Date started: 08 Oct 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 181.0 lb
08 Oct 12	181.0 lb	Reasonably Well

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.4 lb
04 Oct 12	180.3 lb	Reasonably Well
03 Oct 12	180.6 lb	Reasonably Well
03 Aug 12	175.2 lb	Reasonably Well
30 Jul 12	174.4 lb	Reasonably Well
28 Jul 12	175.0 lb	Reasonably Well
27 Jul 12	174.4 lb	Reasonably Well
26 Jul 12	175.6 lb	Reasonably Well
25 Jul 12	175.2 lb	Reasonably Well
24 Jul 12	177.2 lb	Reasonably Well
26 Jun 12	175.4 lb	Reasonably Well
31 May 12	179.0 lb	Reasonably Well
17 May 12	175.0 lb	Reasonably Well
16 May 12	175.6 lb	Reasonably Well
15 May 12	175.2 lb	Reasonably Well
08 May 12	174.8 lb	Reasonably Well
03 May 12	174.0 lb	Reasonably Well
02 May 12	174.8 lb	Reasonably Well
01 May 12	175.6 lb	Reasonably Well
27 Apr 12	175.6 lb	Reasonably Well
20 Apr 12	175.6 lb	Reasonably Well
11 Apr 12	175.4 lb	Reasonably Well
30 Mar 12	174.0 lb	Reasonably Well
23 Mar 12	172.5 lb	Reasonably Well
22 Mar 12	173.2 lb	Reasonably Well
20 Mar 12	173.6 lb	Reasonably Well
19 Mar 12	173.2 lb	Reasonably Well
15 Mar 12	174.0 lb	Reasonably Well
10 Mar 12	173.2 lb	Reasonably Well
01 Mar 12	172.6 lb	Reasonably Well
29 Feb 12	172.4 lb	Reasonably Well
28 Feb 12	173.0 lb	Reasonably Well
26 Feb 12	171.6 lb	Reasonably Well
24 Feb 12	173.2 lb	Reasonably Well
23 Feb 12	173.6 lb	Reasonably Well
22 Feb 12	173.0 lb	Reasonably Well
15 Feb 12	173.8 lb	Reasonably Well
08 Feb 12	171.2 lb	Reasonably Well
07 Feb 12	172.2 lb	Reasonably Well
06 Feb 12	171.4 lb	Reasonably Well
04 Feb 12	169.8 lb	Reasonably Well
03 Feb 12	170.4 lb	Reasonably Well
02 Feb 12	172.0 lb	Reasonably Well
01 Feb 12	171.6 lb	Reasonably Well
31 Jan 12	171.6 lb	Reasonably Well
30 Jan 12	172.4 lb	Reasonably Well
24 Jan 12	172.5 lb	Reasonably Well
23 Jan 12	171.8 lb	Reasonably Well
22 Jan 12	171.2 lb	Reasonably Well
21 Jan 12	170.2 lb	Reasonably Well
20 Jan 12	171.4 lb	Reasonably Well
19 Jan 12	171.0 lb	Reasonably Well
18 Jan 12	171.4 lb	Reasonably Well
17 Jan 12	170.8 lb	Reasonably Well
16 Jan 12	171.0 lb	Reasonably Well
15 Jan 12	170.2 lb	Reasonably Well
14 Jan 12	171.0 lb	Reasonably Well
13 Jan 12	172.4 lb	Reasonably Well
12 Jan 12	170.8 lb	Reasonably Well
11 Jan 12	170.6 lb	Reasonably Well
10 Jan 12	171.2 lb	Reasonably Well
09 Jan 12	173.0 lb	Reasonably Well
08 Jan 12	172.4 lb	Reasonably Well
07 Jan 12	172.0 lb	Reasonably Well
06 Jan 12	170.6 lb	Reasonably Well
05 Jan 12	171.0 lb	Reasonably Well
04 Jan 12	171.6 lb	Reasonably Well
03 Jan 12	173.2 lb	Reasonably Well
02 Jan 12	173.0 lb	Reasonably Well
01 Jan 12	173.6 lb	Reasonably Well
31 Dec 11	173.2 lb	Reasonably Well
30 Dec 11	172.5 lb	Reasonably Well
29 Dec 11	172.8 lb	Reasonably Well
28 Dec 11	172.4 lb	Reasonably Well
27 Dec 11	171.8 lb	Reasonably Well
