Date started: 12 Feb 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 228.0 lb
19 Apr 24	206.0 lb	Reasonably Well
27 Mar 24	205.6 lb	Reasonably Well
07 Sep 23	218.0 lb	Reasonably Well
29 Jun 21	218.0 lb	Reasonably Well
04 Dec 20	198.0 lb	Reasonably Well
14 Sep 20	215.0 lb	Reasonably Well
01 Aug 20	211.5 lb	Reasonably Well
12 Jul 20	210.0 lb	Reasonably Well
25 Jan 20	214.0 lb	Reasonably Well
19 Oct 19	218.0 lb	Reasonably Well
07 Dec 18	212.0 lb	Reasonably Well
02 Mar 18	214.0 lb	Reasonably Well
08 Mar 15	231.5 lb	Reasonably Well
02 Mar 15	237.5 lb	Reasonably Well
25 Mar 13	227.0 lb	Poorly
17 Dec 12	231.0 lb	Reasonably Well
24 Oct 12	228.0 lb	Poorly
29 Jul 12	225.0 lb	Reasonably Well
20 Jun 12	216.0 lb	Reasonably Well
06 Jun 12	217.0 lb	Reasonably Well
19 Jan 12	213.5 lb	Reasonably Well
06 Jan 12	215.5 lb	Reasonably Well
14 Nov 11	216.0 lb	Reasonably Well
25 Aug 11	211.5 lb	Reasonably Well
23 Aug 11	214.0 lb	Reasonably Well
22 Aug 11	213.5 lb	Reasonably Well
18 Aug 11	216.0 lb	Reasonably Well
17 Aug 11	217.5 lb	Reasonably Well
04 Aug 11	216.5 lb	Reasonably Well
25 Apr 11	218.0 lb	Reasonably Well
23 Mar 11	220.5 lb	Reasonably Well
04 Mar 11	222.0 lb	Reasonably Well
01 Mar 11	224.5 lb	Reasonably Well
20 Feb 11	225.5 lb	Reasonably Well
12 Feb 11	228.0 lb	Not Applicable

Date started: 04 Dec 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 281.0 lb
07 Feb 11	227.5 lb	Reasonably Well
05 Feb 11	230.5 lb	Reasonably Well
01 Feb 11	231.0 lb	Reasonably Well
18 Jan 11	233.0 lb	Reasonably Well
12 Jan 11	237.0 lb	Reasonably Well
04 Jan 11	240.0 lb	Reasonably Well
18 Dec 10	247.5 lb	Reasonably Well
17 Dec 10	248.5 lb	Reasonably Well
04 Dec 10	281.0 lb	Not Applicable