Date started: 26 Mar 19

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 264.4 lb
Get your Blood-Sugar Act Together!!!:
08 Sep 20	288.0 lb	Reasonably Well
29 Oct 19	264.1 lb	Reasonably Well
24 Oct 19	264.5 lb	Reasonably Well
21 Oct 19	266.3 lb	Reasonably Well
01 Apr 19	263.4 lb	Reasonably Well
26 Mar 19	264.4 lb	Not Applicable

Date started: 05 May 15

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 275.0 lb
Stage I - LOADING Phase:
12 Oct 18	256.0 lb	Reasonably Well
09 Oct 18	256.2 lb	Reasonably Well
04 Oct 18	256.6 lb	Reasonably Well
03 Oct 18	257.0 lb	Reasonably Well
01 Oct 18	260.6 lb	Reasonably Well
27 Sep 18	257.4 lb	Reasonably Well
21 Sep 18	258.4 lb	Reasonably Well
18 Sep 18	260.4 lb	Reasonably Well
17 Sep 18	264.2 lb	Reasonably Well
16 Sep 18	264.6 lb	Reasonably Well
27 Aug 18	275.0 lb	Not Applicable
19 Apr 18	275.0 lb	Reasonably Well
07 Jun 16	257.3 lb	Reasonably Well
06 Jun 16	259.0 lb	Reasonably Well
28 Apr 16	257.0 lb	Reasonably Well
11 Jun 15	235.4 lb	Reasonably Well
10 Jun 15	237.0 lb	Reasonably Well
28 May 15	238.2 lb	Reasonably Well
24 May 15	240.8 lb	Reasonably Well
20 May 15	241.2 lb	Reasonably Well
18 May 15	242.8 lb	Reasonably Well
14 May 15	243.4 lb	Reasonably Well
13 May 15	244.4 lb	Reasonably Well
11 May 15	246.0 lb	Reasonably Well
07 May 15	247.8 lb	Reasonably Well
06 May 15	248.8 lb	Reasonably Well
05 May 15	275.0 lb	Reasonably Well

Date started: 05 Dec 13

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 266.0 lb
Induction Phase:
04 May 15	252.0 lb	Reasonably Well
03 May 15	252.8 lb	Reasonably Well
01 May 15	252.4 lb	Reasonably Well
30 Apr 15	252.8 lb	Reasonably Well
29 Apr 15	254.0 lb	Reasonably Well
28 Apr 15	255.4 lb	Reasonably Well
27 Apr 15	256.4 lb	Reasonably Well
26 Apr 15	257.6 lb	Reasonably Well
25 Apr 15	258.6 lb	Reasonably Well
23 Apr 15	257.6 lb	Reasonably Well
22 Apr 15	259.6 lb	Reasonably Well
21 Apr 15	262.0 lb	Reasonably Well
12 Sep 14	260.0 lb	Reasonably Well
09 Jan 14	250.0 lb	Reasonably Well
08 Jan 14	252.5 lb	Reasonably Well
06 Jan 14	253.5 lb	Reasonably Well
18 Dec 13	257.5 lb	Reasonably Well
11 Dec 13	261.0 lb	Reasonably Well
10 Dec 13	262.0 lb	Reasonably Well
09 Dec 13	265.0 lb	100%
05 Dec 13	266.0 lb	Not Applicable

Date started: 02 Oct 11

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 255.0 lb
04 Dec 13	266.0 lb	Reasonably Well
02 Dec 13	270.0 lb	Reasonably Well
25 Jun 13	258.0 lb	Reasonably Well
19 Oct 12	251.0 lb	Reasonably Well
11 Oct 12	253.0 lb	Reasonably Well
08 Oct 12	255.0 lb	Reasonably Well
27 Feb 12	249.0 lb	Reasonably Well
02 Nov 11	239.0 lb	Reasonably Well
01 Nov 11	241.0 lb	Reasonably Well
25 Oct 11	243.0 lb	Reasonably Well
21 Oct 11	245.0 lb	Reasonably Well
19 Oct 11	245.0 lb	Reasonably Well
18 Oct 11	246.0 lb	Reasonably Well
13 Oct 11	247.5 lb	Reasonably Well
12 Oct 11	248.0 lb	Reasonably Well
06 Oct 11	249.5 lb	Reasonably Well
05 Oct 11	251.5 lb	Reasonably Well
04 Oct 11	252.5 lb	Reasonably Well
02 Oct 11	255.0 lb	Reasonably Well

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 259.0 lb
09 Mar 11	248.0 lb	Reasonably Well
01 Mar 11	250.0 lb	Reasonably Well
16 Feb 11	253.0 lb	Reasonably Well
11 Feb 11	255.0 lb	Reasonably Well
07 Feb 11	259.0 lb	Not Applicable