lb	Reasonably Well
03 Jul 20	209.2 lb	Reasonably Well
02 Jul 20	206.1 lb	Reasonably Well
01 Jul 20	207.7 lb	Reasonably Well
30 Jun 20	209.4 lb	Reasonably Well
29 Jun 20	209.2 lb	Reasonably Well
28 Jun 20	207.9 lb	Reasonably Well
27 Jun 20	207.9 lb	Reasonably Well
26 Jun 20	211.2 lb	Reasonably Well
25 Jun 20	220.5 lb	Reasonably Well