Date started: 10 Oct 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 190.0 lb
Preparation Phase:
15 Jan 12	185.6 lb	Reasonably Well
10 Jan 12	187.2 lb	Reasonably Well
01 Jan 12	188.0 lb	Reasonably Well
13 Nov 11	190.0 lb	Reasonably Well
30 Oct 11	189.8 lb	Reasonably Well
11 Oct 11	189.4 lb	Reasonably Well
10 Oct 11	190.0 lb	Not Applicable

Date started: 29 Aug 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 190.0 lb
Phase 1 - Detoxify Your System:
29 Aug 11	190.0 lb	Not Applicable