Date started: 18 Aug 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 198.4 lb
06 May 24	171.3 lb	Reasonably Well
30 Oct 23	165.8 lb	Reasonably Well
23 Oct 23	165.1 lb	Reasonably Well
09 Oct 23	165.6 lb	Reasonably Well
28 Aug 23	170.6 lb	Reasonably Well
21 Aug 23	171.7 lb	Reasonably Well
24 Jul 23	174.8 lb	Reasonably Well
19 Jul 23	175.5 lb	Reasonably Well
18 Jul 23	176.4 lb	Reasonably Well
17 Jul 23	176.4 lb	Reasonably Well
13 Jul 23	175.3 lb	Reasonably Well
12 Jul 23	177.0 lb	Reasonably Well
10 Jul 23	177.0 lb	Reasonably Well
06 Feb 23	185.0 lb	Reasonably Well
30 Jan 23	185.0 lb	Reasonably Well
25 Jan 23	185.2 lb	Reasonably Well
17 Jan 23	185.6 lb	Reasonably Well
16 Jan 23	185.2 lb	Reasonably Well
21 Mar 22	200.6 lb	Reasonably Well
16 Mar 22	198.0 lb	Reasonably Well
13 Aug 21	198.0 lb	Reasonably Well
12 Aug 21	200.0 lb	Reasonably Well
03 Aug 21	197.5 lb	Reasonably Well
02 Aug 21	198.9 lb	Reasonably Well
01 Aug 21	200.2 lb	Reasonably Well
31 Jul 21	204.4 lb	Reasonably Well
30 Jul 21	204.4 lb	Reasonably Well
17 Jun 21	179.5 lb	Reasonably Well
16 Jun 21	180.6 lb	Reasonably Well
15 Jun 21	183.2 lb	Reasonably Well
14 Jun 21	185.4 lb	Reasonably Well
05 Jun 21	177.7 lb	Reasonably Well
31 May 21	175.3 lb	Reasonably Well
30 May 21	175.3 lb	Reasonably Well
29 May 21	177.0 lb	Reasonably Well
19 May 21	184.5 lb	Reasonably Well
10 May 21	178.1 lb	Reasonably Well
06 May 21	177.7 lb	Reasonably Well
03 May 21	178.8 lb	Reasonably Well
30 Apr 21	177.5 lb	Reasonably Well
29 Apr 21	179.0 lb	Reasonably Well
26 Apr 21	180.1 lb	Reasonably Well
19 Apr 21	181.4 lb	Reasonably Well
12 Apr 21	181.7 lb	Reasonably Well
05 Apr 21	183.6 lb	Reasonably Well
01 Apr 21	183.4 lb	Reasonably Well
31 Mar 21	183.2 lb	Reasonably Well
29 Mar 21	184.7 lb	Reasonably Well
22 Mar 21	188.1 lb	Reasonably Well
15 Mar 21	186.1 lb	Reasonably Well
09 Mar 21	192.9 lb	Reasonably Well
07 Mar 21	190.3 lb	Reasonably Well
05 Mar 21	188.1 lb	Reasonably Well
04 Mar 21	190.3 lb	Reasonably Well
03 Mar 21	191.1 lb	Reasonably Well
02 Mar 21	190.7 lb	Reasonably Well
01 Mar 21	192.5 lb	Reasonably Well
21 Feb 21	188.1 lb	Reasonably Well
19 Feb 21	187.0 lb	Reasonably Well
18 Feb 21	187.0 lb	Reasonably Well
17 Feb 21	187.0 lb	Reasonably Well
16 Feb 21	187.8 lb	Reasonably Well
15 Feb 21	187.6 lb	Reasonably Well
05 Feb 21	192.5 lb	Reasonably Well
03 Feb 21	190.3 lb	Reasonably Well
02 Feb 21	196.9 lb	Reasonably Well
29 Jan 21	190.0 lb	Reasonably Well
28 Jan 21	190.5 lb	Reasonably Well
27 Jan 21	191.4 lb	Reasonably Well
26 Jan 21	195.6 lb	Reasonably Well
25 Jan 21	197.5 lb	Reasonably Well
18 Jan 21	187.8 lb	Reasonably Well
17 Jan 21	188.5 lb	Reasonably Well
16 Jan 21	190.5 lb	Reasonably Well
15 Jan 21	190.9 lb	Reasonably Well
13 Jan 21	187.4 lb	Reasonably Well
12 Jan 21	187.8 lb	Reasonably Well
11 Jan 21	190.0 lb	Reasonably Well
09 Jan 21	190.0 lb	Reasonably Well
07 Jan 21	190.5 lb	Reasonably Well
06 Jan 21	189.6 lb	Reasonably Well
05 Jan 21	190.9 lb	Reasonably Well
04 Jan 21	193.6 lb	Reasonably Well
03 Dec 20	173.9 lb	Reasonably Well
