Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 221.0 lb
02 Aug 13	220.0 lb	Poorly
25 Jan 13	219.2 lb	Reasonably Well
18 Jan 13	220.4 lb	Reasonably Well
11 Jan 13	220.6 lb	Reasonably Well
04 Jan 13	221.0 lb	Not Applicable

Date started: 06 Mar 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 221.0 lb
Ongoing Weight Loss Phase (OWL) :
18 May 12	212.0 lb	Reasonably Well
11 May 12	213.4 lb	Reasonably Well
30 Apr 12	214.6 lb	Poorly
27 Jan 12	207.0 lb	Reasonably Well
20 Jan 12	204.0 lb	Reasonably Well
13 Jan 12	208.0 lb	Reasonably Well
06 Jan 12	208.2 lb	Reasonably Well
01 Jan 12	211.0 lb	Reasonably Well
23 Dec 11	209.0 lb	Poorly
16 Dec 11	208.0 lb	Poorly
09 Dec 11	209.0 lb	Reasonably Well
02 Dec 11	210.4 lb	Reasonably Well
15 May 11	204.0 lb	Reasonably Well
09 May 11	206.0 lb	Poorly
28 Apr 11	203.0 lb	Reasonably Well
17 Apr 11	203.2 lb	Reasonably Well
10 Apr 11	205.4 lb	Reasonably Well
03 Apr 11	207.0 lb	Reasonably Well
27 Mar 11	207.2 lb	Reasonably Well
20 Mar 11	210.4 lb	Reasonably Well
Induction Phase:
13 Mar 11	209.8 lb	100%
06 Mar 11	221.0 lb	Not Applicable