Date started: 18 Oct 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 170.9 lb
12 Apr 24	136.2 lb	Reasonably Well
04 Mar 24	141.1 lb	Reasonably Well
01 Feb 24	136.2 lb	Reasonably Well
27 Jan 24	138.7 lb	Reasonably Well
05 Jan 24	136.5 lb	Reasonably Well
29 Dec 23	137.1 lb	Reasonably Well
13 Dec 23	137.8 lb	Reasonably Well
12 Dec 23	137.6 lb	Reasonably Well
09 Dec 23	138.2 lb	Reasonably Well
08 Dec 23	139.3 lb	Reasonably Well
29 Nov 23	137.8 lb	Reasonably Well
28 Nov 23	138.2 lb	Reasonably Well
21 Nov 23	138.9 lb	Reasonably Well
04 Nov 23	140.9 lb	Reasonably Well
01 Nov 23	139.8 lb	Reasonably Well
27 Oct 23	144.2 lb	Reasonably Well
21 Sep 23	145.3 lb	Reasonably Well
25 Jul 23	144.4 lb	Reasonably Well
28 Jun 23	139.1 lb	Reasonably Well
26 Jun 23	141.8 lb	Reasonably Well
16 May 23	142.6 lb	Reasonably Well
12 Apr 23	138.0 lb	Reasonably Well
08 Apr 23	142.4 lb	Reasonably Well
28 Mar 23	143.5 lb	Reasonably Well
10 Mar 23	142.9 lb	Reasonably Well
08 Mar 23	143.7 lb	Reasonably Well
05 Mar 23	147.9 lb	Reasonably Well
25 Jan 23	142.4 lb	Reasonably Well
01 Dec 22	141.1 lb	Reasonably Well
30 Nov 22	143.1 lb	Reasonably Well
06 Nov 22	144.0 lb	Reasonably Well
25 Oct 22	143.5 lb	Reasonably Well
07 Oct 22	146.4 lb	Reasonably Well
08 Jul 22	143.7 lb	Reasonably Well
19 Jun 22	146.2 lb	Reasonably Well
16 May 22	154.5 lb	Reasonably Well
16 Mar 22	153.4 lb	Reasonably Well
17 Feb 22	157.6 lb	Reasonably Well
21 Jan 22	156.3 lb	Reasonably Well
28 Oct 21	150.4 lb	Reasonably Well
23 Sep 21	149.9 lb	Reasonably Well
30 Jul 21	151.0 lb	Reasonably Well
23 Jun 21	150.4 lb	Reasonably Well
03 Jun 21	150.4 lb	Reasonably Well
14 Apr 21	149.7 lb	Reasonably Well
01 Apr 21	147.3 lb	Reasonably Well
19 Mar 21	149.7 lb	Reasonably Well
25 Feb 21	150.4 lb	Reasonably Well
20 Feb 21	148.8 lb	Reasonably Well
15 Feb 21	152.3 lb	Reasonably Well
04 Feb 21	151.5 lb	Reasonably Well
31 Jan 21	150.1 lb	Reasonably Well
27 Jan 21	149.9 lb	Reasonably Well
26 Jan 21	150.6 lb	Reasonably Well
24 Jan 21	150.6 lb	Reasonably Well
22 Jan 21	150.8 lb	Reasonably Well
21 Jan 21	150.1 lb	Reasonably Well
20 Jan 21	151.5 lb	Reasonably Well
19 Jan 21	152.6 lb	Reasonably Well
15 Jan 21	151.9 lb	Reasonably Well
14 Jan 21	151.7 lb	Reasonably Well
13 Jan 21	151.0 lb	Reasonably Well
12 Jan 21	151.7 lb	Reasonably Well
11 Jan 21	151.9 lb	Reasonably Well
09 Jan 21	151.0 lb	Reasonably Well
08 Jan 21	153.0 lb	Reasonably Well
24 Dec 20	154.1 lb	Reasonably Well
23 Dec 20	156.3 lb	Reasonably Well
22 Dec 20	155.4 lb	Reasonably Well
21 Dec 20	154.1 lb	Reasonably Well
