Date started: 24 Apr 09

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 130.0 lb
05 Dec 11	138.0 lb	Reasonably Well
28 Nov 11	140.0 lb	Poorly
31 Jan 11	122.0 lb	Poorly
17 Jan 11	120.0 lb	Reasonably Well
18 Oct 10	118.0 lb	Poorly
04 Oct 10	115.0 lb	Reasonably Well
15 Feb 10	125.7 lb	Reasonably Well
08 Feb 10	126.5 lb	100%
01 Feb 10	126.5 lb	Reasonably Well
24 Jan 10	127.5 lb	Reasonably Well
17 Jan 10	128.0 lb	Reasonably Well
10 Jan 10	128.0 lb	Poorly
25 Sep 09	125.0 lb	100%
18 Sep 09	125.5 lb	Reasonably Well
21 Aug 09	126.0 lb	Poorly
07 Aug 09	125.8 lb	Reasonably Well
24 Jul 09	126.5 lb	Reasonably Well
10 Jul 09	127.0 lb	Reasonably Well
03 Jul 09	127.5 lb	100%
26 Jun 09	128.0 lb	Reasonably Well
19 Jun 09	128.0 lb	100%
12 Jun 09	129.0 lb	Reasonably Well
05 Jun 09	129.0 lb	Poorly
08 May 09	129.5 lb	Reasonably Well
01 May 09	130.0 lb	Poorly
24 Apr 09	130.0 lb	Not Applicable

Date started: 29 Sep 08

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 135.0 lb
Phase 1:
03 Apr 09	130.0 lb	Reasonably Well
20 Mar 09	129.5 lb	Reasonably Well
27 Feb 09	129.8 lb	Poorly
20 Feb 09	130.0 lb	Reasonably Well
13 Feb 09	130.0 lb	Poorly
30 Jan 09	130.2 lb	Reasonably Well
23 Jan 09	131.0 lb	Reasonably Well
09 Jan 09	131.0 lb	Reasonably Well
02 Jan 09	131.2 lb	Poorly
26 Dec 08	131.0 lb	Poorly
19 Dec 08	130.1 lb	Reasonably Well
28 Nov 08	130.2 lb	Reasonably Well
21 Nov 08	130.8 lb	Reasonably Well
14 Nov 08	131.2 lb	Reasonably Well
07 Nov 08	131.5 lb	Poorly
31 Oct 08	132.5 lb	Reasonably Well
13 Oct 08	132.7 lb	Reasonably Well
06 Oct 08	134.8 lb	Reasonably Well
29 Sep 08	135.0 lb	Not Applicable

Date started: 13 Apr 08

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 145.0 lb
13 Apr 08	145.0 lb	Not Applicable