Date started: 08 Jan 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 226.8 lb
27 May 20	226.8 lb	Poorly
29 Apr 20	227.0 lb	Poorly
22 Apr 20	224.0 lb	Reasonably Well
15 Apr 20	223.8 lb	Reasonably Well
08 Apr 20	224.2 lb	Reasonably Well
25 Mar 20	224.8 lb	Reasonably Well
11 Mar 20	224.6 lb	Reasonably Well
29 Feb 20	225.0 lb	Reasonably Well
25 Feb 20	226.8 lb	Reasonably Well
16 Feb 20	228.6 lb	Reasonably Well
09 Feb 20	227.6 lb	Poorly
29 Jan 20	229.0 lb	Poorly
08 Jan 20	226.8 lb	Not Applicable

Date started: 01 Jun 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 221.0 lb
27 Mar 19	220.0 lb	Reasonably Well
14 Mar 19	218.6 lb	Reasonably Well
31 Jan 19	219.2 lb	Reasonably Well
30 Jan 19	221.6 lb	Poorly
19 Dec 18	219.0 lb	Reasonably Well
24 Oct 18	224.0 lb	Reasonably Well
17 Oct 18	224.6 lb	Reasonably Well
25 Sep 18	228.0 lb	Not Applicable
04 Sep 18	227.2 lb	Not Applicable
13 Aug 18	224.2 lb	Reasonably Well
06 Aug 18	226.2 lb	Poorly
30 Jul 18	226.0 lb	Poorly
04 Jun 18	223.8 lb	Reasonably Well
28 May 18	224.8 lb	Reasonably Well
21 May 18	222.5 lb	100%
19 May 18	223.2 lb	Reasonably Well
05 May 18	225.0 lb	Reasonably Well
28 Apr 18	222.2 lb	Reasonably Well
21 Apr 18	225.8 lb	Poorly
13 Apr 18	224.0 lb	Reasonably Well
06 Apr 18	227.2 lb	Reasonably Well
30 Mar 18	226.6 lb	Poorly
23 Mar 18	224.0 lb	Reasonably Well
16 Mar 18	222.8 lb	Reasonably Well
09 Mar 18	221.2 lb	Reasonably Well
02 Mar 18	222.4 lb	Reasonably Well
16 Feb 18	223.4 lb	Reasonably Well
10 Apr 15	215.0 lb	Poorly
22 Mar 15	211.0 lb	Reasonably Well
15 Mar 15	214.0 lb	Reasonably Well
08 Mar 15	214.0 lb	Reasonably Well
28 Feb 15	214.0 lb	Reasonably Well
20 Feb 15	215.0 lb	Reasonably Well
12 Feb 15	213.4 lb	Reasonably Well
03 Feb 15	215.2 lb	Reasonably Well
25 Jan 15	218.0 lb	Reasonably Well
18 Jan 15	218.4 lb	Reasonably Well
04 Jan 15	217.4 lb	Reasonably Well
21 Dec 14	218.4 lb	Reasonably Well
30 Nov 14	218.8 lb	Reasonably Well
21 Nov 14	218.0 lb	Reasonably Well
13 Nov 14	218.4 lb	Reasonably Well
03 Nov 14	219.0 lb	Reasonably Well
13 Oct 14	221.2 lb	Reasonably Well
29 Sep 14	222.0 lb	Reasonably Well
19 Sep 14	224.0 lb	Reasonably Well
26 Aug 14	222.4 lb	Reasonably Well
21 Aug 14	224.6 lb	Poorly
29 Jul 14	224.2 lb	Reasonably Well
21 Jul 14	222.4 lb	Poorly
12 Jul 14	224.8 lb	Poorly
30 Jun 14	224.0 lb	Poorly
18 Jun 14	222.0 lb	Poorly
10 Jun 14	220.0 lb	Reasonably Well
14 May 14	218.0 lb	Reasonably Well
21 Apr 14	219.4 lb	Not Applicable
16 Mar 14	217.8 lb	Reasonably Well
08 Mar 14	219.0 lb	Reasonably Well
27 Feb 14	220.0 lb	Poorly
20 Feb 14	218.8 lb	Reasonably Well
06 Feb 14	221.0 lb	Poorly
09 Jan 14	218.6 lb	Poorly
12 Dec 13	219.6 lb	Poorly
24 Nov 13	218.4 lb	Reasonably Well
03 Nov 13	216.4 lb	Reasonably Well
27 Oct 13	218.2 lb	Reasonably Well
10 Oct 13	218.2 lb	Reasonably Well
