Date started: 21 Aug 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
29 Apr 22	190.0 lb	Not Applicable
31 Aug 16	196.8 lb	Reasonably Well
26 Aug 16	196.2 lb	Reasonably Well
22 Aug 16	197.4 lb	Reasonably Well
20 Aug 16	195.6 lb	Reasonably Well
19 Aug 16	195.2 lb	Reasonably Well
18 Aug 16	196.6 lb	Reasonably Well
17 Aug 16	196.8 lb	Reasonably Well
16 Aug 16	199.2 lb	Reasonably Well
11 Feb 15	177.2 lb	Reasonably Well
20 Dec 14	177.2 lb	Reasonably Well
08 Nov 14	177.2 lb	Reasonably Well
07 Nov 14	176.0 lb	Reasonably Well
06 Nov 14	177.8 lb	Reasonably Well
28 Oct 14	181.2 lb	Reasonably Well
27 Oct 14	181.0 lb	Poorly
24 Oct 14	178.2 lb	100%
22 Oct 14	178.2 lb	Reasonably Well
17 Oct 14	178.4 lb	Reasonably Well
16 Oct 14	180.4 lb	Reasonably Well
11 Sep 14	183.4 lb	Reasonably Well
05 Sep 14	181.0 lb	Reasonably Well
02 Sep 14	185.0 lb	Poorly
31 Aug 14	181.2 lb	Reasonably Well
29 Aug 14	182.7 lb	Reasonably Well
27 Aug 14	184.0 lb	Reasonably Well
22 Aug 14	184.8 lb	Reasonably Well
21 Aug 14	185.0 lb	Not Applicable

Date started: 27 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 183.0 lb
14 Mar 14	185.8 lb	Reasonably Well
07 Mar 14	186.9 lb	Reasonably Well
28 Feb 14	187.2 lb	Reasonably Well
27 Feb 14	188.9 lb	Reasonably Well
20 Feb 14	192.0 lb	Reasonably Well
22 Aug 13	184.4 lb	Reasonably Well
21 Aug 13	184.5 lb	Reasonably Well
19 Aug 13	186.0 lb	Reasonably Well
16 Aug 13	184.6 lb	Reasonably Well
15 Aug 13	185.6 lb	Reasonably Well
13 Aug 13	189.0 lb	Reasonably Well
18 Sep 12	168.4 lb	Reasonably Well
21 Aug 12	174.0 lb	Reasonably Well
24 Jul 12	176.0 lb	Reasonably Well
17 Jul 12	174.0 lb	Reasonably Well
19 Jun 12	177.0 lb	Reasonably Well
15 Jun 12	176.0 lb	Reasonably Well
13 Apr 12	178.2 lb	Reasonably Well
10 Apr 12	178.2 lb	Reasonably Well
29 Feb 12	181.0 lb	Reasonably Well
01 Feb 12	173.4 lb	Reasonably Well
18 Jan 12	176.2 lb	Reasonably Well
11 Jan 12	176.2 lb	Reasonably Well
09 Jan 12	176.0 lb	Reasonably Well
08 Jan 12	175.2 lb	Reasonably Well
07 Jan 12	175.2 lb	Reasonably Well
06 Jan 12	176.6 lb	Reasonably Well
02 Jan 12	179.6 lb	Reasonably Well
31 Dec 11	179.2 lb	Reasonably Well
30 Dec 11	179.4 lb	Reasonably Well
29 Dec 11	180.6 lb	Reasonably Well
27 Dec 11	180.6 lb	Reasonably Well
26 Dec 11	180.6 lb	Reasonably Well
25 Dec 11	180.8 lb	Reasonably Well
24 Dec 11	181.2 lb	Reasonably Well
17 Dec 11	181.0 lb	Reasonably Well
16 Dec 11	180.2 lb	Reasonably Well
12 Dec 11	181.4 lb	Reasonably Well
10 Dec 11	181.6 lb	Reasonably Well
08 Dec 11	180.8 lb	Reasonably Well
