Date started: 16 Sep 16

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 204.0 lb
04 Nov 16	202.0 lb	Reasonably Well
14 Oct 16	202.0 lb	Poorly
07 Oct 16	204.0 lb	Poorly
30 Sep 16	200.0 lb	Reasonably Well
16 Sep 16	204.0 lb	Not Applicable

Date started: 07 Sep 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
19 Apr 13	184.0 lb	Reasonably Well
24 Jun 12	178.0 lb	Not Applicable
29 Jun 11	172.0 lb	Poorly
04 Aug 10	159.0 lb	Reasonably Well
26 Jun 10	160.0 lb	Reasonably Well
08 May 10	162.0 lb	Reasonably Well
26 Apr 10	163.0 lb	Reasonably Well
19 Apr 10	164.0 lb	Reasonably Well
03 Apr 10	165.0 lb	Reasonably Well
28 Mar 10	166.0 lb	Reasonably Well
16 Mar 10	167.0 lb	Poorly
23 Jan 10	164.0 lb	Reasonably Well
02 Jan 10	165.0 lb	Poorly
05 Dec 09	167.0 lb	Reasonably Well
14 Nov 09	167.0 lb	100%
07 Nov 09	170.0 lb	Reasonably Well
31 Oct 09	170.0 lb	Reasonably Well
24 Oct 09	171.0 lb	100%
18 Oct 09	174.0 lb	Reasonably Well
03 Oct 09	175.0 lb	Reasonably Well
26 Sep 09	177.0 lb	Reasonably Well
23 Sep 09	179.0 lb	Reasonably Well
16 Sep 09	179.0 lb	100%
07 Sep 09	188.0 lb	Not Applicable

Date started: 30 May 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
Phase 1: Fat Flush:
30 May 09	188.0 lb	Not Applicable

Date started: 20 Jan 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
28 Jan 09	184.0 lb	Poorly
21 Jan 09	182.0 lb	Reasonably Well
20 Jan 09	182.0 lb	Not Applicable

Date started: 05 Jan 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
Phase 1:
16 Jan 09	182.0 lb	100%
12 Jan 09	183.0 lb	100%
05 Jan 09	184.0 lb	Not Applicable

Date started: 10 Jan 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 194.0 lb
Phase 1: Fat Flush:
02 Jan 09	184.0 lb	Poorly
26 Dec 08	184.0 lb	Poorly
19 Dec 08	182.0 lb	Poorly
12 Dec 08	182.0 lb	Poorly
04 Dec 08	182.0 lb	Poorly
28 Nov 08	183.0 lb	Poorly
22 Nov 08	181.0 lb	Reasonably Well
15 Nov 08	181.0 lb	Reasonably Well
21 Jun 08	180.0 lb	Poorly
12 Jun 08	180.0 lb	Reasonably Well
05 Jun 08	180.0 lb	Poorly
16 May 08	181.0 lb	Poorly
08 May 08	181.0 lb	Poorly
02 May 08	182.0 lb	Poorly
24 Apr 08	182.0 lb	Poorly
17 Apr 08	182.0 lb	Reasonably Well
10 Apr 08	183.0 lb	Reasonably Well
03 Apr 08	184.0 lb	Reasonably Well
28 Mar 08	186.0 lb	Reasonably Well
21 Mar 08	186.0 lb	Reasonably Well
06 Mar 08	185.0 lb	Reasonably Well
28 Feb 08	187.0 lb	Poorly
30 Jan 08	186.0 lb	Poorly
22 Jan 08	184.0 lb	Reasonably Well
18 Jan 08	187.0 lb	100%
13 Jan 08	187.0 lb	100%
11 Jan 08	189.0 lb	100%
10 Jan 08	194.0 lb	Not Applicable