29 Sep 13	218.4 lb	Reasonably Well
22 Sep 13	216.0 lb	Reasonably Well
08 Sep 13	215.0 lb	Reasonably Well
01 Sep 13	215.0 lb	Reasonably Well
25 Aug 13	215.4 lb	Reasonably Well
18 Aug 13	215.2 lb	Reasonably Well
16 Aug 13	215.2 lb	Reasonably Well
09 Aug 13	215.8 lb	Reasonably Well
07 Aug 13	217.2 lb	Reasonably Well
24 Jul 13	221.0 lb	Reasonably Well
17 Jul 13	217.2 lb	Reasonably Well
08 Jul 13	217.2 lb	Reasonably Well
22 Jun 13	219.0 lb	Reasonably Well
15 Jun 13	215.0 lb	Reasonably Well
08 Jun 13	217.2 lb	Reasonably Well
31 May 13	218.2 lb	Reasonably Well
15 May 13	217.4 lb	Reasonably Well
08 May 13	218.8 lb	Poorly
24 Apr 13	218.0 lb	Poorly
17 Apr 13	216.0 lb	Reasonably Well
25 Mar 13	215.8 lb	Poorly
26 Feb 13	214.0 lb	Reasonably Well
16 Feb 13	215.4 lb	Reasonably Well
07 Feb 13	214.4 lb	Reasonably Well
31 Jan 13	215.0 lb	Reasonably Well
23 Jan 13	214.0 lb	Reasonably Well
16 Jan 13	214.0 lb	Reasonably Well
04 Jan 13	214.8 lb	Reasonably Well
21 Dec 12	216.8 lb	Reasonably Well
14 Dec 12	215.4 lb	Reasonably Well
06 Dec 12	215.6 lb	Reasonably Well
26 Nov 12	216.0 lb	Reasonably Well
19 Nov 12	216.0 lb	Reasonably Well
08 Nov 12	214.0 lb	Reasonably Well
11 Oct 12	212.2 lb	Reasonably Well
03 Oct 12	210.4 lb	Reasonably Well
26 Sep 12	213.2 lb	Reasonably Well
18 Sep 12	212.6 lb	Reasonably Well
11 Sep 12	211.8 lb	Reasonably Well
18 Aug 12	208.8 lb	Reasonably Well
09 Aug 12	208.8 lb	Reasonably Well
31 Jul 12	207.0 lb	Reasonably Well
13 Jul 12	203.4 lb	Reasonably Well
10 Jul 12	205.0 lb	Reasonably Well
02 Jul 12	205.0 lb	Reasonably Well
25 Jun 12	203.8 lb	Reasonably Well
16 Jun 12	206.8 lb	Reasonably Well
08 Jun 12	209.0 lb	Reasonably Well
29 May 12	209.2 lb	Reasonably Well
21 May 12	208.4 lb	Poorly
14 May 12	206.0 lb	Poorly
07 May 12	207.0 lb	Poorly
23 Apr 12	204.0 lb	Reasonably Well
06 Apr 12	204.4 lb	Poorly
23 Mar 12	203.4 lb	Reasonably Well
16 Mar 12	205.6 lb	Reasonably Well
08 Mar 12	204.8 lb	Reasonably Well
07 Mar 12	204.4 lb	Reasonably Well
20 Feb 12	204.8 lb	Reasonably Well
10 Feb 12	206.8 lb	Reasonably Well
03 Feb 12	208.4 lb	Reasonably Well
20 Jan 12	208.2 lb	Reasonably Well
13 Jan 12	209.0 lb	Reasonably Well
06 Jan 12	210.6 lb	Reasonably Well
30 Dec 11	211.0 lb	Reasonably Well
23 Dec 11	210.2 lb	Reasonably Well
16 Dec 11	211.0 lb	Reasonably Well
09 Dec 11	210.6 lb	Reasonably Well
02 Dec 11	212.2 lb	Reasonably Well
18 Nov 11	210.8 lb	Reasonably Well
11 Nov 11	211.0 lb	Reasonably Well
04 Nov 11	213.0 lb	Reasonably Well
28 Oct 11	216.0 lb	Reasonably Well
14 Oct 11	215.0 lb	Reasonably Well
01 Oct 11	212.6 lb	Reasonably Well
23 Sep 11	216.2 lb	Poorly
16 Sep 11	216.0 lb	Reasonably Well
09 Sep 11	217.0 lb	Poorly
25 Aug 11	217.2 lb	Reasonably Well
11 Aug 11	219.0 lb	Reasonably Well
28 Jul 11	214.8 lb	Reasonably Well
01 Jun 11	221.0 lb	Not Applicable