01 Dec 20	177.5 lb	Reasonably Well
30 Nov 20	179.0 lb	Reasonably Well
20 Nov 20	166.7 lb	Reasonably Well
16 Nov 20	174.8 lb	Reasonably Well
13 Nov 20	168.9 lb	Reasonably Well
07 Nov 20	166.4 lb	Reasonably Well
04 Nov 20	162.3 lb	Reasonably Well
03 Nov 20	163.8 lb	Reasonably Well
02 Nov 20	164.2 lb	Reasonably Well
01 Nov 20	164.2 lb	Reasonably Well
27 Oct 20	161.6 lb	Reasonably Well
23 Oct 20	160.7 lb	Reasonably Well
19 Oct 20	161.2 lb	Reasonably Well
18 Oct 20	160.9 lb	Reasonably Well
16 Oct 20	161.2 lb	Reasonably Well
07 Oct 20	156.5 lb	Reasonably Well
06 Oct 20	156.5 lb	Reasonably Well
05 Oct 20	159.6 lb	Reasonably Well
02 Oct 20	150.1 lb	Reasonably Well
01 Oct 20	152.6 lb	Reasonably Well
30 Sep 20	154.5 lb	Reasonably Well
29 Sep 20	157.6 lb	Reasonably Well
28 Sep 20	156.7 lb	Reasonably Well
24 Sep 20	148.2 lb	Reasonably Well
22 Sep 20	150.1 lb	Reasonably Well
21 Sep 20	152.1 lb	Reasonably Well
20 Sep 20	151.2 lb	Reasonably Well
19 Sep 20	148.2 lb	Reasonably Well
18 Sep 20	147.3 lb	Reasonably Well
17 Sep 20	148.6 lb	Reasonably Well
16 Sep 20	149.5 lb	Reasonably Well
15 Sep 20	149.9 lb	Reasonably Well
14 Sep 20	150.8 lb	Reasonably Well
11 Sep 20	146.8 lb	Reasonably Well
10 Sep 20	144.8 lb	Reasonably Well
09 Sep 20	145.9 lb	Reasonably Well
08 Sep 20	146.6 lb	Reasonably Well
07 Sep 20	147.3 lb	Reasonably Well
04 Sep 20	147.3 lb	Reasonably Well
03 Sep 20	149.7 lb	Reasonably Well
02 Sep 20	149.5 lb	Reasonably Well
31 Aug 20	152.8 lb	Reasonably Well
24 Aug 20	147.0 lb	Reasonably Well
17 Aug 20	149.0 lb	Reasonably Well
10 Aug 20	150.4 lb	Reasonably Well
03 Aug 20	151.9 lb	Reasonably Well
27 Jul 20	153.7 lb	Reasonably Well
20 Jul 20	157.0 lb	Reasonably Well
18 Jul 20	156.3 lb	Reasonably Well
17 Jul 20	156.5 lb	Reasonably Well
16 Jul 20	155.9 lb	Reasonably Well
15 Jul 20	156.1 lb	Reasonably Well
14 Jul 20	156.1 lb	Reasonably Well
13 Jul 20	158.1 lb	Reasonably Well
11 Jul 20	155.9 lb	Reasonably Well
10 Jul 20	156.5 lb	Reasonably Well
09 Jul 20	157.0 lb	Reasonably Well
08 Jul 20	160.1 lb	Reasonably Well
06 Jul 20	156.5 lb	Reasonably Well
04 Jul 20	155.6 lb	Reasonably Well
03 Jul 20	155.0 lb	Reasonably Well
02 Jul 20	156.1 lb	Reasonably Well
01 Jul 20	155.2 lb	Reasonably Well
30 Jun 20	156.5 lb	Reasonably Well
29 Jun 20	158.3 lb	Reasonably Well
27 Jun 20	156.3 lb	Reasonably Well
26 Jun 20	157.4 lb	Reasonably Well
25 Jun 20	157.2 lb	Reasonably Well
24 Jun 20	158.3 lb	Reasonably Well
23 Jun 20	158.7 lb	Reasonably Well
22 Jun 20	159.0 lb	Reasonably Well
20 Jun 20	158.3 lb	Reasonably Well
19 Jun 20	158.7 lb	Reasonably Well
18 Jun 20	160.3 lb	Reasonably Well
17 Jun 20	159.8 lb	Reasonably Well
16 Jun 20	160.5 lb	Reasonably Well
15 Jun 20	161.4 lb	Reasonably Well
13 Jun 20	160.1 lb	Reasonably Well
12 Jun 20	159.8 lb	Reasonably Well
11 Jun 20	160.5 lb	Reasonably Well
09 Jun 20	162.0 lb	Reasonably Well
08 Jun 20	162.5 lb	Reasonably Well
06 Jun 20	164.0 lb	Reasonably Well
05 Jun 20	160.9 lb	Reasonably Well
04 Jun 20	160.9 lb	Reasonably Well
03 Jun 20	160.5 lb	Reasonably Well