20 Dec 20	155.0 lb	Reasonably Well
19 Dec 20	155.6 lb	Reasonably Well
18 Dec 20	154.1 lb	Reasonably Well
17 Dec 20	154.5 lb	Reasonably Well
16 Dec 20	153.7 lb	Reasonably Well
15 Dec 20	154.8 lb	Reasonably Well
14 Dec 20	157.4 lb	Reasonably Well
11 Dec 20	155.2 lb	Reasonably Well
10 Dec 20	155.4 lb	Reasonably Well
09 Dec 20	156.1 lb	Reasonably Well
03 Dec 20	155.0 lb	Reasonably Well
26 Nov 20	157.2 lb	Reasonably Well
13 Nov 20	157.4 lb	Reasonably Well
11 Nov 20	163.1 lb	Reasonably Well
25 Oct 20	157.9 lb	Reasonably Well
02 Oct 20	158.7 lb	Reasonably Well
17 Sep 20	159.0 lb	Reasonably Well
11 Sep 20	160.5 lb	Reasonably Well
09 Sep 20	162.3 lb	Reasonably Well
25 Jul 20	157.4 lb	Reasonably Well
25 Jun 20	154.8 lb	Reasonably Well
21 Jun 20	155.4 lb	Reasonably Well
20 May 20	155.9 lb	Reasonably Well
19 May 20	156.5 lb	Reasonably Well
05 Mar 20	158.7 lb	Reasonably Well
22 Feb 20	157.0 lb	Reasonably Well
22 Jan 20	157.9 lb	Reasonably Well
13 Jan 20	160.1 lb	Reasonably Well
18 Oct 19	160.9 lb	Reasonably Well
01 Oct 19	165.1 lb	Reasonably Well
02 Aug 19	161.6 lb	Reasonably Well
19 Jun 19	165.8 lb	Reasonably Well
19 May 19	164.9 lb	Reasonably Well
13 May 19	169.8 lb	Reasonably Well
28 Mar 19	163.1 lb	Reasonably Well
27 Feb 19	160.5 lb	Reasonably Well
16 Feb 19	164.5 lb	Reasonably Well
31 Jan 19	161.2 lb	Reasonably Well
25 Jan 19	161.6 lb	Reasonably Well
11 Jan 19	160.5 lb	Reasonably Well
09 Jan 19	161.8 lb	Reasonably Well
19 Dec 18	158.3 lb	Reasonably Well
13 Dec 18	158.5 lb	Reasonably Well
07 Dec 18	159.8 lb	Reasonably Well
06 Oct 18	159.2 lb	Reasonably Well
28 Sep 18	160.3 lb	Reasonably Well
21 Sep 18	158.5 lb	Reasonably Well
07 Sep 18	159.8 lb	Reasonably Well
06 Sep 18	161.8 lb	Reasonably Well
11 Aug 18	159.2 lb	Reasonably Well
21 Jul 18	159.8 lb	Reasonably Well
17 Jul 18	159.8 lb	Reasonably Well
11 Jul 18	159.0 lb	Reasonably Well
07 Jul 18	161.6 lb	Reasonably Well
22 May 18	159.0 lb	Reasonably Well
23 Apr 18	159.2 lb	Reasonably Well
20 Apr 18	159.0 lb	Reasonably Well
06 Apr 18	158.3 lb	Reasonably Well
05 Apr 18	159.0 lb	Reasonably Well
03 Apr 18	159.8 lb	Reasonably Well
17 Mar 18	159.8 lb	Reasonably Well
10 Mar 18	160.3 lb	Reasonably Well
27 Feb 18	159.6 lb	Reasonably Well
21 Feb 18	160.5 lb	Reasonably Well
20 Feb 18	161.4 lb	Reasonably Well
08 Feb 18	160.3 lb	Reasonably Well
02 Feb 18	160.5 lb	Reasonably Well
01 Feb 18	161.4 lb	Reasonably Well
31 Jan 18	161.8 lb	Reasonably Well
30 Jan 18	162.0 lb	Reasonably Well
29 Jan 18	163.1 lb	Reasonably Well
28 Jan 18	164.0 lb	Reasonably Well
