Date started: 10 May 23

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 142.2 lb
02 Mar 24	135.0 lb	Reasonably Well
21 Dec 23	135.2 lb	Reasonably Well
10 Nov 23	133.5 lb	100%
22 Sep 23	136.2 lb	Reasonably Well
26 Aug 23	137.1 lb	Reasonably Well
20 Aug 23	138.0 lb	Reasonably Well
30 Jul 23	140.0 lb	Reasonably Well
13 Jul 23	141.4 lb	Reasonably Well
02 Jun 23	139.0 lb	Reasonably Well
10 May 23	142.2 lb	Reasonably Well

Date started: 06 Jul 21

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 132.0 lb
26 Feb 23	135.8 lb	Reasonably Well
28 Jan 23	133.4 lb	Reasonably Well
03 Jan 23	135.8 lb	Reasonably Well
10 Dec 22	134.4 lb	Reasonably Well
04 Dec 22	133.3 lb	Reasonably Well
20 Nov 22	135.6 lb	Reasonably Well
30 Oct 22	136.4 lb	Reasonably Well
16 Oct 22	138.0 lb	Reasonably Well
01 Oct 22	137.4 lb	100%
17 Sep 22	138.6 lb	Reasonably Well
10 Sep 22	138.8 lb	Reasonably Well
01 Sep 22	142.0 lb	Poorly
24 Oct 21	132.0 lb	Reasonably Well
21 Aug 21	131.0 lb	Reasonably Well
07 Aug 21	132.6 lb	Reasonably Well
06 Jul 21	132.0 lb	Not Applicable