24 Dec 11	171.2 lb	Reasonably Well
23 Dec 11	170.8 lb	Reasonably Well
22 Dec 11	170.0 lb	Reasonably Well
18 Dec 11	169.8 lb	Reasonably Well
17 Dec 11	169.0 lb	Reasonably Well
14 Dec 11	171.2 lb	Reasonably Well
13 Dec 11	169.8 lb	Reasonably Well
11 Dec 11	170.4 lb	Reasonably Well
10 Dec 11	171.2 lb	Reasonably Well
09 Dec 11	170.4 lb	Reasonably Well
08 Dec 11	171.4 lb	Reasonably Well
06 Dec 11	171.2 lb	Reasonably Well
05 Dec 11	171.0 lb	Reasonably Well
04 Dec 11	171.8 lb	Reasonably Well
01 Dec 11	171.4 lb	Reasonably Well
30 Nov 11	170.0 lb	Reasonably Well
29 Nov 11	171.0 lb	Reasonably Well
27 Nov 11	171.0 lb	Reasonably Well
26 Nov 11	171.0 lb	Reasonably Well
25 Nov 11	170.8 lb	Reasonably Well
24 Nov 11	169.8 lb	Reasonably Well
23 Nov 11	171.0 lb	Reasonably Well
21 Nov 11	170.8 lb	Reasonably Well
19 Nov 11	170.6 lb	Reasonably Well
18 Nov 11	170.4 lb	Reasonably Well
17 Nov 11	170.0 lb	Reasonably Well
16 Nov 11	171.0 lb	Reasonably Well
15 Nov 11	170.2 lb	Reasonably Well
14 Nov 11	170.0 lb	Reasonably Well
13 Nov 11	169.8 lb	Reasonably Well
12 Nov 11	170.8 lb	Reasonably Well
11 Nov 11	171.9 lb	Reasonably Well
10 Nov 11	172.2 lb	Reasonably Well
09 Nov 11	171.4 lb	Reasonably Well
08 Nov 11	170.6 lb	Reasonably Well
07 Nov 11	170.8 lb	Reasonably Well
05 Nov 11	170.6 lb	Reasonably Well
04 Nov 11	171.6 lb	Reasonably Well
03 Nov 11	171.6 lb	Reasonably Well
02 Nov 11	170.8 lb	Reasonably Well
01 Nov 11	171.0 lb	Reasonably Well
31 Oct 11	170.6 lb	Reasonably Well
30 Oct 11	169.4 lb	Reasonably Well
29 Oct 11	171.0 lb	Reasonably Well
28 Oct 11	170.2 lb	Reasonably Well
27 Oct 11	170.4 lb	Reasonably Well
26 Oct 11	170.0 lb	Reasonably Well
24 Oct 11	171.6 lb	Reasonably Well
23 Oct 11	170.4 lb	Reasonably Well
22 Oct 11	170.4 lb	Reasonably Well
21 Oct 11	169.8 lb	Reasonably Well
20 Oct 11	169.4 lb	Reasonably Well
19 Oct 11	168.0 lb	Reasonably Well
18 Oct 11	170.4 lb	Reasonably Well
17 Oct 11	169.4 lb	Reasonably Well
16 Oct 11	170.6 lb	Reasonably Well
15 Oct 11	169.2 lb	Reasonably Well
14 Oct 11	170.0 lb	Reasonably Well
13 Oct 11	168.6 lb	Reasonably Well
12 Oct 11	171.4 lb	Reasonably Well
11 Oct 11	170.0 lb	Reasonably Well
10 Oct 11	170.0 lb	Reasonably Well
09 Oct 11	169.2 lb	Reasonably Well
08 Oct 11	170.8 lb	Reasonably Well
07 Oct 11	171.4 lb	Reasonably Well
06 Oct 11	170.8 lb	Reasonably Well
05 Oct 11	169.0 lb	Reasonably Well
04 Oct 11	170.4 lb	Reasonably Well
02 Oct 11	170.8 lb	Reasonably Well
30 Sep 11	170.4 lb	Reasonably Well
29 Sep 11	169.8 lb	Reasonably Well
28 Sep 11	170.8 lb	Reasonably Well
27 Sep 11	169.4 lb	Reasonably Well
26 Sep 11	170.6 lb	Reasonably Well
25 Sep 11	170.8 lb	Reasonably Well
23 Sep 11	169.8 lb	Reasonably Well
22 Sep 11	168.8 lb	Reasonably Well
20 Sep 11	170.6 lb	Reasonably Well
