Date started: 15 Apr 09

Date	Weight	How closely followed?	Goal: 121.5 lb Start: 220.0 lb
04 Sep 10	161.0 lb	Reasonably Well
05 Jan 10	146.6 lb	Reasonably Well
13 Dec 09	149.6 lb	Reasonably Well
03 Nov 09	152.0 lb	Reasonably Well
22 Oct 09	155.0 lb	Reasonably Well
24 Sep 09	158.0 lb	Reasonably Well
03 Sep 09	161.0 lb	Reasonably Well
26 Aug 09	166.0 lb	Reasonably Well
19 Aug 09	167.0 lb	Reasonably Well
11 Aug 09	170.0 lb	Reasonably Well
27 Jul 09	170.0 lb	Reasonably Well
14 Jul 09	177.0 lb	Reasonably Well
30 Jun 09	179.0 lb	Reasonably Well
22 Jun 09	183.0 lb	Reasonably Well
14 Jun 09	187.0 lb	Reasonably Well
03 Jun 09	191.0 lb	Reasonably Well
26 May 09	193.2 lb	Reasonably Well
25 May 09	192.4 lb	Reasonably Well
17 May 09	199.0 lb	Reasonably Well
05 May 09	204.8 lb	Reasonably Well
01 May 09	207.0 lb	Reasonably Well
24 Apr 09	211.0 lb	Reasonably Well
16 Apr 09	216.0 lb	Reasonably Well
15 Apr 09	219.6 lb	Reasonably Well

Date started: 16 Apr 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 245.0 lb
Phase 3: Lifestyle Plan:
10 Apr 09	219.6 lb	Reasonably Well
03 Apr 09	226.0 lb	Reasonably Well
27 Mar 09	230.0 lb	Reasonably Well
17 Mar 09	243.0 lb	Reasonably Well
Phase 1: Fat Flush:
16 Apr 08	245.0 lb	Not Applicable