07 Dec 11	182.4 lb	Reasonably Well
05 Dec 11	182.4 lb	Reasonably Well
04 Dec 11	182.4 lb	Reasonably Well
03 Dec 11	182.4 lb	Reasonably Well
02 Dec 11	181.8 lb	Reasonably Well
01 Dec 11	181.2 lb	Reasonably Well
30 Nov 11	181.2 lb	Reasonably Well
29 Nov 11	182.8 lb	Reasonably Well
28 Nov 11	186.0 lb	Reasonably Well
27 Nov 11	188.0 lb	Reasonably Well
26 Nov 11	186.8 lb	Reasonably Well
29 Mar 11	174.0 lb	Reasonably Well
10 Feb 11	168.8 lb	Reasonably Well
07 Feb 11	172.2 lb	Reasonably Well
04 Feb 11	170.2 lb	Reasonably Well
03 Feb 11	172.2 lb	Reasonably Well
02 Feb 11	172.2 lb	Reasonably Well
28 Jan 11	170.4 lb	Reasonably Well
27 Jan 11	170.2 lb	Reasonably Well
26 Jan 11	169.8 lb	Reasonably Well
25 Jan 11	169.4 lb	Reasonably Well
24 Jan 11	169.4 lb	Reasonably Well
23 Jan 11	168.6 lb	Reasonably Well
22 Jan 11	170.8 lb	Reasonably Well
21 Jan 11	169.8 lb	Reasonably Well
20 Jan 11	170.8 lb	Reasonably Well
19 Jan 11	172.4 lb	Reasonably Well
18 Jan 11	172.4 lb	Reasonably Well
17 Jan 11	172.4 lb	Reasonably Well
15 Jan 11	168.0 lb	Reasonably Well
14 Jan 11	169.0 lb	Reasonably Well
13 Jan 11	169.4 lb	Reasonably Well
12 Jan 11	171.0 lb	Reasonably Well
11 Jan 11	172.6 lb	Reasonably Well
10 Jan 11	173.0 lb	Reasonably Well
08 Jan 11	172.8 lb	Reasonably Well
07 Jan 11	170.4 lb	Reasonably Well
06 Jan 11	169.8 lb	Reasonably Well
05 Jan 11	170.8 lb	Reasonably Well
04 Jan 11	170.0 lb	Reasonably Well
03 Jan 11	173.0 lb	Reasonably Well
02 Jan 11	172.2 lb	Reasonably Well
01 Jan 11	173.2 lb	Reasonably Well
31 Dec 10	174.0 lb	Reasonably Well
30 Dec 10	172.8 lb	Reasonably Well
29 Dec 10	173.8 lb	Reasonably Well
28 Dec 10	175.4 lb	Reasonably Well
27 Dec 10	176.6 lb	Reasonably Well
26 Dec 10	177.0 lb	Reasonably Well
25 Dec 10	173.8 lb	Reasonably Well
24 Dec 10	175.0 lb	Reasonably Well
23 Dec 10	173.6 lb	Reasonably Well
22 Dec 10	174.4 lb	Reasonably Well
21 Dec 10	174.4 lb	Reasonably Well
20 Dec 10	175.2 lb	Reasonably Well
19 Dec 10	176.2 lb	Reasonably Well
18 Dec 10	173.7 lb	Reasonably Well
17 Dec 10	174.4 lb	Reasonably Well
16 Dec 10	174.4 lb	Reasonably Well
15 Dec 10	175.4 lb	Reasonably Well
14 Dec 10	176.0 lb	Reasonably Well
13 Dec 10	175.4 lb	Reasonably Well
12 Dec 10	176.0 lb	Reasonably Well
11 Dec 10	174.2 lb	Reasonably Well
10 Dec 10	176.2 lb	Reasonably Well
07 Dec 10	175.4 lb	Reasonably Well
05 Dec 10	179.4 lb	Reasonably Well
03 Dec 10	178.4 lb	Reasonably Well
01 Dec 10	180.4 lb	Reasonably Well
28 Nov 10	183.0 lb	Reasonably Well
27 Nov 10	183.0 lb	Reasonably Well