18 Sep 11	170.2 lb	Reasonably Well
16 Sep 11	170.2 lb	Reasonably Well
15 Sep 11	170.0 lb	Reasonably Well
14 Sep 11	172.0 lb	Reasonably Well
13 Sep 11	172.8 lb	Reasonably Well
10 Sep 11	171.6 lb	Reasonably Well
09 Sep 11	171.4 lb	Reasonably Well
08 Sep 11	171.8 lb	Reasonably Well
07 Sep 11	171.6 lb	Reasonably Well
06 Sep 11	171.4 lb	Reasonably Well
05 Sep 11	171.5 lb	Reasonably Well
02 Sep 11	173.2 lb	Reasonably Well
01 Sep 11	172.0 lb	Reasonably Well
31 Aug 11	172.2 lb	Reasonably Well
30 Aug 11	172.4 lb	Reasonably Well
29 Aug 11	173.8 lb	Reasonably Well
28 Aug 11	173.0 lb	Reasonably Well
27 Aug 11	173.2 lb	Reasonably Well
26 Aug 11	172.6 lb	Reasonably Well
25 Aug 11	173.8 lb	Reasonably Well
24 Aug 11	173.8 lb	Reasonably Well
23 Aug 11	173.8 lb	Reasonably Well
22 Aug 11	174.5 lb	Reasonably Well
20 Aug 11	173.2 lb	Reasonably Well
19 Aug 11	173.2 lb	Reasonably Well
17 Aug 11	174.0 lb	Reasonably Well
16 Aug 11	174.4 lb	Reasonably Well
15 Aug 11	174.4 lb	Reasonably Well
14 Aug 11	173.2 lb	Reasonably Well
12 Aug 11	176.4 lb	Reasonably Well
11 Aug 11	176.4 lb	Reasonably Well
07 Aug 11	176.8 lb	Reasonably Well
24 Jul 11	185.0 lb	Reasonably Well
15 Jul 11	186.0 lb	Reasonably Well
27 Jun 11	183.8 lb	Reasonably Well
22 Jun 11	183.6 lb	Reasonably Well
19 Jun 11	182.8 lb	Reasonably Well
17 Jun 11	180.6 lb	Reasonably Well
16 Jun 11	180.6 lb	Reasonably Well
15 Jun 11	181.2 lb	Reasonably Well
14 Jun 11	182.8 lb	Reasonably Well
09 Jun 11	180.8 lb	Reasonably Well
08 Jun 11	181.2 lb	Reasonably Well
07 Jun 11	181.4 lb	Reasonably Well
04 Jun 11	181.4 lb	Reasonably Well
03 Jun 11	181.0 lb	Reasonably Well
02 Jun 11	180.4 lb	Reasonably Well
01 Jun 11	180.2 lb	Reasonably Well
29 May 11	179.2 lb	Reasonably Well
28 May 11	179.2 lb	Reasonably Well
27 May 11	180.2 lb	Reasonably Well
24 May 11	181.2 lb	Reasonably Well
21 May 11	178.6 lb	Reasonably Well
19 May 11	180.2 lb	Reasonably Well
15 May 11	178.2 lb	Reasonably Well
14 May 11	178.2 lb	Reasonably Well
13 May 11	180.2 lb	Reasonably Well
10 May 11	179.4 lb	Reasonably Well
09 May 11	180.0 lb	Reasonably Well
07 May 11	179.6 lb	Reasonably Well
05 May 11	178.6 lb	Reasonably Well
04 May 11	179.2 lb	Reasonably Well
03 May 11	180.6 lb	Reasonably Well
02 May 11	181.0 lb	Reasonably Well
01 May 11	180.6 lb	Reasonably Well
30 Apr 11	179.0 lb	Reasonably Well
29 Apr 11	179.0 lb	Reasonably Well
28 Apr 11	180.2 lb	Reasonably Well
26 Apr 11	180.6 lb	Reasonably Well
24 Apr 11	179.8 lb	Reasonably Well
23 Apr 11	179.0 lb	Reasonably Well
22 Apr 11	178.8 lb	Reasonably Well
21 Apr 11	178.6 lb	Reasonably Well
20 Apr 11	178.4 lb	Reasonably Well
19 Apr 11	178.6 lb	Reasonably Well
17 Apr 11	180.4 lb	Reasonably Well
16 Apr 11	178.6 lb	Reasonably Well
15 Apr 11	179.2 lb	Reasonably Well
14 Apr 11	179.0 lb	Reasonably Well