13 Jan 18	160.5 lb	Reasonably Well
06 Jan 18	161.4 lb	Reasonably Well
05 Jan 18	161.6 lb	Reasonably Well
04 Jan 18	162.0 lb	Reasonably Well
03 Jan 18	162.3 lb	Reasonably Well
02 Jan 18	164.0 lb	Reasonably Well
23 Dec 17	157.6 lb	Reasonably Well
21 Dec 17	159.0 lb	Reasonably Well
17 Dec 17	157.6 lb	Reasonably Well
16 Dec 17	159.2 lb	Reasonably Well
09 Dec 17	158.3 lb	Reasonably Well
05 Dec 17	160.3 lb	Reasonably Well
03 Dec 17	161.2 lb	Reasonably Well
02 Dec 17	161.4 lb	Reasonably Well
27 Nov 17	162.0 lb	Reasonably Well
23 Nov 17	161.4 lb	Reasonably Well
22 Nov 17	161.6 lb	Reasonably Well
12 Nov 17	160.7 lb	Reasonably Well
10 Nov 17	162.9 lb	Reasonably Well
31 Oct 17	161.2 lb	Reasonably Well
28 Oct 17	162.0 lb	Reasonably Well
26 Oct 17	163.6 lb	Reasonably Well
23 Oct 17	163.8 lb	Reasonably Well
13 Oct 17	163.8 lb	Reasonably Well
12 Oct 17	165.3 lb	Reasonably Well
04 Oct 17	164.2 lb	Reasonably Well
02 Oct 17	165.8 lb	Reasonably Well
30 Sep 17	166.2 lb	Reasonably Well
28 Sep 17	167.8 lb	Reasonably Well
18 Sep 17	169.3 lb	Reasonably Well
12 Sep 17	169.8 lb	Reasonably Well
31 Aug 17	170.2 lb	Reasonably Well
09 Jul 17	169.5 lb	Reasonably Well
02 Jul 17	169.8 lb	Reasonably Well
04 Jun 17	170.4 lb	Reasonably Well
29 May 17	170.9 lb	Reasonably Well
27 May 17	172.4 lb	Reasonably Well
23 May 17	171.5 lb	Reasonably Well
22 May 17	173.1 lb	Reasonably Well
19 Mar 17	166.2 lb	Reasonably Well
15 Mar 17	166.4 lb	Reasonably Well
07 Mar 17	169.8 lb	Reasonably Well
20 Feb 17	167.8 lb	Reasonably Well
13 Feb 17	168.4 lb	Reasonably Well
10 Feb 17	168.2 lb	Reasonably Well
09 Feb 17	169.8 lb	Reasonably Well
07 Feb 17	170.2 lb	Reasonably Well
06 Feb 17	171.5 lb	Reasonably Well
20 Jan 17	168.0 lb	Reasonably Well
19 Jan 17	169.1 lb	Reasonably Well
18 Jan 17	169.8 lb	Reasonably Well
07 Sep 16	160.1 lb	Reasonably Well
20 Aug 16	161.8 lb	Reasonably Well
10 Mar 16	161.6 lb	Reasonably Well
15 Nov 15	162.0 lb	Reasonably Well
05 Oct 15	156.5 lb	Reasonably Well
19 Jun 15	149.9 lb	Reasonably Well
18 Jun 15	149.3 lb	Reasonably Well
16 Jun 15	151.9 lb	Reasonably Well
06 Jun 15	149.5 lb	Reasonably Well
15 May 15	151.0 lb	Reasonably Well
13 May 15	151.5 lb	Reasonably Well
07 May 15	151.5 lb	Reasonably Well
29 Apr 15	152.8 lb	Reasonably Well
17 Apr 15	152.6 lb	Reasonably Well
16 Apr 15	153.9 lb	Reasonably Well
10 Apr 15	153.9 lb	Reasonably Well
23 Mar 15	153.7 lb	Reasonably Well
10 Mar 15	155.4 lb	Reasonably Well
24 Feb 15	153.2 lb	Reasonably Well
22 Nov 14	153.4 lb	Reasonably Well
03 Nov 14	160.1 lb	Reasonably Well
