Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 155.0 lb
08 Jan 13	151.0 lb	Reasonably Well
07 Dec 12	160.0 lb	Reasonably Well
17 Nov 12	156.0 lb	Reasonably Well
09 Nov 12	157.0 lb	Reasonably Well
23 Oct 12	158.0 lb	Reasonably Well
10 Oct 12	155.0 lb	Reasonably Well
03 Aug 12	153.0 lb	Reasonably Well
26 Jul 12	155.0 lb	Reasonably Well
02 Jul 12	156.0 lb	Poorly
03 Jun 12	156.0 lb	Reasonably Well
20 May 12	156.6 lb	Reasonably Well
04 May 12	156.6 lb	Reasonably Well
28 Apr 12	156.2 lb	Reasonably Well
27 Apr 12	156.2 lb	Reasonably Well
23 Apr 12	159.0 lb	Reasonably Well
17 Apr 12	162.0 lb	Reasonably Well
16 Jan 12	155.0 lb	Reasonably Well

Date started: 22 Nov 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 168.0 lb
30 Apr 11	144.0 lb	Reasonably Well
29 Apr 11	146.0 lb	Reasonably Well
24 Apr 11	147.0 lb	Reasonably Well
22 Apr 11	148.0 lb	Reasonably Well
15 Apr 11	149.0 lb	Reasonably Well
08 Apr 11	151.0 lb	Reasonably Well
01 Apr 11	150.0 lb	Reasonably Well
26 Mar 11	148.6 lb	Reasonably Well
19 Mar 11	150.8 lb	Reasonably Well
14 Mar 11	150.4 lb	Reasonably Well
10 Mar 11	153.3 lb	Reasonably Well
06 Mar 11	153.3 lb	Reasonably Well
27 Feb 11	153.6 lb	Reasonably Well
20 Feb 11	156.0 lb	Reasonably Well
06 Feb 11	159.0 lb	Reasonably Well
30 Jan 11	157.0 lb	Reasonably Well
23 Jan 11	155.0 lb	Reasonably Well
16 Jan 11	160.0 lb	Reasonably Well
09 Jan 11	162.0 lb	Reasonably Well
03 Jan 11	165.0 lb	Reasonably Well
27 Dec 10	164.0 lb	Reasonably Well
13 Dec 10	164.0 lb	Reasonably Well
06 Dec 10	165.0 lb	Reasonably Well
29 Nov 10	167.0 lb	Reasonably Well
22 Nov 10	168.0 lb	Reasonably Well