13 Apr 11	179.2 lb	Reasonably Well
12 Apr 11	181.2 lb	Reasonably Well
10 Apr 11	180.2 lb	Reasonably Well
09 Apr 11	180.4 lb	Reasonably Well
08 Apr 11	179.6 lb	Reasonably Well
07 Apr 11	180.2 lb	Reasonably Well
06 Apr 11	181.4 lb	Reasonably Well
05 Apr 11	182.2 lb	Reasonably Well
02 Apr 11	179.2 lb	Reasonably Well
01 Apr 11	180.6 lb	Reasonably Well
31 Mar 11	181.8 lb	Reasonably Well
30 Mar 11	179.8 lb	Reasonably Well
29 Mar 11	181.4 lb	Reasonably Well
28 Mar 11	181.0 lb	Reasonably Well
27 Mar 11	180.4 lb	Reasonably Well
26 Mar 11	180.8 lb	Reasonably Well
25 Mar 11	179.6 lb	Reasonably Well
24 Mar 11	180.4 lb	Reasonably Well
23 Mar 11	181.0 lb	Reasonably Well
22 Mar 11	181.8 lb	Reasonably Well
20 Mar 11	181.0 lb	Reasonably Well
19 Mar 11	180.6 lb	Reasonably Well
18 Mar 11	181.8 lb	Reasonably Well
17 Mar 11	182.0 lb	Reasonably Well
16 Mar 11	180.8 lb	Reasonably Well
15 Mar 11	181.8 lb	Reasonably Well
13 Mar 11	182.4 lb	Reasonably Well
12 Mar 11	180.8 lb	Reasonably Well
11 Mar 11	183.0 lb	Reasonably Well
10 Mar 11	182.6 lb	Reasonably Well
09 Mar 11	182.6 lb	Reasonably Well
08 Mar 11	182.2 lb	Reasonably Well
07 Mar 11	184.0 lb	Reasonably Well
02 Mar 11	182.4 lb	Reasonably Well
01 Mar 11	183.6 lb	Reasonably Well
28 Feb 11	183.2 lb	Reasonably Well
27 Feb 11	183.8 lb	Reasonably Well
26 Feb 11	182.2 lb	Reasonably Well
25 Feb 11	182.4 lb	Reasonably Well
24 Feb 11	182.4 lb	Reasonably Well
23 Feb 11	183.0 lb	Reasonably Well
22 Feb 11	183.2 lb	Reasonably Well
21 Feb 11	184.2 lb	Reasonably Well
20 Feb 11	184.0 lb	Reasonably Well
19 Feb 11	183.0 lb	Reasonably Well
18 Feb 11	184.2 lb	Reasonably Well
17 Feb 11	185.0 lb	Reasonably Well
16 Feb 11	185.6 lb	Reasonably Well
15 Feb 11	185.8 lb	Reasonably Well
14 Feb 11	186.0 lb	Reasonably Well
13 Feb 11	184.2 lb	Reasonably Well
12 Feb 11	182.8 lb	Reasonably Well
11 Feb 11	183.6 lb	Reasonably Well
10 Feb 11	182.8 lb	100%
09 Feb 11	183.8 lb	Reasonably Well
08 Feb 11	184.2 lb	Reasonably Well
07 Feb 11	186.0 lb	Reasonably Well
04 Feb 11	183.6 lb	Reasonably Well
03 Feb 11	183.4 lb	Reasonably Well
02 Feb 11	183.0 lb	100%
01 Feb 11	183.6 lb	100%
31 Jan 11	185.0 lb	Reasonably Well
30 Jan 11	184.6 lb	Reasonably Well
29 Jan 11	184.8 lb	Reasonably Well
28 Jan 11	184.4 lb	Reasonably Well
27 Jan 11	184.4 lb	Not Applicable
26 Jan 11	185.0 lb	Not Applicable
25 Jan 11	185.0 lb	Not Applicable
24 Jan 11	185.8 lb	Not Applicable
23 Jan 11	185.8 lb	Not Applicable
22 Jan 11	185.4 lb	Not Applicable
21 Jan 11	185.4 lb	Not Applicable
20 Jan 11	185.2 lb	Not Applicable
19 Jan 11	184.4 lb	Not Applicable
18 Jan 11	185.8 lb	Not Applicable
15 Jan 11	186.8 lb	Not Applicable
14 Jan 11	185.4 lb	Not Applicable
13 Jan 11	185.0 lb	Not Applicable
12 Jan 11	184.8 lb	Not Applicable
11 Jan 11	185.4 lb	Not Applicable