Date started: 09 Apr 12

Date	Weight	How closely followed?	Goal: 226.0 lb Start: 246.0 lb
16 Apr 12	242.6 lb	Reasonably Well
13 Apr 12	242.6 lb	Reasonably Well
11 Apr 12	244.2 lb	Reasonably Well
10 Apr 12	246.0 lb	100%
09 Apr 12	246.0 lb	Not Applicable

Date started: 19 Feb 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 249.1 lb
Cruise Phase :
22 Mar 12	238.8 lb	100%
21 Mar 12	240.3 lb	100%
20 Mar 12	242.0 lb	100%
19 Mar 12	241.0 lb	100%
18 Mar 12	243.1 lb	Reasonably Well
17 Mar 12	241.4 lb	Reasonably Well
16 Mar 12	241.3 lb	100%
15 Mar 12	243.2 lb	100%
Attack Phase:
14 Mar 12	245.2 lb	Not Applicable
27 Feb 12	243.4 lb	100%
26 Feb 12	243.6 lb	Reasonably Well
24 Feb 12	243.6 lb	100%
23 Feb 12	244.4 lb	100%
21 Feb 12	245.8 lb	100%
20 Feb 12	248.4 lb	100%
19 Feb 12	249.1 lb	Not Applicable

Date started: 21 May 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 239.0 lb
Cruise Phase :
09 Nov 11	229.8 lb	100%
08 Nov 11	231.0 lb	100%
25 Oct 11	231.8 lb	100%
24 Oct 11	232.0 lb	100%
Attack Phase:
23 Oct 11	232.6 lb	100%
20 Oct 11	232.6 lb	Reasonably Well
19 Oct 11	234.6 lb	100%
18 Oct 11	235.2 lb	100%
17 Oct 11	236.6 lb	Poorly
Cruise Phase :
11 Aug 11	225.4 lb	Poorly
30 Jun 11	224.4 lb	100%
27 Jun 11	226.3 lb	Poorly
23 Jun 11	223.4 lb	100%
17 Jun 11	225.4 lb	100%
13 Jun 11	228.4 lb	Reasonably Well
10 Jun 11	229.0 lb	100%
09 Jun 11	229.8 lb	100%
08 Jun 11	230.4 lb	100%
06 Jun 11	232.1 lb	100%
02 Jun 11	231.6 lb	100%
27 May 11	236.6 lb	100%
Attack Phase:
26 May 11	235.3 lb	100%
24 May 11	237.2 lb	100%
23 May 11	238.0 lb	100%
21 May 11	239.0 lb	Not Applicable

Date started: 20 May 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 238.0 lb
20 May 11	238.0 lb	Not Applicable