Date started: 16 Jul 12

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 145.0 lb
27 May 21	130.0 lb	Reasonably Well
24 Apr 21	123.6 lb	Reasonably Well
18 Apr 21	124.8 lb	Reasonably Well
02 Apr 21	122.0 lb	Reasonably Well
26 Mar 21	119.8 lb	Reasonably Well
13 Mar 21	117.8 lb	Reasonably Well
06 Mar 21	117.6 lb	Reasonably Well
18 Feb 21	117.3 lb	Reasonably Well
04 Feb 21	117.6 lb	Reasonably Well
23 Jan 21	117.5 lb	Reasonably Well
21 Jan 21	117.8 lb	Reasonably Well
16 Jan 21	118.2 lb	Reasonably Well
25 Dec 20	117.6 lb	Reasonably Well
20 Dec 20	119.2 lb	Reasonably Well
09 Dec 20	116.2 lb	100%
08 Aug 20	128.4 lb	Reasonably Well
16 Feb 20	128.8 lb	Reasonably Well
29 Jan 20	130.0 lb	Reasonably Well
13 Jan 20	129.0 lb	Reasonably Well
02 Jan 20	130.2 lb	Reasonably Well
24 Dec 19	129.0 lb	Reasonably Well
05 Dec 19	131.2 lb	Reasonably Well
12 Nov 19	131.6 lb	Reasonably Well
31 Oct 19	133.3 lb	Reasonably Well
17 May 19	130.0 lb	Reasonably Well
19 Apr 19	132.8 lb	Reasonably Well
20 Mar 19	130.4 lb	Reasonably Well
08 Nov 18	133.0 lb	Reasonably Well
03 Oct 18	134.0 lb	Reasonably Well
22 Aug 18	132.2 lb	Reasonably Well
10 Jul 18	133.0 lb	Reasonably Well
09 May 18	131.2 lb	Reasonably Well
01 May 18	131.8 lb	Reasonably Well
22 Apr 18	131.2 lb	Reasonably Well
25 Mar 18	129.0 lb	Reasonably Well
25 Feb 18	130.8 lb	Reasonably Well
15 Jan 18	130.2 lb	Reasonably Well
18 Dec 17	130.0 lb	Reasonably Well
14 Aug 17	123.1 lb	Reasonably Well
21 Jul 17	120.8 lb	Reasonably Well
12 May 17	122.8 lb	Reasonably Well
27 Apr 17	123.1 lb	Reasonably Well
01 Apr 17	124.0 lb	Reasonably Well
17 Mar 17	124.3 lb	Reasonably Well
04 Mar 17	124.6 lb	Reasonably Well
23 Feb 17	123.8 lb	Reasonably Well
08 Feb 17	125.2 lb	Reasonably Well
30 Jan 17	125.4 lb	Reasonably Well
23 Jan 17	126.0 lb	Reasonably Well
16 Jan 17	124.4 lb	Reasonably Well
10 Jan 17	126.0 lb	Reasonably Well
06 Jan 17	127.2 lb	Reasonably Well
03 Jan 17	127.6 lb	Reasonably Well
30 Dec 16	127.8 lb	Reasonably Well
20 Dec 16	128.0 lb	Reasonably Well
14 Dec 16	129.2 lb	100%
08 Dec 16	132.4 lb	Reasonably Well
08 Aug 16	132.6 lb	Reasonably Well
07 Aug 16	133.5 lb	Reasonably Well
30 Jul 16	133.2 lb	Reasonably Well
19 Jun 16	134.2 lb	Reasonably Well
19 May 16	134.4 lb	Reasonably Well
07 Apr 16	135.4 lb	Reasonably Well
15 Feb 16	134.4 lb	Reasonably Well
01 Feb 16	134.6 lb	Reasonably Well
20 Dec 15	134.8 lb	Reasonably Well
28 Oct 15	135.6 lb	Reasonably Well
16 Oct 15	135.0 lb	Reasonably Well
21 Aug 15	135.4 lb	Reasonably Well
07 Aug 15	132.8 lb	Reasonably Well
28 Jun 15	133.6 lb	Reasonably Well
29 May 15	132.8 lb	Reasonably Well
24 May 15	133.2 lb	Reasonably Well
06 May 15	133.8 lb	Reasonably Well
30 Mar 15	133.5 lb	Reasonably Well
12 Mar 15	133.0 lb	Reasonably Well
18 Feb 15	132.6 lb	Reasonably Well
17 Jan 15	135.0 lb	Reasonably Well
22 Dec 14	136.0 lb	Reasonably Well
08 Dec 14	136.0 lb	Reasonably Well
22 Nov 14	137.4 lb	Reasonably Well
08 Oct 14	134.0 lb	Reasonably Well
02 Jul 14	137.0 lb	Reasonably Well
18 Jun 14	137.0 lb	Reasonably Well
21 May 14	137.0 lb	Reasonably Well
07 May 14	137.0 lb	Reasonably Well
22 Apr 14	137.4 lb	Reasonably Well
22 Mar 14	137.6 lb	Reasonably Well
10 Mar 14	138.8 lb	Reasonably Well
24 Feb 14	137.8 lb	Reasonably Well
08 Feb 14	136.8 lb	Reasonably Well
24 Jan 14	137.4 lb	Reasonably Well
27 Dec 13	134.2 lb	Reasonably Well
02 Nov 13	134.6 lb	Reasonably Well
30 Sep 13	135.6 lb	Reasonably Well
21 Sep 13	136.8 lb	Reasonably Well
06 Sep 13	136.0 lb	Reasonably Well
30 Aug 13	136.6 lb	Reasonably Well
03 Aug 13	137.6 lb	Reasonably Well
23 Jul 13	137.0 lb	Reasonably Well
09 Jul 13	137.6 lb	100%
05 Jul 13	139.8 lb	Poorly
11 Jun 13	136.8 lb	Reasonably Well
28 May 13	137.4 lb	Reasonably Well
17 May 13	137.6 lb	Reasonably Well
03 May 13	138.0 lb	Reasonably Well
22 Apr 13	137.0 lb	Reasonably Well
12 Apr 13	138.6 lb	Reasonably Well
08 Apr 13	137.8 lb	Reasonably Well
03 Apr 13	137.6 lb	Reasonably Well
02 Apr 13	138.0 lb	Reasonably Well
27 Mar 13	138.6 lb	Reasonably Well
13 Mar 13	138.8 lb	Reasonably Well
19 Feb 13	139.8 lb	Reasonably Well
05 Feb 13	139.8 lb	Reasonably Well
22 Jan 13	141.0 lb	Reasonably Well
04 Sep 12	146.0 lb	Reasonably Well
24 Jul 12	145.0 lb	Reasonably Well
16 Jul 12	145.0 lb	Not Applicable