02 Jun 20	160.5 lb	Reasonably Well
30 May 20	163.1 lb	Reasonably Well
28 May 20	164.7 lb	Reasonably Well
27 May 20	164.7 lb	Reasonably Well
26 May 20	163.6 lb	Reasonably Well
25 May 20	163.8 lb	Reasonably Well
23 May 20	164.5 lb	Reasonably Well
21 May 20	165.8 lb	Reasonably Well
19 May 20	167.3 lb	Reasonably Well
14 May 20	166.9 lb	Reasonably Well
12 May 20	168.4 lb	Reasonably Well
08 May 20	171.1 lb	Reasonably Well
06 May 20	172.4 lb	Reasonably Well
05 May 20	174.6 lb	Reasonably Well
04 May 20	175.7 lb	Reasonably Well
03 May 20	173.7 lb	Reasonably Well
01 May 20	172.4 lb	Reasonably Well
30 Apr 20	173.3 lb	Reasonably Well
29 Apr 20	172.2 lb	Reasonably Well
28 Apr 20	173.5 lb	Reasonably Well
27 Apr 20	173.3 lb	Reasonably Well
26 Apr 20	172.4 lb	Reasonably Well
25 Apr 20	171.3 lb	Reasonably Well
24 Apr 20	173.1 lb	Reasonably Well
22 Apr 20	173.3 lb	Reasonably Well
21 Apr 20	172.6 lb	Reasonably Well
20 Apr 20	173.5 lb	Reasonably Well
19 Apr 20	173.1 lb	Reasonably Well
18 Apr 20	172.4 lb	Reasonably Well
16 Apr 20	173.3 lb	Reasonably Well
15 Apr 20	174.8 lb	Reasonably Well
14 Apr 20	175.9 lb	Reasonably Well
13 Apr 20	176.1 lb	Reasonably Well
11 Apr 20	174.4 lb	Reasonably Well
10 Apr 20	175.0 lb	Reasonably Well
09 Apr 20	175.0 lb	Reasonably Well
08 Apr 20	175.3 lb	Reasonably Well
06 Apr 20	175.3 lb	Reasonably Well
04 Apr 20	174.6 lb	Reasonably Well
02 Apr 20	173.9 lb	Reasonably Well
01 Apr 20	173.7 lb	Reasonably Well
30 Mar 20	174.4 lb	Reasonably Well
27 Mar 20	172.6 lb	Reasonably Well
26 Mar 20	173.9 lb	Reasonably Well
25 Mar 20	174.8 lb	Reasonably Well
24 Mar 20	175.7 lb	Reasonably Well
20 Mar 20	177.7 lb	Reasonably Well
17 Mar 20	172.6 lb	Reasonably Well
16 Mar 20	173.5 lb	Reasonably Well
13 Mar 20	175.9 lb	Reasonably Well
11 Mar 20	177.3 lb	Reasonably Well
10 Mar 20	178.1 lb	Reasonably Well
07 Mar 20	173.1 lb	Reasonably Well
06 Mar 20	172.6 lb	Reasonably Well
04 Mar 20	173.1 lb	Reasonably Well
03 Mar 20	173.7 lb	Reasonably Well
01 Mar 20	172.8 lb	Reasonably Well
29 Feb 20	171.3 lb	Reasonably Well
28 Feb 20	174.2 lb	Reasonably Well
27 Feb 20	174.2 lb	Reasonably Well
26 Feb 20	174.8 lb	Reasonably Well
25 Feb 20	175.3 lb	Reasonably Well
24 Feb 20	175.5 lb	Reasonably Well
23 Feb 20	175.7 lb	Reasonably Well
22 Feb 20	175.7 lb	Reasonably Well
21 Feb 20	177.7 lb	Reasonably Well
27 Jan 20	182.1 lb	Reasonably Well
29 Nov 19	184.3 lb	Reasonably Well
06 Nov 19	187.0 lb	Reasonably Well
11 Sep 19	189.2 lb	Reasonably Well
06 Sep 19	189.2 lb	Reasonably Well
22 Aug 19	185.8 lb	Reasonably Well
18 Aug 19	198.4 lb	Reasonably Well

Date started: 08 Jul 19

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 188.5 lb
01 Aug 19	186.5 lb	Reasonably Well
29 Jul 19	184.5 lb	Reasonably Well
26 Jul 19	180.3 lb	Reasonably Well
23 Jul 19	182.3 lb	Reasonably Well
22 Jul 19	185.4 lb	Reasonably Well
19 Jul 19	183.4 lb	Reasonably Well
11 Jul 19	180.8 lb	Reasonably Well
10 Jul 19	181.0 lb	Reasonably Well
09 Jul 19	182.5 lb	Reasonably Well
08 Jul 19	188.5 lb	Reasonably Well