13 Aug 14	159.2 lb	Reasonably Well
15 Jun 14	158.7 lb	Reasonably Well
14 Jun 14	160.7 lb	Reasonably Well
23 May 14	160.1 lb	Reasonably Well
14 Mar 14	155.9 lb	Reasonably Well
06 Mar 14	155.9 lb	Reasonably Well
20 Feb 14	156.1 lb	Reasonably Well
11 Jan 14	159.4 lb	Reasonably Well
15 Dec 13	158.5 lb	Reasonably Well
14 Dec 13	159.2 lb	Reasonably Well
12 Dec 13	159.6 lb	Reasonably Well
05 Dec 13	158.3 lb	Reasonably Well
28 Nov 13	158.3 lb	Reasonably Well
27 Nov 13	159.8 lb	Reasonably Well
19 Nov 13	160.9 lb	Reasonably Well
18 Nov 13	161.8 lb	Reasonably Well
15 Nov 13	161.8 lb	Reasonably Well
01 Nov 13	160.9 lb	Reasonably Well
19 Oct 13	162.3 lb	Reasonably Well
20 Sep 13	161.4 lb	Reasonably Well
21 Aug 13	164.5 lb	Reasonably Well
04 Aug 13	163.8 lb	Reasonably Well
20 Jul 13	162.5 lb	Reasonably Well
12 Jul 13	164.2 lb	Reasonably Well
08 Jun 13	164.0 lb	Reasonably Well
24 May 13	163.4 lb	Reasonably Well
09 May 13	165.6 lb	Reasonably Well
18 Apr 13	168.0 lb	Reasonably Well
04 Apr 13	166.2 lb	Reasonably Well
22 Mar 13	166.2 lb	Reasonably Well
21 Mar 13	167.6 lb	Reasonably Well
05 Mar 13	167.3 lb	Reasonably Well
03 Feb 13	165.1 lb	Reasonably Well
02 Feb 13	166.2 lb	Reasonably Well
31 Jan 13	167.6 lb	Reasonably Well
19 Jan 13	167.3 lb	Reasonably Well
04 Jan 13	166.7 lb	Reasonably Well
20 Dec 12	163.8 lb	Reasonably Well
05 Dec 12	163.1 lb	Reasonably Well
02 Dec 12	165.1 lb	Reasonably Well
22 Nov 12	163.6 lb	Reasonably Well
12 Nov 12	163.8 lb	Reasonably Well
10 Nov 12	164.9 lb	Reasonably Well
07 Nov 12	165.3 lb	Reasonably Well
01 Nov 12	166.9 lb	Reasonably Well
29 Oct 12	167.3 lb	Reasonably Well
27 Oct 12	168.4 lb	Reasonably Well
19 Oct 12	167.1 lb	Reasonably Well
18 Oct 12	170.9 lb	Reasonably Well

Date started: 10 Oct 12

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 168.7 lb
13 Oct 12	168.4 lb	Reasonably Well
10 Oct 12	168.7 lb	Not Applicable

Date started: 13 Sep 12

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 172.0 lb
02 Oct 12	168.9 lb	Reasonably Well
27 Sep 12	170.2 lb	Reasonably Well
26 Sep 12	171.3 lb	Reasonably Well
19 Sep 12	171.3 lb	Reasonably Well
18 Sep 12	171.7 lb	Reasonably Well
15 Sep 12	171.7 lb	Reasonably Well
13 Sep 12	173.3 lb	Reasonably Well

Date started: 17 Jul 12

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 178.6 lb
30 Aug 12	171.1 lb	Reasonably Well
29 Aug 12	172.2 lb	Reasonably Well
25 Aug 12	171.5 lb	Reasonably Well
24 Aug 12	173.5 lb	Reasonably Well
21 Aug 12	176.1 lb	Reasonably Well
17 Aug 12	176.8 lb	Reasonably Well
17 Jul 12	178.6 lb	Not Applicable